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Type: Posts; User: ianlauer

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    If you're in this division you should remember...

    If you're in this division you should remember what it is about...a naturally attainable physique. It is not about working out hard and using banned substances. This division is about working your ...
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    Great job staying on top of the training!

    Great job staying on top of the training!
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    Comment Now DIRECTLY on MENSPHYSIQUE.COM

    Now you can comment and share directly on Facebook on the MensPhysique.com page..
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    The Burn....do you live in the zone?

    I love riding in the burn zone for results. do you think it's necessary?

    http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6313-to-burn-or-not-to-burn-that-is-the-question.html
    ...
  5. Are you bringing the right Attitude to the stage?

    What do you think competing is all about?

    http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/6262-the-stage-is-the-time-to-celebrate.html?hitcount=0

    Are you a sportsman our...
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    Massage...Necessary?

    Do you thing massages are necessary to improve your performance?

    http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6290-is-massage-for-you-10-considerations.html

    129704
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    Thoughts on the CBBF?

    Do you have thoughts on the CBBF cranking out IFBB MP Pro's

    http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/6303-the-cbbf-men-s-physique-nationals-2012-wrap-up.html?hitcount=0

    129703
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    If you use illegal substances to compete...men's...

    If you use illegal substances to compete...men's physique is not for you. The way i see it MP is about building a great body NATURALLY. If you can't do that then you shouldn't compete or you should...
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    Transitioning from BB to MP

    Have you made the switch or are you considering making the move from "bodybuilder" to "men's physique?"
  10. Thread: 12 New Pro's

    by ianlauer
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    12 New Pro's

    What are your thoughts on the new pro's?

    http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/6055-team-universe-mp-wrap-up.html

    128483
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    Feel down after a competition?

    We put a lot into competing and a poor placing can bruise the ego...what do you do to get over that hurdle?
    ...
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    What's your favorite arm exercise?

    Here one of the pro's shares his secrets...

    http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6127-angel-arms-the-training-room.html?hitcount=0

    126189
  13. Thread: L-Carnitine

    by ianlauer
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    L-Carnitine

    Do you use L-Carnitine?
    Why or why not?

    http://www.rxmuscle.com/blogs/the-lab-supplement-school/6101-the-truth-about-l-carnitine-the-lab.html?hitcount=0

    126094
  14. Editor-in-Chief Ian Lauer CSCS shares his training secrets!

    My most recent shoulder workout!

    http://www.youtube.com/watch?v=QFc0HKVRK9M&list=UUBjcTKGSYNRl6CZVuOBgJSA&index=0&feature=plcp

    125852

    SUBSCRIBE TODAY!
  15. Why YOU should know all about BPA and how to avoid it.

    I was not too concerned about BPA before but this is an EYE OPENER!

    It lurks in MANY places you would never expect...recycled toilet paper for instance.

    125815

    This is an absolute MUST READ!...
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    I'm a firm believer in Compound...

    I'm a firm believer in Compound Movements...however I will tell you my arms are better now than ever since focusing specifically on the arms in some workouts.
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    How do you get bigger arms?

    What kind of workouts do you like to get bigger arms?

    http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6047-engorge-the-arms.html?hitcount=0

    125799
  18. Are you able to keep it all in perspective?

    Competing is rough...what do you do to keep the big picture in mind?

    http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/6075-above-all-be-happy.html?hitcount=0

    125798
  19. Listen to what the 2 new IFBB MP Pro's have to say

    If you haven't yet check out PHYSIQUE STAR RADIO here!

    http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/6073-jefftheproducer-physiquestar-24.html

    See what the Pro's are saying...
  20. Replies
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    Team Universe and New Pros.

    What do you guys think of the new pros from team u?

    http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/6055-team-universe-mp-wrap-up.html?hitcount=0

    125678
  21. Big week in the Men's Physique Division NEW PROS COMING SOON

    This weekend we have the NPC Team Universe show coming up. Being a National Show that means we will have some new pro's. Who do you think will get their cards?

    124589
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    I do Decline about 3-4 times per YEAR :) Most...

