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  1. Replies
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    Friday Seated Press to 105-kilos x 5 reps ...

    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 10 hard as f**k reps

    OHTE
    to 12.5P x 12 reps
  2. Replies
    2,308
    Views
    129,125

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2 and then 2 x 3 reps

    Dumbbell Row
    to 90-kilos x 12 reps

    DOTBDL-TO
    to 175-kilos x 6 reps
  3. Replies
    2,308
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    129,125

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the...
  4. Replies
    2,308
    Views
    129,125

    Monday Leg Press to 670-kilos x 12 (other sets...

    Monday
    Leg Press
    to 670-kilos x 12 (other sets at 15 as before)

    Power Squat Machine
    to 420-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 20 reps (19+ a very quick pause...
  5. Replies
    2,308
    Views
    129,125

    Friday These back to back storms (being given...

    Friday
    These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

    Seated Press
    to 102.5-kilos x 1 rep. Got up, adjusted my...
  6. Replies
    2,308
    Views
    129,125

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

    Pullover Machine
    to stack x 15 reps

    DOTBDL-TO
    I wanted to work to 5 plates a side (213.6kg) x 1 reps....
  7. Replies
    2,308
    Views
    129,125

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
  8. Replies
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    Yep. Monday is leg day

    Yep. Monday is leg day
  9. Replies
    2,308
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    Monday Leg Press 200-kilos x 15 reps, 400-kilos...

    Monday
    Leg Press
    200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

    SSB Squats
    to 160-kilos x 4 reps

    Seated Leg Curls
    to stack +5.5p x 17+3 reps
  10. Replies
    2,308
    Views
    129,125

    Friday Seated Press to 102.5-kilos x 5 hard...

    Friday
    Seated Press
    to 102.5-kilos x 5 hard ugly reps

    Hammer DB Curls
    to 90-kilos x 8 reps (aim for 15 over the next few weeks)

    Overhead Tricep Extension
    to 12 + 1 stacker plate x 12 reps
  11. Replies
    2,308
    Views
    129,125

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 2 x 1 then 2, 3, 2 (wanted 2 x 3)

    Lat Pulldown - small V handle
    to stack+5.5p x 12 reps

    DOTBDL-TO
    got to 190-kilos and wanted 5. Same as last...
  12. Replies
    2,308
    Views
    129,125

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 10+8 (nearly 9) reps in about 75-seconds.
    The usual slow Tuesday start. Yesterday I ate what was for me the...
  13. Replies
    2,308
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    Monday A little earlier and at a faster pace as...

    Monday
    A little earlier and at a faster pace as I had a dental appt after at noon (no probs at all which is nice)

    Leg Press
    Up all reps to 12 so...
    to 650-kilos x 12 (I'll do 700 x 12 next...
  14. Replies
    2,308
    Views
    129,125

    I've just been asked about competing in Dubai. As...

    I've just been asked about competing in Dubai. As in flying out this week... damn. I can't go. Several reasons - not last cos my passport is well out of date. Expenses would have been covered. If I...
  15. Replies
    2,308
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    Friday Seated Press to 102.5-kilos x 4 reps...

    Friday
    Seated Press
    to 102.5-kilos x 4 reps (last one was ugly)

    Hammer DB Curls
    to 80-kilos x 15 reps an arm

    Overhead Tricep Extension
    to 12p x 12 reps
  16. Replies
    2,308
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    129,125

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 (iffy) then 2 x 1 getting the groove sorted, 2 and then 3 reps

    Iso Lat Pulldown
    to 80-kilos x 6 reps @

    DOTBDL-TO
    Hit the wall here.
    to...
  17. Replies
    2,308
    Views
    129,125

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 8+7 reps in about 75-seconds.

    The usual slow Tuesday start. It's the leg workout the day before and pretty much...
  18. Replies
    2,308
    Views
    129,125

    Monday Leg Press to 700-kilos x 10 reps SSB...

    Monday
    Leg Press
    to 700-kilos x 10 reps

    SSB Squat
    (had to wait for a Powerlifter to finish)
    to 155-kilos x 4 reps (more there bjut damn it took the edge off the next two exercises)

    Seated...
  19. Replies
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    Friday Rack in use so... Iso Press to 65-kilos...

    Friday
    Rack in use so...
    Iso Press
    to 65-kilos a side x 6 reps

    Hammer DB Curls
    to 80-kilos x 14 reps

    Overhead Tricep Extensions
    to 11p x 14 reps
  20. Replies
    2,308
    Views
    129,125

    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+9 reps in about 75-seconds.

    The usual slow Tuesday start. It's the leg workout and 'hella' walk right after.
  21. Replies
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    Monday The leg workout was fine in and of...

    Monday
    The leg workout was fine in and of itself. But the damned trail walk after... oof. Less the distance (5-6km) but tiny sheep trail footpaths and a LOT of changes in elevation. The walks stop...
  22. Replies
    2,308
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    Friday Today's magic number is 14 Seated BB...

    Friday
    Today's magic number is 14
    Seated BB Press
    to 100-kilos x 4 and then a 2nd set of 3 reps

    Hammer DB Curls
    'only' to 60-kilos x 14 reps

    Tricep Pushdowns (used the harder machine)
    7p x...
  23. Replies
    2,308
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    Thursday Close Grip Bench Press Not that heavy...

