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  1. Poll: yo just realised you went to colaiste eoin...i...

    yo just realised you went to colaiste eoin...i never come on this forum but thats mad!

    Yeah i got in a good bit of trouble in 6th year but its all good.

    You might remember me from junior...
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    I have a web folder of avaporn from 4chan ...

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    okay I want him dead! He cant even move the punch...

    okay I want him dead! He cant even move the punch bag!
  4. It took me some time to figure out what those...

    It took me some time to figure out what those welts are on your abs...fibrocollagenous scar tissue
    So I actually do put it all down to drugs considering your sub par physique on stage follwing...
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    It wasnt taken off the shelf in Ireland or...

    It wasnt taken off the shelf in Ireland or America!

    Take 10 mgs vanadyland 20-40mcgs chromium polynicotinate(tipsta says this works best) or chromium picolinate, which can only be liver toxic if...
  6. Thread: Alex Lesukov

    by beefcake
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    worst gyno ive ever seen. look it up on google...

    worst gyno ive ever seen. look it up on google for pics. Some crazy shit
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    HA HA nice tip man! will do! I get hungry at...

    HA HA nice tip man! will do!

    I get hungry at around mid day for 2 meals after training. So ill up the fats then. Better pop off to the shops to buy another kilo of peanut butter. Im fresh out!
    ...
  8. Id say everyone; even those who were indifferent...

    Id say everyone; even those who were indifferent to who won feel happy for the day now as a result of the result!
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    if you eat a human, would you be getting in a lot...

    if you eat a human, would you be getting in a lot of carbs from muscle glycogen stores?
  10. links to nutritional articles: post here please

    Hey guys,

    I am at a loose end and want to learn more about nutrition and the science behind it.

    If anyone has any great links to articles on carb cutting vs. low fat diets;
    glucose disposal...
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    Chris, I read your article about cutting. I am...

    Chris,

    I read your article about cutting. I am not sure if i should choose your approach as low fat would make me very hungry. Would it not be better to lower carbs every 2 weeks at keep fats at...
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    [email protected] THE GH ALTERED FACE HE HAS. It looks like...

    [email protected] THE GH ALTERED FACE HE HAS.

    It looks like he has devolved to neanderthal from homo sapiens sapiens
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    MARKUS RUHL was at his peak there! He looked...

    MARKUS RUHL was at his peak there! He looked amazing.

    Americans are such lucky bastards with their hugely diverse gene pools!
  14. Eh do you have facebook? type in eoin kane... ...

    Eh do you have facebook? type in eoin kane...

    otherwise ill get the email later.
  15. My friend Kane is deciding whether he will do it...

    My friend Kane is deciding whether he will do it or not as he was dissapointed with third place after the 15 week keto diet he did...also 1200 euro for dave palumbo to do the diet for him
  16. Nahhhhh 'twas a lot closer in the morning. There...

    Nahhhhh 'twas a lot closer in the morning. There was a difference. You looked better at night yet you still get offended:byeg:
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    Yeah is dócha go bhfaighfidh mé seans i gColáiste...

    Yeah is dócha go bhfaighfidh mé seans i gColáiste na Trioóide breis a labhairt sa chumann Ghaelach. D'Fhreastal mé ar Choláiste Eoin a bhfuil gar do Stigh Lorcáin ach ní labhraím le mo chairde ro...
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    Rud atá níos suimiúla fós! an bhfuil aon...

    Rud atá níos suimiúla fós! an bhfuil aon gaeilgeoirí anseo?
  19. Yeah i do! the guy beside you looked better in...

    Yeah i do! the guy beside you looked better in your flex downs in the morning. I was comparing photos between morning and evening and you looked a lot better at night time. The guy who came second...
  20. That's why pat curran went from a definite 2nd...

    That's why pat curran went from a definite 2nd place in the pre judging to winning it in the night!

    Eoin Kane wants me to take down any photos of him from my facebook because he is really...
  21. I mean some of the guys took up 2 or 3 seat! I...

    I mean some of the guys took up 2 or 3 seat! I saw 24 inch arms for the first time in my life! What weight was pushed at the benching compo?
  22. Well Id say he was common as muck. The olympia...

    Well Id say he was common as muck. The olympia that day was not the place to be talkin shit or messing! Some polish groups there looked like they were on the look out for a hitman in the box seats!
  23. He is from the depths of Galway country side. ...

    He is from the depths of Galway country side.
    I'd say his diet got a bit boring as he had to go it alone just like last year probably! Im pissed off I didnt get to chat with him in irish about it....
  24. To be honest with you I thought you'd come...

