Guys I am about to start my first keto diet. I've always worked with high carbs. Right now I am maintaining my weight (220lbs) with 200g protein, 350g carbs and 80g fats.
Last year I was cutting almost three months with same amounts starting with 300carbs and ending with 1400 carbs / week. I went down from 210 to 170 losing 2 pounds every week. I did it as natty.
This year I plan on using clen. If I lose my strength (muscle) I'll probably add testosterone and T3 - I wouldnt take T3 without test.
1) How would you start? What should be my macros from your experience.
2) How does clen affect ketosis. I read opinions that I wont get into ketosis if I use clen. Is that truth?
3) As I said. I was always carb guy but I want to try something different. Should I change my training while I'm not on carbs?