Today's training brought to you by Kid Rock....
[video=youtube;4QtqkAimJ2A]http://www.youtube.com/watch?v=4QtqkAimJ2A[/video]
Push press 155 3x8
Lockouts 250 8 singles
Rolling extension/ Pushdown/ Barbell Curl 50/100/80 3x8
Z-Press/ Hi-Pull 135/135 3x10
Elliptical 25 minutes HIIT