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Type: Posts; User: lksurf2

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    10-29-14. Afternoon Back/shoulder/bicep pump ...

    10-29-14. Afternoon Back/shoulder/bicep pump

    Good Mornings//SS// Pull-ups
    4x12//x10

    Seated Rows W/ V-bar Handle//SS// DB Pull Overs
    1x15//x12
    1x14//x12
    ...
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    175136 175137 Pics on the left are from a month...

    175136
    175137 Pics on the left are from a month ago at 172.6. Pics on the right are from this morning at 173.3

    Will eventually get back/leg pics up too.
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    10-28-14. Weight 173.3 (no change) A.M. Legs. ...

    10-28-14. Weight 173.3 (no change) A.M. Legs.

    Squats. 2 warm-up
    1x10
    1x8
    1x6
    1x8
    1x8

    Leg Press//SS// DB Box step-ups.
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    Yep Just water and stevia. Unless I through in...

    Yep Just water and stevia. Unless I through in the fruit too. Not saying I don't do protein pancake now and then when I have too. I also started thinking that if I was going to add in eggs, milk,...
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    Nice!!! Sent from my iPhone using Tapatalk

    Nice!!!


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    Come in for the pancakes, and stay for the gainzz!

    Maybe some sweetener but that's its. I found they turned out better without the extra baking powder or pudding mix.


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    Base is just a complete pancake mix. Sent...

    Base is just a complete pancake mix.


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    10-25-14. AM Chest/Shoulder/tricep pump Pec...

    10-25-14. AM Chest/Shoulder/tricep pump

    Pec dec flys- 2 sec squeeze, 3 sec neg

    4x12

    Inlcline HS Press Drop set
    x12//x12
    x10//x8
    x10//x10
  9. Thread: Consistent

    by lksurf2
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    Consistent

    We all know that being consistent is a large part of success in the sport. Just looking at the consistency of training and eating day to day, how long can you say you have been consistent with it all...
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    Pretty sure that says 14 man Sent from my...

    Pretty sure that says 14 man


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    10-24-14. Afternoon Training. Back ...

    10-24-14. Afternoon Training. Back

    Deadlifts. 2 warm-up
    225lbs x10
    245x8
    265x6 (3 sets)

    BB Rows//SS// Straight Arm Rope Lat Pulldowns.
    4x12//x15
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    Might wanna check that pb lean. I think it...

    Might wanna check that pb lean. I think it expired in March bro.


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    10-23-14. Afternoon training. Arms/Calves/Abs ...

    10-23-14. Afternoon training. Arms/Calves/Abs

    Rope Pushdowns//SS// DB Curls 1.5 Reps
    4x12//x10

    EZ Bar Curls//SS// Overhead Cable Extensions

    4x12//x12

    Bench Dips//SS/ Rope...
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    Toys R Us pulls 'Breaking Bad' dolls

    Checkout sideshow collectibles figures if you want to see some real detail with figures.


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    10-22-14. A.M. Legs Squats- 2 warm up ...

    10-22-14. A.M. Legs

    Squats- 2 warm up
    1x10
    1x8
    1x7
    1x8
    1x10 (rest pause last two reps)

    BB Box Step ups//SS// Leg Press (feet Shoulder Width toe's pointed slightly out)
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    Enriched Flour = Gainzzzzzzz

    Enriched Flour = Gainzzzzzzz
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    10-21-14/ weight 173.3 (no change) Training....

    10-21-14/ weight 173.3 (no change) Training. Back/Shoulder/Bicep Pump

    HS 1 arm row wide//SS// HS Rows Mid Grip
    1x15//x12
    1x13//x10
    1x12//x10
    1x12//x10

    Low Rows Close Grip...
  18. Lol. Sent from my iPhone using Tapatalk

    Lol.


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    Yep yep. We shall see if i need a bump this week...

    Yep yep. We shall see if i need a bump this week or not though. But yeah I have a feeling my kcals are going to get much higher than last year..... :)
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    Start your holiday baking right!

    With Some custom flavors of PB Lean from myoatmeal.com!
    174612
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    10-19-14. A.M. HIIT/Abs Abs- Reverse...

    10-19-14. A.M. HIIT/Abs

    Abs- Reverse Crunches
    5x20

    Weather has been cooler this week so doing HIIT was not as miserable.

    Dinner with the family last night went really well and was...
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    In for this. Always like to learn more from...

    In for this. Always like to learn more from people's exp with these compounds


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    10-18-14. A.M. Training. Chest/Shoulders/Tricep...

    10-18-14. A.M. Training. Chest/Shoulders/Tricep Pump

    DB Flat Bench Twist Press. 3 warm-up
    1x12
    1x8
    1x7
    1x8

    Decline HS Press//SS// Decline HS Press 1/2 reps
    1x12//x12
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    10-17-14. Afternoon Training. Back. ...

    10-17-14. Afternoon Training. Back.