    Thursday
    Close Grip Bench Press
    Not that heavy today. I switched to using the power rack.

    Iso-mid-row
    to 85-kilos x 7 reps

    DOHTBDL-TO
    to 190-kilos x 2 x 3 reps
  24. Replies
    2,308
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    Tuesday A couple of errands to do before...

    Tuesday
    A couple of errands to do before training.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+5+1 reps in about 75-seconds.
    Upped another 1/2-kilo but damn I...
  25. Replies
    2,308
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    129,125

    Monday Leg Press to 690-kilos x 8 reps. As...

    Monday
    Leg Press
    to 690-kilos x 8 reps. As always it's footplate x 20 reps to warm the legs, hips etc up. Then 200-kilos x 8 and 400-kilos x 8 to prepare. These are done to depth. The max is, as...
  26. Replies
    2,308
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    129,125

    Friday At the gym early (around 7.30am). Another...

    Friday
    At the gym early (around 7.30am). Another windy night (40mph)

    Seated Press
    to 100-kilos x 5 (wanted 6) reps

    Hammer DB Curls
    I did Sam Parker's challenge of 70's x 4 (I did 6 reps) per...
  27. Replies
    2,308
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    129,125

    Thursday Windy as f**k last night. So my sleep...

    Thursday
    Windy as f**k last night. So my sleep was less than it ought to have been.

    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps (last one was with a spot - he may have helped me more than...
  28. Replies
    2,308
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    129,125

    Tuesday My slow day of the week. I have a lie in...

    Tuesday
    My slow day of the week. I have a lie in etc etc. It's the only day I do.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.45-kilos x 10+10* reps in about 60-seconds.
    I...
  29. Replies
    2,308
    Views
    129,125

    Monday Leg Press to 680-kilos x 8 reps Power...

    Monday
    Leg Press
    to 680-kilos x 8 reps

    Power Squat Machine
    to 450-kilos x 6 reps

    Seated Leg Curls
    to stack+5.5p x 20 reps
  30. Replies
    2,308
    Views
    129,125

    Friday Iso Press (I'll start alternating this...

    Friday
    Iso Press
    (I'll start alternating this with seated press)
    to an easy 60-kilos x 6 reps

    Hammer DB Curls
    to 90-kilos x 12 hard reps

    Tricep PUSHdowns
    to 18p x 12 reps (I'll stack this...
  31. Replies
    2,308
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    129,125

    Thanks.

    Thanks.
  32. Replies
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    Thursday Close Grip Bench Press to 155-kilos x...

    Thursday
    Close Grip Bench Press
    to 155-kilos x 2 x 1 reps

    Lat Pulldowns
    to stack + 5.5p x 10 hard reps - used the medium length double d bar

    DOHTBDL-TO
    to 190-kilos x 4 reps (to stick at...
  33. Replies
    2,308
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    It's only a few months before I can take a piece...

    It's only a few months before I can take a piece of my private pension if I want to - hot damn!
  34. If you use roids you're just speeding it up

    If you use roids you're just speeding it up
  35. Replies
    2,308
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    I wanna be doing this when I'm 70+

    I wanna be doing this when I'm 70+
  36. Replies
    2,308
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    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.95-kilos x 10+10* reps in about 60-seconds
    *The pause will be re-chalking and a few steps away. Slowly adding weight and the...
  37. Replies
    2,308
    Views
    129,125

    Monday Leg Press to 670-kilos x 8 reps SSB...

    Monday
    Leg Press
    to 670-kilos x 8 reps

    SSB Squats
    I made a right meal of this. Too busy BS'ing with the boys before the last set. So I go back to the rack and bottomed out on the pins on rep 1....
  38. Aliens stole some words. For me it's a question...

  39. No one has.

  40. Replies
    2,308
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    Friday Seated Press to 100-kilos x 5 ugly ass...

    Friday
    Seated Press
    to 100-kilos x 5 ugly ass reps

    Hammer DB Curls
    to 90-kilos x 11 hard reps

    Tricep Pressdowns / Pushdowns
    8p x 12 reps, 12p x 12 reps then I switched to pushdowns 17p x...
  41. Replies
    2,308
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    129,125

    Thursday Close Grip Bench Press to 147.5-kilos...

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 1, 150-kilos x 1 and 152.5-kilos x 2 x 1 reps

    Low Cable Row
    to stack+5.5p x 16 reps

    DOHTBDL-TO
    to 185-kilos x 6 reps
  42. Replies
    2,308
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    129,125

    Tuesday Two Hand Pinch As per Tuesdays are a...

    Tuesday
    Two Hand Pinch
    As per Tuesdays are a slow to get started day - I blame my leg workouts
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
    *The...
  43. Replies
    2,308
    Views
    129,125

    Monday Leg Press to 660-kilos x 8 reps (heavy)...

    Monday
    Leg Press
    to 660-kilos x 8 reps (heavy)

    Power Squat Machine
    to 450-kilos x 5 reps

    Seated Leg Curls
    to stack+5.5 x 20 reps (hard)
  44. Replies
    126
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    13,962

    I had the pleasure of meeting him and having,...

  45. Replies
    2,308
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    Friday Seated Press to 100-kilos x 4 reps ...

    Friday
    Seated Press
    to 100-kilos x 4 reps

    Hammer Curls
    to 90-kilos x 10 reps @ arm

    TPD
    to 16.5p x 8 reps
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