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Perhaps you just didn't learn how to squat correctly without weight at the very beginning of your journey. It's easy to say how to do it, but the squat needs to be learned, and learned long and hard,...

I would like to add some vegetables like cucumber or tomato, because they a full of cellular tissue. When I feel hunger at night, I just eat it anf it helps me to fall asleep with the feeling of...

Found here some mekas that I'd like to try, thanks