    I do Decline about 3-4 times per YEAR :) Most people need more work on the upper chest. Lower chest gets plenty of activation from flat bench.
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    Good stuff...just restart it at: ...

    Good stuff...just restart it at:

    http://forums.rxmuscle.com/forumdisplay.php?226-Physique-Training-Journals

    it's another area of the MensPhysique Forums dedicated to training journals. also...
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    New Pro's are in...what do you think?

    New Pro's are on board from 2012 Jr. National's. What do you think of the show results?

    http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5878-jr-nationals-2012-results-the-new-pro-s.html
    ...
  25. Where do you think the division is headed?

    Do you think the MP Division is going the right direction?


    Where is the MP Division Headed? Hear the opinion of a National Level Competitor here....

    ...
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    How Much Glutamine?

    Do you take glutamine? How much?

    http://www.rxmuscle.com/blogs/the-lab-supplement-school/5783-glorious-glutamine.html?hitcount=0

    121664
  27. Give IFBB PRO Ryan Hughes New Chest workout a try

    here it is...what do you think of it?

    http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/5768-levels-blast-of-the-month-chest-time.html

    121606
  28. Thread: Posing

    by ianlauer
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    I know that Bobby Ashhurst does seminars..as do a...

    I know that Bobby Ashhurst does seminars..as do a number of competitors. I would view their pics on RXMUSCLE.com from contests and see if you like the way they pose. then contact the coaches that...
  29. Want to know what the Overall winner at the Cal had to say?

    What are your thoughts on the show?

    Here's what the overall winner that day had to say about it......
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    Q & A with IFBB MP Pro Collin Humphrey

    Have a question for IFBB MP PRO Collin Humphrey? Ask it here!

    121380
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    No questions for Bobby? Come on guys ask away!

    No questions for Bobby? Come on guys ask away!
  32. Q & A with IFBB MP Pro Matt "Swoll" Christianer

    Have a question for IFBB MP Pro Matt "Swoll" Christianer? Ask it here!

    121180
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    What do you do to keep Smell good at gym?

    Expect a woman to want to chat with you at the gym? Not when you stink! Check out this read to see how to combat that. What do you do?
    ...
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    Q & A with IFBB MP Pro Bobby Ashhurst

    Have a question for IFBB MP Pro Bobby Ashhurst? Ask it here!
    121148
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    Glad to see you're still hitting the legs! I...

    Glad to see you're still hitting the legs! I hate the "but they're covered up" excuse to avoid training them
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    What have you overcome to compete?

    What trials got in your way of competing? Check out what the First MP Pro had to overcome.....
    ...
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    Report from The Jr. USA 2012

    What do you think of the show? here is an inside scoop!

    http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5662-report-from-the-jr-usa-s-2012.html?hitcount=0

    120862
  38. Replies
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    good shoulder and tri routine. Keep it up!

    good shoulder and tri routine. Keep it up!
  39. Who do you think will go Pro in the JR. USA's?

    Radio pre-game on the show...

    http://www.rxmuscle.com/physique-star-radio/physique-star-radio-2/5648-jefftheproducer-physiquestar-18.html?hitcount=0


    120592
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    Start your own today

    Go right ahead and start your own training thread here on forum. Show your progress!
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    Ian Lauer Arm Training Video

    http://www.youtube.com/watch?v=3vJY55FKrho&list=UUBjcTKGSYNRl6CZVuOBgJSA&index=10&feature=plcp

    Want to see the way i train? Check this out....

    120590
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    Ian Lauer CSCS hammers arms

    Yesterday I blasted the arms. My old HS buddy Jeremy is in CA on business and we hit the Burbank Athletic Club and did the ARMS! If you're looking for growth in the arms give this one a try!

    ...
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    Questions for the Radio Show to Address?

    Do you have any questions you would like us to address on PHYSIQUE STAR RADIO?


    http://www.rxmuscle.com/physique-star-radio.html
  44. Latest Physique Star Radio (Get into magazines)

    You may already know but if not..PSR is about helping you build your best physique ever and teaching you how to make it work for you..

    Have a listen!
    ...
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    40 years old and getting better results

    Are you at or around 40? Looking for results you aren't finding? what are you doing to get the body you want?
    ...
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