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do you plan on starting a new log with this program or add it to your current one?

here it is

I think I have a new toy to have fun with.

Go Bucs! yes, that is right I am a Tampa Bay Buccaneers fan.. even when they were orange and white....

I have two journal pages to update with, but at the present moment, I have had to put my training on hold until I can get things going again, since I have had a route change and it takes alot longer....

Let me know if you try those zerchers, I did them yesterday and my legs are sore. of course I did 30 paces a piece with the weight I did the squat with.

I have set a goal: to do a unassisted pull up. just one... and then set the next goal..

off wednesday and thursday

Friday's workout

Zercher Squat, the 30 paces with weight that I squatted:
135 x 7/30 paces
155 x 7/30 paces
165 x 7/30 paces

Flat bench Dumbbell:

Thank you, I hope to keep progressing! I have to catch up to TheBrute!

Pictures from tuesday right after lifting:

tires that I got for a buddy. I need a larger place to live to get my own.. that is my 6.5 yr old son

took off monday..

Tuesday's workout

when I started last week, I was sitting at about 258 lbs. when I weighed myself at the gym, I did after my workout (which I finally found the damn scale, I...

it will also force you to do lighter squats.. back squats I was doing 300+lbs with little issue, but when I did a zercher squat of 225lbs, I had to drop to 135, and I still struggled. And best of...

might I suggest something for Squats for you? I know this is a far off thing, but have you tried Zercher style squats? I know you had said about your shoulders bothering you for a true front squat,...

Thank you for the warm welcome, it is greatly appreciated. The DOMS were not bad at all. I was slightly sore, I did however, expect to me more sore then I was.

off saturday

Sunday's workout:

Had a headache, but I worked through it...

Squat:
225 x 7
275 x 7
295 x 7

Dear lord man! you are a total inspiration for me to lift... you sheer size is even inspiration. Much props!

The first workout was on tuesday. Took off wednesday and thursday.

Friday: Day 2

Smith machine overhead press:
135 x 8
145 x 7
155 x 7

Deadlift: (done without a belt, straps, hooks, chalk)

not sure when these were, but I think roughly october 2006 to march 2007. not positive on that.

October 2007

these were from yesterday....

Okay, I have been lifting on and off for over 10 years.. more off then on. Time seems to get in the way. I have now made it so that I can guarantee at least two work outs a week if all else fails.
...

damn man. Nice lifts man

I did something a little similar, and it got me great results, and I have had someone else try mine out to see if it would work on other people. It did have some DC thought to it, and other programs...

At the end of my back workout, I was doing what I call fat boy pull ups. I am sure you have heard of these. and I would hold at the top of the movement for a second or two.