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Chris I know you are an advocate of having a pre-workout meal, but I get to the gym so early I just prefer not to eat. I use a serving a KreOxi Pump and take one Nordrenalean capsule together.
It...

Chris I've seen random questions through the thread about cycling KreOxi, I've been using since it came out, and it still has the same effect on me now as then.

GREAT stuff....

Nasty!!

I've been a fan and user of Procard products since they came out with the exception of the protein.

However, about 2 months ago I started using ECDY N7 and can tell a difference.

Great...

erold, I completely agree. I actually do not blame the makers of fast and junk food, they are simly trying to make a buck just like everyone else. To blame them is failure of personal...

BTW.......killer promo's on your site....

Chris, per reading some of your nutrition and training thoughts, I've adding ONE Nordrenalean a day to my supplement regimen.
I am combining the one Nordrenlean with the KreOxi Pump= off the chain...

While I agree that both Henry and English look good. I also think it was fluke that English beat Correa. That said, it will be Priest and Correa battling for the 202- IF Priest can cut that low.

Dorain is not even close.......

ha- correct!!!

Awesome chest work. I am sure you'll be feeling this one soon if you are not already....

:yep: Hell yeah take it. I am assuming the red is PR's?? Great job.

BACK/Light Bi's.
Was pretty happy about the workout this morning. I worked my biceps a little for the first time in weeks. I did not go heavy or do a ton of reps. Just performed the reps using a...

Thanks G. I am looking forward to it...

Really?? Are you serious??

Um, two people that were definitely born LAST NIGHT..........:hypno:

No one reaches that level without having used something....

Thank you. I have read where he has mentioned the same. I just wanted more perspective.

Thanks again.......

I am up at 3:30am- take my preworkout at 4:00am - then eat about 15 minutes later. Then hit the gym about 30 minutes later.

For me, waking up just a little before I eat seems to help my body...

Did the exact same thing. I cannot see my ab's at the moment...LOL!!

Started a short mini-cut this morning...

Awesome work to close out the holiday.

Looking forward to having you back...

Thanks for the heads up.

Last summer for about 2 weeks I did the program for the 200+ BB'er while weighing 178lbs, and dropped 6lbs over that two weeks.

I've spent alot of time reading...

Chris, I am planing on taking ONE Nordrenalean a day ( not a whole dose ). Would it be ok to take it with my KreOxi Pump???


Thx....

I repped her first!!! :p

BCAA's while on KETO?

Dr. Joe, what are your thoughts on this???

Thx.......

:yep:

ha, funny. hopefully not too kranky...

repped!!!

Thanks Dr. Joe. I've been told it can take a few days for a person to make a full metabolic shift. I've really got my head into this though, so it is all relative to me....:hypno:

I am...

VERY well said....

Yep, it was back to work for me too.

I did chest this morning. Hope you have a great one tonight...

DAMN fine job man. Looking SOLID!!!!!!!!

I just started Daves plan today. Hopefully it will yield the same results for me....

Way to jump in and BRING IT over the holidays my friend. Good stuff in here......








LMAO!!!!!!!!

CHEST/SHOULDERS

The holidays are behind us, and the mega carb consumption is over. This morning I tipped the scales at 188.6lbs.
This also DAY 1, KETO. I am going to do a 6-8 mini cut to try...

Thanks bro, I appreciate it, and thanks for the suggestions as well.

Normally my spit is
Mon: Chest/Shoulders
Tues: Back
Wed: off
Thurs: Legs
Fri: Arms

However, I am having issues with the insertion of my left arm, so I have not trained biceps in about a...

Oh YEAH!!!!!!!!! gotta love that!!

wow- ^^^^^ awesome.........

HAMS and TRICEPS.....

SLDL W/db
70 x 20
75 x 15
80 x 12
90 x 8

SEATED LEG CURL
115 x 15

Thanks bro!



I was pretty lean there, maybe about 8% bf- maybe. I also work the shit out of my ab's at that time, but much of it is genetics I suppose.



You would not be :drool: if...

Thank you. It answers my question very well. I was considering doing Dave's keto plan too, and was curious about the carb load if any for a show. Did you up your fats or decrease them during the...

The way you are going, and with the progress you are making I have NO DOUBT you'll get there.

I wish I had your wheels....

Not far enough. Only about 6 weeks. I blew my peak week on some bad advice. It was my first show...

I competed again about 5 weeks later and won the masters class, placed 2nd in the novice (the...

Dr. Joe,

Are you a fan of the final weeks Carb deplete/Water load - Carb load/Water deplete schemes?

I know there are a ton of variables to consider but what is your overall opinion??
...

Welcome to the GUN SHOW!!!

Your legs look strong..:drool:



Yep, just the two and am STILL feeling it....



Thanks man, just trying to keep up with you...