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Type: Posts; User: Ronnie Rowland

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  1. Replies
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    Well, that's part of your problem. You do not...

    Well, that's part of your problem. You do not have a baseline to gauge your progress nor are you creating specific adaptations.

    Straight sets are by far the best way to train for both size and...
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    I agree! My chest has grown the most from using a...

    I agree! My chest has grown the most from using a smith machine for both declines and inclines.;)
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    3,153

    Upper chest development is mostly determined by...

    Upper chest development is mostly determined by genetics. If you have the potential to build a big upper chest then the standard incline press will in fact make it bigger. Flat presses and declines...
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    Sticky: It is designed to work with long acting esters....

    It is designed to work with long acting esters. Try it and see for yourself!
  5. Replies
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    81,422

    Sticky: Wait for at least 2-10 week cycles before coming...

    Wait for at least 2-10 week cycles before coming off completely and doing a full pct.
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    81,422

    Sticky: Yes, this is how it's done! If you cannot get...

    Yes, this is how it's done! If you cannot get down 2 grams of protein per pound of body weight daily then try reducing it to 1.5. One thing that can help you get in more protein is to drink it as...
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    Sticky: Slingshot Training and DC Training have some...

    Slingshot Training and DC Training have some similarities:

    1) DC Training involves relaoding for 6-8 weeks then cruising (using less volume and intensity) for 7-10 days. Slingshot Training...
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    Sticky: When you reduce volume it allows for catch up...

    When you reduce volume it allows for catch up growth to occur. In other words, after you have reloaded for 8 weeks the body will adapt and the CNS becomes somewhat over-trained. During the 2 week...
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    Sticky: I do not believe somatotypes dictate how many...

    I do not believe somatotypes dictate how many sets to perfrom. I feel it's an individual thing as long as more than 12 intense work sets per muscle group are not utlized each week.

    You've got to...
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    Sticky: No..An increase in dosages is always your last...

    No..An increase in dosages is always your last resort.
  11. I strongly disagree about ATG being safer on the...

    I strongly disagree about ATG being safer on the knees ansd lower back but I do agree that half squats are lame.
  12. Replies
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    8,698

    I have been helping bodybuilders get ready for...

    I have been helping bodybuilders get ready for shows for a long time now and it's like I said earlier-"everyone responds differently to calories and everyone responds differently to certain drugs and...
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    I would suggest dropping the lateral raises and...

    I would suggest dropping the lateral raises and doing only 5 intense sets of dumbell presses once a week followed by 3 sets of reverse flyes for rear delts. That's only 8 sets a week. It's working...
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    Actually, it's the contraction at the top that's...

    Actually, it's the contraction at the top that's builds them the most!

    And you cannot turn calves into cows if the genetics are not there. It's just not going to happen. But I think you can turn...
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    Your trying to use too much weight! My delt...

    Your trying to use too much weight! My delt wokout consist of 5 sets of seated cable shoulder presses and 3 sets of reverse cable flyes. My front and side delts looked massively pumped after 5 sets...
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    Heavy Squats and Heavy lunges using a step-up...

    Heavy Squats and Heavy lunges using a step-up will do it. Forget the adductor machines and thats goes for women as well..
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    This tells me you might not be warming up...

    This tells me you might not be warming up properly before squats. Some need to warm up on leg ext, leg presses and then do even more warm ups on squats before actually starting to do work sets with...
  18. For inner sweep where the bulk of the quad mass...

    For inner sweep where the bulk of the quad mass resides do moderately wide stance squats to only parrallel. Going too deep can ruin the knees.

    For outer sweep do close stance hack squats or leg...
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    Some need more test to grow than others just as...

    Some need more test to grow than others just as some need more calories than others. No one on this board can possibly tell you with 100% accuracy how much is right for your body.

    My suggestion...
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    I do both as the lying version gives me more...

    I do both as the lying version gives me more stretch and the seated version allows for more contraction. ;)
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    Stay on a gram for 8 week then back off to 200...

    Stay on a gram for 8 week then back off to 200 for 1-2 weeks then repeat cycle.
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    You'll want to read this!!!

