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Great catching up. Always amazed at the weight you manage for such high reps.

Just spent some time going over your thread and catching up. You have a great following and are giving some really great info. Glad you are getting back into the gym.
Maybe I should start talking...

150"s!!!! You are a beast!

high volume! on the chest are those sets descending? x-overs: set, R/P then 10 more?

mac, I love the way you have a freakin sick avatar to make whatever point or illustrate whatever exercise you are advocating...in this case the insane peak...and the defense rests.

now I'm ready to go work legs...awesome workouts mac

really wanted to go there...but the act of making us promenade across the stage for NO apparent reason at 11 p.m. made us miss the fun....we did get a really awesome pizza delivered from R & K Pizza.

I bet...You know, there is always the guy in the audience, smiling, happy, who looks better than the competitors....I hate that guy!

nice workout...glad you are still ticking along. keep those freakish avi's coming my friend.

Can't wait to see you on stage, looking like Zane.

Glad you are back.

Excellent and comprehensive. Your strength is fantastic for bodyweight. You should really consider a top level "natty" show like the team universe.

I hear ya about the yard work. It was 98 degrees with ridiculous humidity this weekend. Felt like I worked riding the lawn mower!

nice workouts, very intense.

You are getting crazy strong on some of your lifts...nice. Bleed for us, baby.

You know I am using your avi's as my gauge of getting ripped. your density, seperation and cuts are quality. Let's get you back to the stage soon.

Just caught up on your posts. Great job! Always enjoy seeing what you do in your workouts.

Hey Mac, hope it is going well. You really look like vince gironda in your latest avi. I have had some hip flexor issues with deep squats/presses. Let me know how it works out.

actually work more than just the rotator cuff, really hit the subscapularis. If the subscap is frozen or glued down, you can never really get the most out of the front lat spread, or rear dbl bicep. ...

Gotcha, thanks.

1. on the one arm db press, are you holding the other 100# in hand, while pressing the other? You alternate one then the other?
2. what are goal posts?
3. one arm laterals, you holding on the...

:yep: nice! Try bending over at the waist, flaring the elbows out, don't bar higher than chin...keep it low as a finisher.

unbelievable weight on x-overs, that is why your chest is so freaky.

I agree, however alot of it is determined by your physiology and structure. "Where do you want to work?" I don't have a problem with lower back thickness, I need it across the mid and upper back. ...

double :yep::yep:
Ax

and you should. Never pass up an opportunity to compete among friends. It sounds like an awesome, unique experience. Then you can sign the poster too.

Yesssss, funny as hell! I really wish you would go for it this year, however we will be there for ya whenever you do.

Holy shit, bro! Man, I take it for granted sometimes, living out in the woods, I forget about those of you who deal with this stuff. Man, that really tears me up.
On a positive note, really like...

I will be spending more time in the Rack myself. You know, a Rack with an adjustable bench is a freakin gym!

Hope you get to feeling better.

My guess it both! You try to give some moron like that the benefit of the doubt and not get preachy. However, mac is the one paying for it. I just don't spot people that I don't know or I haven't...

If you can achieve that kind of shape between now and july, then you are in...do i get an amen from the choir?

gotcha! I like to do some close grip incline with shoulders sometimes to hit front delts and upper pec.

Your laterals are sick! Are you ON right now?

Looks like we are close in strength, however you got me beat in bicep strength, great numbers. Why do you preexhaust arms before chest? Do you do chest emphasis day?