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Chris doesn't need to prove anything. He's already been there done that years ago.

I normally do a 50 gram whey isolate shake with 75 grams of carbs from bagels, Loe fat muffins or cream of rice and added bcaa, creatine and extra leucine.

Thank you everyone for the compliments. Were heading down to the KY Muscle this weekend and have 5 clients competing. Hopefully I'll see some of you there.

About a month ago I postsed a transformation pic of one of my figure girls that was competing over the weekend in the NPC New England Bodybuilding Championships of her changes we made in just a few...

Exactly warthog.... And there is times especially for females where I will talk to them about "gear" use and there are some people who will go against my advise about using them at this moment and...

Lol..... Yea curt I train all ages. The girl in the pic has made great progress but the pic on the right does have a filter on it so it does enhance her shoulders but they do look great.

Thanks a lot DMX...

Not sure what you mean by "where's the 2nd figure chic"?? 2 of the other girls I have in the show don't want there pics on any website so out of respect I'm not doing that. I wish I could cause...

Looking good man. What's ur macros right now. Good luck

Here's pic. Sorry.

One of the figure girls I'm training has made great progress in 16 weeks. She's now 2 weeks out from NPC New England State Championships. This will be here 2nd show ever and her first NPC show. I...

They got the judging right in WPD at "this" show.

Here it is

My client Seth, 6 weeks out from NPC Ohio State Bodybuilding Championships in Columbus, Ohio. Hes weighing in right now at 237lbs. I feel like were right on track and will bring a nice package come...

Awesome video. Will definitely support this and womens bodybuilding always.

Its never too late. If its something you really want to do, do it. Rich my client above, competed last fall and won 1st place in masters with 8 guys in his class. Competes this weekend then were...

A client of mine Rich, is 1 week out from his show in Indianapolis. I've been working with him for few years now and he's made great progress even at the age of 55. we started dieting for this show...

Great job man. She looks great.

Thanks everyone. The goal now is to keep her in good conditioning for a 6-8 month offseason, and add more muscle, bring up weaknesses and build more on her strengths. Her ultimate goal is to turn...

Katie came to me last year after she had a horrible experience with her first prep and wanted to go from figure to physique. We started 20 weeks out from the 2014th Mike Francois Classic and made a...

I had 9 of my clients competing in this show and have to say this was one of the greatest shows ive been to in awhile. All classes were stacked with great competitors and the overall mens...

My wife and few of my very close friends wife take low doses of test and love it. It increased there libido, energy, metabolism, better mood, ect..... but I will tell you that they had to plat...

Anadrols toxicity is way.....over blown. When I was in nursing school I mentored a very well known doctor in the bodybuilding scene and learned a lot from this guy and he would always talk about how...

Anybody knows who does her prep? I think there's a lot to learn from women bodybuilders.

I'm married to a female bodybuilder/ powerlifter and our marriage has always been great. Our understanding with eachother is perfect and can share and enjoy the same sports. Plus the sex life is...

I use it for many reasons. Cardio, GPP, prehab work, and great way to hit the glutes, hip flexors and hamstrings.

Doing heavy shoulders/light triceps/abs. Then pulling the sled.

Yes you could. Just keep eye on unwanted sides and you'll be fine. You could even start with 10-15 mg for few weeks and adjust accordingly.

You should have similar results taking 25mg of halo extreme daily. Few of my female athletes love taking halo.

From prepping people for shows for many years I've seen it first hand and experienced myself with clients blamming myself or other prep coaches for there placement In a show or there conditioning....

Are you positive it was anavar? It couldve been a lower dose, more androgenic AAS, and coming off them can make some very tired. Was u taking any test at all?

So I started taking novolog post workout and started only with 2iu. I'm super sensitive to everything I take and new this stuff would be no different. After I workout I take 40grams iso, 50 grams...

I've seen A-50 work very well for female athletes with very little sides. But it has to be ran properly. But that's with anything. Its not the evilish drug people portray it to be.

Hey chris just wanna say you do a great job with your athletes. Ive learned a lot from U from your books, Q/As and I also trained and still talk to mike francois regularly and learn from him what he...

Good work man.

PT and business owner.

Beverly Internationals-UMP, Super Pack, Creatine Select

ALRI-Humapro-4scoops per day.


ECA stack-when needed

I've always had my clients that never ran keto diets before slowly reduce carbs weekly and at the same time up proteins and fat. I would first up your protein to 250 grams per day and start lowering...

Very nice work man.....

I think it depends greatly also on what your trying to achieve. Also what type of movement are you incoperating? Sumo or conventional style deadlift, rack pulls, or close stance squats, wide...

Lol. .....yes he's a little dark. I do all my training at the pickerington location.

From my own personal story, 4 years ago I had MRSA very bad and was in the hospital for 10 weeks and had 9 surgies trying to get the MRSA gone. The medical community would rather be ran by big pharma...

I have no set standard of how I diet my clients. I find exactly what works for each individual through mini experiments and past contest preps. The 23 year old in the pic abouve is 12 weeks out and...

Thank you guys for the welcoming replys...

152775 152776 152777 Hey guys just wanna introduce myself to rxmuscle. I've been on here for awhile but have only posted few times. I've been...