    Click on the link provided to learn more on how to make maximum gains while using anabolic steroids.

    Slingshot Training!!! - RX Muscle Forums
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    Lunges on a smith machine that travels straight...

    Lunges on a smith machine that travels straight up and down is best IMO..
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    There's never any value in going past 12 sets...

    There's never any value in going past 12 sets when training intense. In fact, you will over-train!
  25. Chest/ biceps/calves off back/traps off...

    Chest/ biceps/calves
    off
    back/traps
    off
    shoulders/triceps/abs
    off
    quads/hams
    off
    off
    repeat cycle
  26. Replies
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    Do you have access to a life fitness row machine?...

    Do you have access to a life fitness row machine? If not, use a standard lat pull down bar with cable rows and pull to your upper abs using a moderately wide grip. Do not lift so heavy you neglect to...
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    steve is 100% correct!

    steve is 100% correct!
  28. Replies
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    Cable flyes done right are much better for...

    Cable flyes done right are much better for developing mass in the chest than dumbbell flyes of any version!
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    The guys in my gym who own the best calves don't...

    The guys in my gym who own the best calves don't even train them. Training them with more than 12 sets per week is not going to help one iota. IT'S GENETICS!
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    Sticky: Then you would need to do an occasional 8 week...

    Then you would need to do an occasional 8 week reload without anabolics so your own testosterone levels will kick in.
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    Sticky: You are going to be surprised at how well...

    You are going to be surprised at how well Slingshot Training works! ;)

    Here's a link that should answer any questions you have regarding PCT. If not, then just ask in this thread and I can...
  32. Replies
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    Sticky: You are going to be surprised at how Slingshot...

    You are going to be surprised at how Slingshot Training works! ;)

    Here's a link that should answer any questions you have regarding PCT. If not, then just ask in this thread and I can explain...
  33. Replies
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    Sticky: You are going to be surprised at how well...

    You are going to be surprised at how well Slingshot Training works! ;)

    Here's a link that should answer any questions you have regarding PCT. If not, then just ask in this thread and I can...
  34. Replies
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    Sticky: Straight sets I am of the opinion that all...

    Straight sets

    I am of the opinion that all beyond failure training techniques are just an egotistical way to promote a radically different training method! I have developed an advanced training...
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    Sticky: Slingshot Training!!!

    There's a lot of theories on how to make maximum muscle gains while using anabolic steroids. You do not need steroid cycles that are so complicated that you would need a degree in bio-chemistry to...
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    Tricky, in my opinion you are the best poser we...

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    Squats with a moderately wide stance should be...

    Squats with a moderately wide stance should be your best friend. About 10 intense total work sets for quads and around 6 sets for hams works great. Forget this 20 sets for quads stuff as it will only...
  38. 9-12 sets with 6-15 reps and 3-4 exercises for 3...

    9-12 sets with 6-15 reps and 3-4 exercises for 3 sets a piece!
  39. Replies
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    Ask any top level bodybuilder which training...

    Ask any top level bodybuilder which training method builds the most mass and they will tell you straight sets with basic movements. 9 sets once a week is a good place to start for biceps. That's 3...
  40. For upper chest development use a 15-30 degree...

    For upper chest development use a 15-30 degree incline. The higher you go the more you work the front delts instead of the upper chest. A smith machine is best IMO.

    Stop about an inch or two shy...
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    It varies amongst individuals. Any form of leg...

    It varies amongst individuals. Any form of leg press just kills my back. My best exercise is the hammer squat machine were you use a pin to make weight adjustments. Our other hammer v squat machine...
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    Sticky: trenbolone and asthma attacks

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    Unless you are dieting down for a show you should...

    Unless you are dieting down for a show you should never do cardio on the same day as a hard leg training day. ;)

    What are your current goals and stats?
  44. Poll: I agree 100% with the progressive over-load! Some...

    I agree 100% with the progressive over-load! Some are able to get progressively stronger using more sets than others!

    How many set do you do each week for major body parts? Do you ever increase...
  45. Not a lot more can be said!:)

    Not a lot more can be said!:)
Results 1 to 45 of 76
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