    Deadlifts 2 warm-up

    225x10
    245x8
    265x6
    265x6
    265x6
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    10-16-14. Afternoon Arms/Calves/Abs Rope...

    10-16-14. Afternoon Arms/Calves/Abs

    Rope Pushdowns//SS// Standing DB Curls. RPE-9

    4x12//x10

    CC BP//SS//Standing BB Curl Rpe: 8//9
    1x8//x10
    1x9//10
    1x10//x10
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    I have usually have one, sometimes two a day ...

    I have usually have one, sometimes two a day


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    10-15-14. A.M. Legs. Seated Leg Curls. 2...

    10-15-14. A.M. Legs.

    Seated Leg Curls. 2 warm up. 2 sec contraction, pause at top. RPE:8-9

    4x12

    Squats//SS// BB Box Step ups. (squats 2-3 sec neg, Step ups as fast as I could)...
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    This is like the whole egg debate. It will always...

    This is like the whole egg debate. It will always go back and forth on if its good or bad for you.
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    Getting in the "zone"

    You know those workouts where you feel like beast after every set, where you can just keep pushing the weights without feeling very fatigued. That focus you get where you you feel like every rep is...
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    Coconut pancake mix but you probably won't like...

    Coconut pancake mix but you probably won't like it :p


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    10-12-14. HIIT/ABS Abs- Reverse Crunches...

    10-12-14. HIIT/ABS

    Abs- Reverse Crunches 5x20


    10-14-14. Weight-173.3 (up 1.1lbs) Training. Back/Shoulder/Bicep Pump

    Assisted Pull-ups//SS//Weighted Hyper Extensions.
    1x15//x15...
  32. Thread: I Am My Maker

    by lksurf2
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    Black stone forums probably since he is a rep ...

    Black stone forums probably since he is a rep


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    10-11-14 arms/calves Cambered bar cable...

    10-11-14 arms/calves

    Cambered bar cable curls//ss//cambered bad tricep ext. underhand grip

    X15//x15
    X13//x13
    X10//x12
    X10/x13

    Overhead rope extensions//ss// cbhc
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    Yeah if our offensive line can make sure he...

    Yeah if our offensive line can make sure he doesn't get sacked 3 times in a row again.
    Being at that game was brutal lol. Last 3 min were just nuts


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    10-10-14. Afternoon Back. Deadlifts. 1...

    10-10-14. Afternoon Back.

    Deadlifts. 1 warm up
    225x8
    245x8
    255x7
    255x8
    255x8

    Wide Grip Lat Pulldowns Underhand grip//SS// Wide Grip Straight Arm...
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    Fuck yes!! Lol ready to watch Bruins lose again...

    Fuck yes!! Lol ready to watch Bruins lose again probably


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    yeah the incline db was a killer on the last few...

    yeah the incline db was a killer on the last few reps.
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    10-9-14. Afternoon Chest/Shoulder/Tricep pump ...

    10-9-14. Afternoon Chest/Shoulder/Tricep pump

    Flat Bench Db Twist Press. 2 warm up
    1x12
    1x12
    1x12
    1x12

    Incline Bench Press//SS//Incline DB Chest Press (half reps from top)...
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    10-8-14. A.M. Legs Seated Leg Curls. 2 sec...

    10-8-14. A.M. Legs

    Seated Leg Curls. 2 sec contraction. 1 sec hold at the top.
    1x12
    1x12
    1x9
    1x10

    Squats.
    1x10
  40. "Brought to you my muscle tech" Sent from...

    "Brought to you my muscle tech"


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    10-7-14. 172.2 (down.4) A.M. Back/Shoulders/Bicep...

    10-7-14. 172.2 (down.4) A.M. Back/Shoulders/Bicep Pump

    Wide Grip Lat Pull Downs//SS// Straight Arm Rope Pull Downs
    1x12//x16
    1x8//x15
    1x8//x15
    1x6/ds/x8//x15

    Rack Pulls...
  42. Banana Chocolate Peanut Butter Cup Protein Shake

    35g Chocolate Peanut Butter Cup Protein. (Trutein)
    160g Banana Cream Pie Carbmaster yogurt
    1 cup Silk Unsweetened Almond Milk
    2 tbs Walden Farms Chocolate Syrup
    Sweetener (I used Truvia)
    ...
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    I'm gonna train legs extra hard for you Wednesday...

    I'm gonna train legs extra hard for you Wednesday


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    71,599

    Sticky: How much apple cider vinegar are you using? Are...

    How much apple cider vinegar are you using? Are you just taking it straight?


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    10-6-14. Hiit /Abs Abs- Reverse Crunches 4x25 ...

    10-6-14. Hiit /Abs
    Abs- Reverse Crunches 4x25

    Despite the loss at the Bruins game Saturday, we still had a great time. We got back home around 2:15 a.m. sunday and I went to bed and woke up...
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