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wishing my training partner ARTHUR WILLIAMS MAster HW tons of luck!

Wish I could be there to cheer him on!

We should also factor in your height and weight: and aprox weeks and weightloss goals to get a better rounded view. Some people start diets at 25lbs from contest weight at 16 weeks out, or 10 lbs...

I always get comments on how HUGE i am about 2 weeks before a show...and i'm like....Im down 10 lbs since last month fool...what do you mean HUGE!?!?! LOL.

I also love seeing veins in crazy...

Hey GKilla!
See you in a few weeks!?!?!

FOOD is like a Catholic Church of sorts: I AM ALWAYS GUILT RIDDEN!!

The guilt i feel from wanting is bad, the guilt i feel from binge-ing is bad, and the guilt i feel for not letting mysef give...

I use JanTana High Def foam. I shave upper body Wed before show, Lower thursday and scrub with JanTana Pre scrub, then friday I shower in the AM, final touch up shave all over, and start putting on...

Tatyana: Your freaking signature is HILARIOUS!!!!!!!!!!!LMAO!:lmao:

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Gymdiva took it right out of my mouth. tis is a great shot on me too...however in the federation i compete in they CALL out one leg extended. And in some NPC shows the will call for it a certain...

sorry tryingto figre them out, they are small on my screen!!!....sorry

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NOPE!! Girl in RED suit wth Blonde hair won, black suit on left took 2nd, then me in black suit, then girl in blue suit

1) I did a phot shoot with Dan Ray and he suggested PJ to me.
2) Working on getting some pix from the show up,yes i will post them to this thread.
3) My diet and training is not in a log, however...

http://forums.rxmuscle.com/attachment.php?attachmentid=32852&d=1254185299

http://forums.rxmuscle.com/attachment.php?attachmentid=32854&d=1254186599

These are from another thread here on RX Muscle, i am trying to get my pix uploaded. I am far right, in black suit, number 1.

WNBF/INBF U.S. Pro Natural Cup in Sacramento California, Sept 26 2009...

http://forums.rxmuscle.com/attachment.php?attachmentid=32851&stc=1&thumb=1&d=1254185299

Women

Lightweight
1st & Overall Brenda Rahe $1000
2nd Ruth Panis $200
3rd Valerie Worrell $100
4th Angela Compilli

Heavy Weight
1st Liza Reichenberger $500

WNBF PRO results

http://www.wnbf.net/results-item.html?eventId=79

So in the WNBF, I am gonna be compared like APPLES and ORANGES.
Let me say that this is a JUDGED show with a mostly fair points system. So in the end the points add up and then there ya go.

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Thanks everyone! I am very much looking forward to my WNBF Pro Debut, and a fun weekend in California! kinda wish i was in vegas, bu maybe I'll see some of you in passin at the airports!!!
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how soon before going on stage do you guys start pumping? I hav heard of people doing things off and on for an hour or so before stage time, and hen others who strictly start almost as they are...

6 oz chicken and 1/4 cup raw almonds

Some over the counter products are BANNED FROM natty shows, so be sure to check the labels and ingredients, and if you have any question contact your promoter. There are even disclaimers on a few...

:yep:WORD!!! If you are gonna play the game, make sure you are on the right field!

Women need to bring to the stage the body and image...and BODYIMAGE of change. You have to be on stage and be judged against everyone else, you can't sit on the sidelines and wish for a big change...

http://www.uscupnorcal.com/

Can we change the title of this thread to the WNBF/INBF U.S. Pro Natural Cup in Sacramento California, Sept 26 2009

HAYLEY looks AWESOME!! Freak! Hell yeah!!!

I won my WNBF pro card at this show!!! So excited, now dieting through to make my PRO DEBUT in Sacramento on Sept 26th!

Hey Big Girl! Loving the log, and thinkabou keeping a mental journal of my own somehow.

Stay focused on the positive, and let life's lessons bring out the best in you!!

Call me soon!

My period is always scrwed up while I am dieting!! I can't win, even when i am sooo sure imy BF is too low to get it....it will come a week early, then i won't have nother one for 40 days, and then...

I am 100% natural. For me i have been finding out that even in the natty world of competing there is less muscle and more stringy dieted looks among the women. I feel genetically blessed to be able...

http://store.element-fit.com/gallery/9136826_sfRHG#610638925_qA2Ao

http://www.worldphysique.com/competitorofthemonthjuly2009.html

Hey Drex! I have just won my Natty PRO card in BB with the WNBF. go Me....but i have a questions about your pro statusand contracts with numerous orgs, do they hve any restrictions on pro status...

If you beat those freaking egg whites with electric beaters into a meringue, then spoon them onto a preheated frying pan, they taste JUST like french toast to me. I add a little bi of cinnamon, and...

Lisa! It was great meeting you and I thought you looked amazing!!! Great job, you should be sooooooo proud of yourself!

Mo! Found your journal, and thougt I would drop a line! Stay focused and positive!! I'll talk to you soon!

Still can't figre out why we didn't get a pic together....!?!?! LOL

i would say YES, use it for the eveninng show, prejudging wear flat spandex in dark color or velvets in dark colors.

I saw a lot of metallic and shiny prejudging suits at Master Natls in the prejudging.....do not think anyone was reprimanded,

however i have worn pink for prejudging before and been told to find...

They have 2 weight classes. LW/HW, and I think the cut off is 118....so i will be a HW fo sure...and forever! LOL

I have only done the INBF Buckeye Clasic with tis federation. Looing forward to it!