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Type: Posts; User: MusclesMarinara

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  1. Replies
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    Sticky: i believe its done after your done with Back

    i believe its done after your done with Back
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    Sticky: thats what i figured, i also notice he does a...

    thats what i figured, i also notice he does a widow maker after pretty much everything and does a 3 day split

    bis/back

    chest/shoudlers/tris

    calves/hams/quads

    just bought his 2nd DVD that...
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    Sticky: im watching the dave henry dvd and was wondering...

    im watching the dave henry dvd and was wondering about his SLDL...

    he does sets of 6 progressively increasing 10lbs, this is DC style SLDL?
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    Sticky: i dont use a power clean grip... and im already...

    i dont use a power clean grip... and im already doing SLDL as well as traditional deadlifts, RDL might be too much as i have problems with my lower back. maybe if i dont beat the numbers ill switch...
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    Sticky: thanks for the advice.

    thanks for the advice.
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    Sticky: thanks man

    thanks man
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    Sticky: this is what ive created for my first blast... ...

    this is what ive created for my first blast...

    Cardio: To begin 30 minutes upon rising, 3x week on non training days

    Alpha-1
    Chest: Incline Bench on Smith, 11-15RP w/ 30 sec Static...
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    Sticky: thanks a ton dropshot & steve... im gonna start...

    thanks a ton dropshot & steve... im gonna start my blast in 5 weeks (1 week post contest)
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    Sticky: when is it appropriate to incorporate a...

    when is it appropriate to incorporate a widowmaker for a bodypart other than quads? ive read people doing it for chest.

    when are statics supposed to be used?

    also, anyone know where to find the...
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    Sticky: My shoulders have been injuried before so I think...

    My shoulders have been injuried before so I think ill stay away
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    Sticky: ok thanks guys.

    ok thanks guys.
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    Sticky: heres the routine i came up with, with what i had...

    heres the routine i came up with, with what i had to work with at this gym (its my college gym)

    Schedule: MON-WED-FRI-MON

    Workout 1A
    Incline Bench Press on Smythe Machine 11-15RP w/ 30sec...
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    Sticky: thanks brotha

    thanks brotha
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    Sticky: what are some of the exercises you guys do that...

    what are some of the exercises you guys do that have basically no machines at your gym, and absolutely no hammer strength machines. i have had a couple shoulder injurries so i cant even do flat bench...
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    Sticky: Also can someone explain the static rep, i think...

    Also can someone explain the static rep, i think i have it understood but i want to be certain.
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    Sticky: I was wondering if you guys could critique my DC...

    I was wondering if you guys could critique my DC plan and see if it sounds ok...(feel free to tear it apart.. im a DC noob)

    Workout 1A
    Chest- Smith Machine Incline Press 15 reps rest pause + 30...
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