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Hey sizz, classic DC does not do more than 5 exercises in a wokout, usually with 1-2 wrmups and a working set. I think you need to cut down the exercises. You are going to burn yourself out in a...

EWWWWW!!!!! That is disgusting, Jesus Criminey, put some fucking meat on them bones!!!

And back to the main man, yeah NICKD, if I were you, I would start out at 3x a week. Ample time for your bod to rest. I'm a hard core DCer and I only train 3x a week. I tried to lift too much to...

I loathe you. I look a god dang oreo and gain weight. I'm losing weight right now and and I hav to keep to between 1500-1600 cals a day! GRRRRR!!! 500 carbs? Shoot me! I'd rather die by a gun...

Billy, you are indeed correct. In order for any of the function in the body to happen, they must be able to be absorbed through the digestive tract. You digestive system is the key to your very...

IDK about that. One of the big things in build muscle is controlling he negative movement. I do DC style training (as the name implies) and I have gained a lot just by doing that and controlling...

Exactly. If you take you ego out of the equation and be real with yourself on how strong you are, you can probably bench safely. I do benches on one of my rotations and I've been progressing quite...

Totally. You have to really hold and stretch the calves to get the muscle to grow, because it is hold us up all day and really needs a good shock. My calve always consist of 10-12 reps, straight,...

Awesome. Do it the way it is outlines and trust me, you will see results!!

LOL Dude. Hey though, if you ever need any help, let me know. I've been DCing for 7 months now and I pretty much have most things down pat. That said, I am far from perfect, but as my name...

Best on men...Bod, Axe, Polo Blue by Ralph Lauren, Eternity by Calvin Klein?

Lucky you!! I WISH I could have small arms like that!! It's a pain in the ass when I buy clothes...genetics....damn them sometimes

Hey DM, I noticed a lot of people have commented, so I'm not gonna say too much, however, I do notice that with bent over rows, it really works your back if you do it at a relatively perfect 45...

I agree with a previous poster about drag curls. Do these in sets, control the negative. The target the SHIT out of your bi's. If done correctly, your muscle will be on fire for a good few minutes...

Looks interesting..... :)

I do DC training and for any calf exercise I've done, take the one mentioned above, I go up quickly on the positive and count to five as I lower the negative. At the bottom as the calf is being...

I will train DC till the day I die...I don't care if I'm 80 and I can only do it with 25 lb dumbbells, which I don't think is going to be the case. i plan on still kicking ass!! I love DC...

I know when someone is going to fail when: you see them 4 days one week, 2 days the next week, one day the week after, then once every two weeks....well then it's just down hill from there...LOL

Hifrommike has a really good point. While it is tempting to raise holy hell, hitting them in the wallet and the reputation is a more peaceable and damaging way.

LOL I think PF is pathetic...their whole no judgment but discrimination against bodybuilders is hypocritical. I'm not offended...I just think it's retarded. Let the pussy ass bitches go to their...

Oh and yes, I'm a girl. New here. Heard about this site from some peeps in the gym

Kevin Levrone...meow! Talk about aesthetic! Back in the day that is...

I say just good lift. Plain and simple.