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  1. Thread: DC Training

    by a-dog
    Replies
    431
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    56,998

    Sticky: I know this is an old post but I just saw it. I...

    I know this is an old post but I just saw it. I still do the same thing I always did, if I add 1.25lbs or 2.5lbs I'm fine with it. I think things have to be assessed on an individual basis. I'm...
  2. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: you can do a stretch after you work a specific...

    you can do a stretch after you work a specific bodypart or wait and do them all at the end. it really doesn't matter. I prefer to do them right after I hit the bodypart but I've wated and done them...
  3. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I'm doing the 3 way right now due to time...

    I'm doing the 3 way right now due to time constraints and a whole lot of other stuff. I'm also trying to bring up my chest-it is TINY compared to my arms and shoulders, it just looks terrible and...
  4. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I did something similar a couple of summers ago...

    I did something similar a couple of summers ago but I upped all of my rep ranges to 20-30ish. I found it to be not as effective as the more accepted rep ranges people tend to use.

    I will still...
  5. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: thanks for the replies guys. I think it was just...

    thanks for the replies guys. I think it was just an off day. I'm gonna give it one more go and then see what happens.

    other than that everything has been going great so far on this blast. ...
  6. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: yes, this was the first time it flat out bombed...

    yes, this was the first time it flat out bombed on me. My reps were so far off what I should have been able to get and it's so early in the blast I just kinda wrote if off as a fluke but figured I'd...
  7. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: trained yesterday, I'm doing the 3 way right now...

    trained yesterday, I'm doing the 3 way right now due to massive time restrictions I have and I want to work in a widowmaker for my chest. Anyway yesterday my chest movement would have been declines...
  8. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: skipped a workout today. I started a new...

    skipped a workout today. I started a new medication and I have zero energy, I'll try to hit it tomorrow and see how I feel. I hate missing days, I don't really have much of an appetite either. ...
  9. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: the 3 way is suggested to advanced trainers...

    the 3 way is suggested to advanced trainers and/or an advanced guy that thinks he has to bring up a weak bodypart by using a widowmaker movement for...say chest or shoulders.

    Dave's training...
  10. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: Dave's pretty advanced and I would say that he...

    Dave's pretty advanced and I would say that he sometimes does some things that DC wouldn't recommend to the "average" DC trainer. I'm sure he's tried training them in the traditional DC manner and...
  11. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I usually don't do a damn thing lifting wise. I...

    I usually don't do a damn thing lifting wise. I might try out a new movement to see how I like it.
  12. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I just started last week. I did a dry run on my...

    I just started last week. I did a dry run on my routine to get an idea of how things would flow and stuff like that. yesterday was my first real go with it, no problems with the shoulders yet but...
  13. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I don't have access to a real pec deck or I...

    I don't have access to a real pec deck or I would, I've been wanting to do those for about 5 years now. there is one gym in my area that has an old fasioned one and I would go way out of my way to...
  14. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I just started a new blast using the 3 way which...

    I just started a new blast using the 3 way which I haven't done in along time. I decided to WM my chest cause it blows. I'm using the super wide grip incline press on a smith machine...so far it's...
  15. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I've done both. The 3 way really kicks your ass...

    I've done both. The 3 way really kicks your ass especially if you are doing a widowmaker to bring up a lagging bodypart. When I did the 3 way I was probably at my all time biggest and strongest,...
  16. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: first thing-it might have been said already, I...

    first thing-it might have been said already, I didn't read all the reply's.

    what you are doing there is the 3 way split which is really only supposed to be done by advanced trainers. If I was...
  17. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: see I'm the complete opposite, I sometimes move...

    see I'm the complete opposite, I sometimes move at a snails pace when I'm upping my poundages. I've never had a BB training related injury and I wanna stay that way. I'll usually go with 15-22...
  18. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: how old is the guy that asked the original...

    how old is the guy that asked the original question? There is a thread over on IM where Dante suggests that but I was under the impression that the guy wasn't 35ish.

    I'm 37, totally natural...
  19. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: on most rest paused movements the recommended rep...

    on most rest paused movements the recommended rep range would be a total of 12-15 reps (rest paused). If you're getting 12, keep that weight for the next workout and try to beat your rep total. I...
  20. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: don't get to caught up with getting a pump on...

    don't get to caught up with getting a pump on this.
  21. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: started a new blast yesterday, I hadn't been in...

    started a new blast yesterday, I hadn't been in the gym for a few weeks so it was awsome to get going again. did great on everything, my right shoulder hurt a bit when I was doing my chest movement...
  22. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I started off super lite on these a few years ago...

    I started off super lite on these a few years ago (toe press ont he 45 degree leg press) I think I was doing 225 for 15-18 reps and slowly started adding weight depending on how well I did with it. ...
  23. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: :no: no, a nice slow, controlled negative is...

    :no:

    no, a nice slow, controlled negative is all that's required. DC has said a number of times that he regrets putting a number on the negative time-his intention was to have people do a nice...
  24. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: I start my next blast on Monday, I have not been...

    I start my next blast on Monday, I have not been in the weight room in about a month, I have all my movements picked out and weights I think I can handle. This is gonna be different than my last...
  25. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: usually DC likes to have his guys stay away from...

    usually DC likes to have his guys stay away from the flat bench, he feels it just will eventually cause a shoulder/chest injury. If you are already starting out with a bad shoulder I'd avoid it all...
  26. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: if you do chose to use DB's in any pressing...

    if you do chose to use DB's in any pressing movment, bump the rep range up to 25-30 rest paused, the reason is it's such a bitch to get them up into position that once you get really heavy RPing them...
  27. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: it's on page 4 of the thread called "my new years...

    it's on page 4 of the thread called "my new years promise and resolution to you" or something like that, can't get to the site at work and chances of me remembering when I get home is about 1 billion...
  28. Thread: DC Training

    by a-dog
    Replies
    431
    Views
    56,998

    Sticky: dante just laid out a hypothetical program for...

    dante just laid out a hypothetical program for dusty henshaw over on IM, he had him hit upper abs with workout a and lower abs with work0out b, it was one set each, it's practical and allows you to...
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