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Type: Posts; User: SizZ

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  1. Replies
    48
    Views
    3,630

    good stuff! lol silidons---the name indian as...

    good stuff! lol
    silidons---the name indian as it pertains to native americans was not because they thought they made it to hindustan (india) but because we were described as "un gente en dio" a...
  2. Replies
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    5,465

    cardio night for me, I usually do agility drills...

    cardio night for me, I usually do agility drills with cones and such, Ill give the deads a try as well. 3xl shirt please (glad to pay if i need to)
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    5,465

    intestinal fortitude? perhaps testicular. lol

    intestinal fortitude? perhaps testicular. lol
  4. Replies
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    1,220

    Maxpro choc has a hint of coconut flavor although...

    Maxpro choc has a hint of coconut flavor although I think it's inadvertant. I go for the orange.
  5. I haven't used any for awhile but last night I...

    I haven't used any for awhile but last night I tried a sample of nanovapor, good pump good focus. I used superpump with great results, I really liked superpump/size on especially with higher volume....
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    24,802

    hardcore gyms in IDAHO

    Iron Mike's
    bonners ferry, idaho
    3-mile junction

    Iron mike's is owned by Mike Davis (overall 2006 empire classic)

    Maintains a good balance of Hardcore and fitness for the regulars, to each...
  7. Replies
    14
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    1,154

    it is a lot of volume overall, but its not...

    it is a lot of volume overall, but its not hitting any of the individual receptors or muscle groups hard enough to burn them out and to burn out the CNS. Its basically the same volume and work load...
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    1,154

    At the 15 rm it ain't so bad right now but...

    At the 15 rm it ain't so bad right now but looking ahead, you may be right about burning out. Further in when were hitting the 8's and 5's, we may have to adjust and go for more compound movements,...
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    1,154

    Two workouts in and it's not too bad, bout the...

    Two workouts in and it's not too bad, bout the same if I did a traditional 3 day/ wk split. Recovery is faster, so far. It takes two of us about 1 1/2 hrs to finish up.
  10. Replies
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    ah yes, it is one to two work sets per exercise (...

    ah yes, it is one to two work sets per exercise ( and any warmups required to safely get there).

    the first week the reps are 15rm
    2nd= 15rm+ 5 to 10 lbs
    3rd= 12rm
    4th= 10rm
    5th= 8rm
    6th= ...
  11. Replies
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    1,154

    I guess I should emphasize I'm not trying to...

    I guess I should emphasize I'm not trying to "create" a NEW system. I just combined what worked for me into a six week workout schedule. All I'm looking for is any suggestions on exercises whether it...
  12. Replies
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    1,154

    check out my program

    Ive combined a little DC and a little H.S.T. into a program that i think would work for me. I am looking for suggestions pertaining to the order and exercise choices, to make it more fluid. let me...
  13. Thread: need guidence

    by SizZ
    Replies
    11
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    1,677

    QFT:lift:

    QFT:lift:
  14. Replies
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    3,101

    I've only worked out at one golds gym. It wasn't...

    I've only worked out at one golds gym. It wasn't so bad. Although it was pretty weird how they did their introduction. They asked what I was into and all that, asked f I was interested in any of...
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    you have a certain baseline that'll keep you...

    you have a certain baseline that'll keep you right where you are at. Basal Metabolic Rate. Your body uses the calories to keep homeostasis (stat quo). To gain muscle your need more of the "building...
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    very cool inspiration! Nothing like daily...

    very cool inspiration! Nothing like daily reminders of what not to do. You love em but definitely dont want to take the same route. Awesome.
  17. Replies
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    6,445

    I simply can't fathom that a "trainer" is so...

    I simply can't fathom that a "trainer" is so clueless about fitness. Im a fatchops permabulker and I know there are no quick fixes or cheap answers. My best suggestion to him would be to get on...
  18. INTERWEBZ!! and I knew that! sheesh. what's...

    INTERWEBZ!! and I knew that! sheesh.
    what's good, Curt?
  19. yeah, that was me, what a guy, huh? I've been...

    yeah, that was me, what a guy, huh? I've been pretty good. Hell yeah, I'll stop being such a lurker and join in the fun. See ya in the pit.
  20. with all this talk that it is for stage presence:...

    with all this talk that it is for stage presence: How do you work out your eyes? my three day split just isnt complete enough, i guess. im not doing enough lid lifts apparently.
  21. Replies
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    damn, buddy thats quite the accomplishment! kudos...

    damn, buddy thats quite the accomplishment! kudos to you and your support. i made it all of 12 wks out of 16. Again, great job and keep it up mang. Awesome!!! Get Some!!
  22. Replies
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    19,683

    plenty of protein, plenty of rest, and something...

    plenty of protein, plenty of rest, and something to get your blood flowing( brisk walk, cardio, minimal light work on sore muscles to improve blood circulation)
  23. me, too. My IPhone is how I view the boards 99%...

    me, too. My IPhone is how I view the boards 99% of the time. I can post but i usually cant see videos, i get by.
  24. Thread: Workout music...

    by SizZ
    Replies
    88
    Views
    3,515

    mudvayne-dig ice cube-wicked, tear this mf up...

    mudvayne-dig
    ice cube-wicked, tear this mf up
    redman-time4sumAkshun
    pantera-walk
    2pac-you cant see me
    big punisher and kool g rap-dramacide
    eminem-till I collapse
    and lol for cardio...
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