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  1. Thread: DC Training

    by JLucas
    Replies
    431
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    56,998

    Sticky: Im new to dc, ive been trying out the basic...

    Im new to dc, ive been trying out the basic principles the last 2 weeks but can anyone kinda just break down the most important principles of dc that i should know, and is there an alternate extreme...
  2. Thread: DC Training

    by JLucas
    Replies
    431
    Views
    56,998

    Sticky: so with every exercise you do 6-8 second...

    so with every exercise you do 6-8 second negative reps and a explosive positive rep?
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