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  1. Thread: MC Journal

    by mrky03
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    Congrats Keith!

    Congrats Keith!
  2. Thread: MC Journal

    by mrky03
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    56,017

    Understand Keith!

    Understand Keith!
  3. Thread: MC Journal

    by mrky03
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    Counting down!

    Counting down!
  4. Thread: MC Journal

    by mrky03
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    I'm liking your new workout approach!

    I'm liking your new workout approach!
  5. Thread: MC Journal

    by mrky03
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    56,017

    Nice! Countdown to the TU!

    Nice! Countdown to the TU!
  6. Thread: MC Journal

    by mrky03
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    56,017

    Yep, the first part is the worst! Once you fall...

    Yep, the first part is the worst! Once you fall back into the routine you almost thrive on it!
  7. Thread: MC Journal

    by mrky03
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    Lookin Great Keith! I can't wait to see you bring...

    Lookin Great Keith! I can't wait to see you bring it again this year!
  8. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Nice! Front squats are tough!

    Nice! Front squats are tough!
  9. Thread: MC Journal

    by mrky03
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    Keith trains with a take no prisoners attitude!:)

    Keith trains with a take no prisoners attitude!:)
  10. Thread: MC Journal

    by mrky03
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    56,017

    Leaving no stone unturned Keith!

    Leaving no stone unturned Keith!
  11. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Lookin great Keith! Bringing it this year!

    Lookin great Keith! Bringing it this year!
  12. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Nationals in July?

    Nationals in July?
  13. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Sorry to hear about your loss Keith.

    Sorry to hear about your loss Keith.
  14. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    awesome stuff Keith!

    awesome stuff Keith!
  15. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Tough like his dad!

    Tough like his dad!
  16. Thread: MC Journal

    by mrky03
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    56,017

    Awesome about your son Keith! Chip off the old...

    Awesome about your son Keith! Chip off the old block huh?
  17. Thread: MC Journal

    by mrky03
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    56,017

    Congratulations Keith! Papaw! Lol

    Congratulations Keith! Papaw! Lol
  18. Thread: MC Journal

    by mrky03
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    56,017

    Killin it Keith! How many weeks out from the...

    Killin it Keith! How many weeks out from the Nat's?
  19. Thread: MC Journal

    by mrky03
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    56,017

    Nice! When do you start the double split?

    Nice! When do you start the double split?
  20. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Ha! I know the feeling Keith! You will do...

    Ha! I know the feeling Keith!

    You will do well my friend!
  21. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Awesome Keith! Go show those youngsters how its...

    Awesome Keith! Go show those youngsters how its done!
  22. Thread: MC Journal

    by mrky03
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    Sounds awesome Keith! You know your body and what...

    Sounds awesome Keith! You know your body and what you are capable of!
  23. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Back at it! Are you getting any sleep? lol

    Back at it! Are you getting any sleep? lol
  24. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Congratulations Keith!

    Congratulations Keith!
  25. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Great workout as usual Keith! Your conditioning...

    Great workout as usual Keith! Your conditioning in this avatar is awesome!
  26. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Nice work Keith!

    Nice work Keith!
  27. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    I weigh less than you now Keith! Great...

    I weigh less than you now Keith!

    Great training as usual!
  28. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    You are amazing Keith!

    You are amazing Keith!
  29. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    going well Keith! 5 weeks out.

    going well Keith! 5 weeks out.
  30. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Voluminous! Great work Keith!

    Voluminous! Great work Keith!
  31. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Good training Keith. When is the baby due?

    Good training Keith. When is the baby due?
  32. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Wow, you are staying lean!

    Wow, you are staying lean!
  33. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Change is good from time to time! Glad to hear...

    Change is good from time to time! Glad to hear you are doing well!
  34. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Nice Keith! I love your plan of staying lean all...

    Nice Keith! I love your plan of staying lean all year, I'll bet it pays off big time!
  35. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Ha! Just like his ole Dad!

    Ha! Just like his ole Dad!
  36. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Awesome Keith!

    Awesome Keith!
  37. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    I couldn't agree more Keith, my best contest...

    I couldn't agree more Keith, my best contest condition over the years has been when I stayed lean all year and didn't do anything crazy or out of the ordinary the last week.

    Congrats on your son!...
  38. Thread: MC Journal

    by mrky03
    Replies
    1,392
    Views
    56,017

    Nice! Great to see you keeping your weight down....

    Nice! Great to see you keeping your weight down. It really will pay off,come contest prep time.
  39. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Mr consistent!

    Mr consistent!
  40. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Keith, I am in total agreement with your...

    Keith, I am in total agreement with your approach. Not giving in a bit but as long as we've been doing this our size has been built! Just hold all your muscle and come in shredded! I know when I...
  41. Thread: MC Journal

    by mrky03
    Replies
    1,392
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    56,017

    Sounds like your staying lean this off season!

    Sounds like your staying lean this off season!
  42. Thread: MC Journal

    by mrky03
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    1,392
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    56,017

    Keith, that workout reminds me of the PRRS shock...

    Keith, that workout reminds me of the PRRS shock workouts you used to do!
  43. Thread: MC Journal

    by mrky03
    Replies
    1,392
    Views
    56,017

    Great news Keith! I'm happy for you!

    Great news Keith! I'm happy for you!
  44. Thread: MC Journal

    by mrky03
    Replies
    1,392
    Views
    56,017

    Keith, I just checked out the contest pics. This...

    Keith, I just checked out the contest pics. This shit happens, believe me I've been there! Just keep doing what you do, like everyone else has said we have no control over the outcome.
  45. Thread: MC Journal

    by mrky03
    Replies
    1,392
    Views
    56,017

    Good luck Keith!

    Good luck Keith!
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