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I had that problem too. I pack my meals days in advance. The BEST trick is...
get a food processor at Walmart (when it breaks you can just get another easily) and stick your chicken breasts along...

I have a similar situation. I cook sunday for the week.

One way to cook up the chicken that is very tasty and fast is to trim all the breasts and grind them in the food processor. I add in pickles...

I love the food network - it is like porn LoL

week 11 for me... still keto-ing ;) I just posted some new pics too.

"pancakes"

1 tbsp of psyllium husk powder
5 eggs, 4 egg whites
I add a tsp of baking powder - makes them rise a little bit...
I also add stevia to sweeten the batter

Now use a blender-its...

"mashed potatoes"

steam up a cup of cauliflower (I use the microwave bags) then blend it with a little warm water, garlic and sea salt in the blender .... yummy!

(cauliflower: total carbs per 1...

for your egg meal... especially if you need them "to go" or at work...

Get regular zip lock baggies and boil a big pot of water. Put in your eggs into the baggies and whatever seasonings you like...

carbless keto "fried chicken"

depending on how much chicken you are planning on cooking - make up the coating as follows:
1 part wheat bran
1 part oat fiber
1 part seasoning & dehydrated onion...

stuffed grilled chicken burgers

okay one more for a chicken meal...weigh chicken out to your requirements

make the ground chicken: (cheaper & you know it has been trimmed of all fat)
first...

"rice"
for the keto goer....
take 1 head cauliflower (or however much you want) and run it through your food processor - OR chop it up very fine. Add in seasonings of choice - I do dehydrated...

"potato salad"
here goes! Pretty easy - just don't overcook the cauliflower!

• 1 head cauliflower - cooked (NOT overcooked) & chilled
• 2 stalks, celery with leaves, chopped fine
• Relish:...

I lift 5 days a week - two of those days are full body. I keep it to no longer than 40 minutes and focus on big movements. Heavy. Deadlifts - squats etc.

Fasted 45 min cardio 6 mornings a week. 30...

I put some in my bottle of water if I'm hungry. It really helps me with cravings and appetite... probably since it tastes kind of gross LoL

I also like it on my chicken - helps if I overdid it and...

Hey guys- my daughter shared the stomach flu with me. I don't know what to do or eat. This is my 9th week on Daves keto. I'm probably going to throw up anything I do eat- ugh! Any suggestions???

I have experienced that also... Assuming you are getting enough rest and are eating your fats and things are in order...
this is what I do...
I do Caffeine, swanson brand thermogenic or Hyperdrive...

http://www.living-foods.com/articles/chia.html

question... So any of you ketoers try chia seed? Fiber and omega 3's. zero carb.
Seems like may be a great addition...

seems like you have it right... I would hang in there - takes a good couple weeks for your body to adjust - especially if it has been used to being fed carbs. You can check out the keto thread for...

sure - no problem :)
have her join - we could use a few more chicks on here!!!

btw - she is lucky she is getting all those calories... wait till you move her to protein veggie days - tell her to enjoy the fats lol

sounds like girlfriend abuse - love it ;)

keto sucks - there is no other way around it - she just has to decide she wants to do it and suck it up. It is not fun and will never be fun... except the...

I'm assuming the oatmeal is the pre-workout energy source? Then no energy source the rest of the day...hmmmm... protein veggie days are no fun - especially after re-feeds or cheat meals. I am totally...

same here. I would wait - in the long term scheme of things better to be safe than have lop sided new boobies!!! The "pocket" that the implant is in has to heal and become secure to keep the implant...

I got over explaining anything a long time ago :)
I pack my food EVERYWHERE I go and if they say I can't bring food in or some BS like that I say I'm diabetic. They can't argue with that.

No one...

hi all! Hope everyone is doing well :) 6th week now on keto... I just posted up some progress pics. thanks for all the support!

...an idea for talking to her -
maybe instead of coming out and saying "why don't you want sex anymore?!" ...
you can lead into it by saying - "wow, honey you seem really tired lately. Maybe we...

I ordered some and haven't gotten it - my bf keeps asking... @ least he is waiting for something that tastes good! thanks for the input :)

very funny!!

this was the article I read on it... makes sense I guess :)

http://www.livestrong.com/article/74411-frequent-urination-during-highprotein-diet/

soooooo how did it taste????? I have to know!!

I guess there are different definitions of "keto"
For some it is just keeping carbs under a certain # daily...
for others it is to follow Dave's protocol...
some do Lyle's... I think it is more...

quick question... kept wanting to ask you all but then would forget!

So like clockwork - every Wed I start peeing like every 45 minutes - it is ridiculous - all through the night - and continues...

... so is it too early to start talking about cheat meals?!? ;)

I eat this and my bf thinks I am totally nuts - thinks it is the grossest thing ever. HaHa....

you got to still use the eggs :)

here is the recipe:

1 tbsp of psyllium husk powder
4 tbsp of oat fiber
5 eggs, 4 egg whites
1 tsp baking soda
stevia drops to sweeten

when you are starving the actual powder tends to make you feel full...
Not sure about the caps.

You can make "pancakes" with it in replacement for the "egg meal" on Dave's keto.

http://www.americandiabeteswholesale.com/catalog/Walden-Farms-Peanut-Spread.jpg

some of this... poor baby!!!!

P husk is good and you can make the "pancakes" with it...
BUT I also recommend Oat Fiber (netrition.com)
It can almost "replace" flour and is very fine - it bakes much better.

I've also tried...

wow - very cool

thanks! :)
btw... that avi is killing me today ;)

Isn't that exactly why Palumbo says low intensity??? And to keep the heart rate at a lower point than a max HIT type training...
Seem that keto may not be okay for that type of cardio plan...

I've been doing 45 min incline in the am then another 45 pm after weights. I do this 4 to 5 days a week then 2 days cardio 1 x a day... does this sound about right? I've been doing that about 1 week...

here is my progress pic for this week (week 4) on keto.
http://forums.rxmuscle.com/picture.php?albumid=444&pictureid=4606

okay fellow keto friends... BIG news!
I am going to enter myself in my first show ever!
I decided I may as well go for it :)
It is a small show in El Monte and I'm going to enter bikini.
So I...

thanks - my bf had some that he wasn't going to use...
may just be a guinea pig here LoL