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  1. 03-02-2020, 02:41 AM

    Thread: My Contest prep (from 107 to 80-82kg)

    by sshadee
    Replies
    6
    Views
    2,726

    Day 8 BW yesterday 89,5 , 300g more after...

    Day 8
    BW yesterday 89,5 , 300g more after refeed meal ...

    Cardio increased to 60min a day low intensity ...

    Feeling good overall , very high apetite and everyrhing on keto taste good just...
  2. 02-29-2020, 06:25 AM

    Thread: My Contest prep (from 107 to 80-82kg)

    by sshadee
    Replies
    6
    Views
    2,726

    Day 6 cheat meal day Weight 89,2 kg Cheat...

    Day 6 cheat meal day

    Weight 89,2 kg

    Cheat meal day ..manage to do pasta arround 150g with some cheese , tuna and bacon and one burger with chips , was gonna do subway but im so full so in...
  3. 02-28-2020, 12:31 PM

    Thread: My Contest prep (from 107 to 80-82kg)

    by sshadee
    Replies
    6
    Views
    2,726

    Today good training session even being on keto...

    Today good training session even being on keto first time , less endurance and pump but power is there ...
    Had a shoulder and quads workout and cardio done ...

    Legs feel tired as i started...
  4. 02-28-2020, 11:44 AM

    Thread: My Contest prep (from 107 to 80-82kg)

    by sshadee
    Replies
    6
    Views
    2,726

    Thank you will do my best :) nice to meet you ...

    Thank you will do my best :) nice to meet you

    Sent from my D6503 using Tapatalk
  5. 02-27-2020, 05:22 PM

    Thread: My Contest prep (from 107 to 80-82kg)

    by sshadee
    Replies
    6
    Views
    2,726

    My Contest prep (from 107 to 80-82kg)

    Hi guys im new here to this forum and im 11 weeks out from my first contest so i would like to keep myself and also you guys who may be interested on see how i get on and just would like to share my...
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