    To be honest with you I thought you'd come second. Me and my friend couldnt stop talking about how you could have got to the apparent 1% bodyfat lol!

    Your abs were frikin massive!

    Did you see...
  25. Quote Big P Originally Posted by beefcake ...

    Quote Big P

    Originally Posted by beefcake
    You obviously did something before the night show!

    If by "do something" you mean eat some subway and chill out back at the hotel, then yes

    ...
  26. Ah sorry Pat I thought you were the guy in the...

    Ah sorry Pat I thought you were the guy in the middle! I Thought he's win judging by the morning appearance. You obviously did something before the night show!

    Definitelly deserved to win.

    Kane...
  27. Yeah you are right! I can and will get leaner...

    Yeah you are right! I can and will get leaner than that at the end of the cut im doing at the moment. My strategy when i compete will be to stay at 4% 4 weeks out and then try and get a little bit...
  28. Im so glad cathal won! Bhíos ag brathnú ar an...

    Im so glad cathal won! Bhíos ag brathnú ar an gclár Tg4 anuraidh nuair a ghlac sé páirt ann sa chomórtas. Is ait an rud é duine ón nGaeltacht a fheiceáil i gcomórtas bodybuilding. Is trua nach...
  29. Ahhhhh you beat my friend Kane! Ill put up a...

    Ahhhhh you beat my friend Kane! Ill put up a picture of you tomorrow from the pre judging!

    Kane just got the carb load wrong and spilled over. He just wasnt lean enough in the off season so was...
  30. i wasnt willing to spend 27.50 but i had to pay...

    i wasnt willing to spend 27.50 but i had to pay my friend in to the morning show cuz he is broke...

    Some fuckin thugs there btw! you wouldnt want to say cheeky shit at the mr.ireland!
  31. I got a few shitty pics but not putting them up...

    I got a few shitty pics but not putting them up...
  32. I went to see my friend Kane at the juniors he...

    I went to see my friend Kane at the juniors he won it last year.

    I was fucking surprised by the ridiculously high standard in the novices. The guy who won the novices was a freak of nature at...
  33. Thread: Tiger Woods

    by beefcake
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    I like to watch and play. Just took golf up...

    I like to watch and play. Just took golf up again. I won the clubs captains prize the other day with 6 over par so improving...
  34. Thread: Tiger Woods

    by beefcake
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    he lost. thread over

    he lost.

    thread over
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    Sticky: can you change my name to ANABOLIC2

  36. Thread: Tiger Woods

    by beefcake
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    that's nice

    that's nice
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    Black people are cool.

    Black people are cool.
  38. opinions on when to start cutting post cycle

    ...i finished a front load cycle of testosterone cypionate for 8 weeks (also finished with 2 cc's as opposed to the general 1 cc shot I'd do)

    I have been taking tamoxifen and alri restore for pct...
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    the whole fast absorption thing pwo is a load of...

    the whole fast absorption thing pwo is a load of fucking shit! you will get better results out of 3/4 low g.i 1/4 high g.i carbs pwo with some fats and fiber included.
  40. Thread: 1st cycle

    by beefcake
    Replies
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    So should i wait 4 days and start 250 mg every 4...

    So should i wait 4 days and start 250 mg every 4 days?
  41. Thread: 1st cycle

    by beefcake
    Replies
    27
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    952

    Well done dude...great timing as i a;ready have...

    Well done dude...great timing as i a;ready have about 700 mg of extraneous test running through my body! lol

    Cool ill consult with TOM tomorrow morning and see what he thinks.
    I think 8 weeks...
  42. Thread: 1st cycle

    by beefcake
    Replies
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    952

    well ive already done .5 cc's more than i should...

    well ive already done .5 cc's more than i should this week. Should i wait 4 days for my next shot or what?
    Tough Old Man from MD said to frontload with my cypionate for an 8 week cycle. I didnt...
  43. Thread: 1st cycle

    by beefcake
    Replies
    27
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    952

    thanks for the reply man! always appreciate it...

    thanks for the reply man! always appreciate it especially seeing as it takes a long time to fully learn about how to cycle properly.
    The way i see it, i need experience and improvisation as opposed...
  44. Thread: 1st cycle

    by beefcake
    Replies
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    952

    yeah so here is the inception of my journey to...

    yeah so here is the inception of my journey to becoming a juice monkey:

    I hit my first shot of test this afternoon after a hard nights drinkin. It was awesome!
    Just for the record there was...
  45. Thread: 1st cycle

    by beefcake
    Replies
    27
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    952

    i only have one small hcg vial.

    i only have one small hcg vial.
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