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Sorry I just saw that you indicated the numbers were raw. Nicework! Doyou haveany specific numbers you want to hit after the cycle/ over the next few months?

Interested to hear how your progress goes with the Anavar! Please keep us updated :)

I too am a Powerlifter, been training as a powerlifter for about a year now ( was weight training before for...

Hey guys,

Plans have changed, and I will be post-poning my idea to try halo until 2014, as I want to compete at a national level and I compete within the IPF, so not safe to do so (they test at...

Yes I definitely agree with the increased calorie range and it is what I usually do. I have a meet coming up (next week 18th November) so I've been restricting calories to weigh in a bit less. I had...

Great, that is what I was planning on starting with initially (2x daily)

I agree with the increased calories, but 2500 tends to be a bit too high for me (trialed it initially when I started PL).
I compete RAW btw, and at my first meet (7th October this year) I got 150kg...

1600 is fine and I can still get improvements in my strength for sure. BUT 2000 range is probably optimal for recovery, which is what I do when I'm not so close to a comp. I had a diet set up for me...

I 100% agree with you there. I am only more recently eating on the lower calorie end as I was trying to cut a bit for a meet I have coming up in a weeks time. However, during my normal weeks when...

To add to this:
stats. age:25 height: 171cm and weight: 68kg

years training: Powerlifting for just under a year, weight training for 2-3 years

present diet and training regime:...

Hey everyone,

I am interested in undertaking a trial first cycle of PH (specifically Halo for her for 6 weeks- together with advanced cycle support, plus my usual supplementation (creatine,...