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    Helppp!!!

    I need to find a good close grip bench routine to guarantee a good amount of strength!! I'm stuck at 275 for 5 & need to move more. Anyway give me some ideas before I trash these weights in my home...
  2. Happy b-day. Wow Chris was born on new year's...

    Happy b-day. Wow Chris was born on new year's day??
  3. I definitely gotta check that out. Also...

    I definitely gotta check that out.

    Also Zydrunas!!! He is the greatest so far. Incredible strength. Also Mariusz P. Was great. Very low body fat but incredible strength.
  4. Who's your favorite strong man competitor?

    For me it's tough to say but the strongest deadlifter Eddie hall or Brian Shaw or Hafthor.
    Give it to you anyway you want:
    https://youtu.be/atxUuldUcfI
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    His rear double biceps look crazy. Only thing...

    His rear double biceps look crazy. Only thing that needs work imo is his ham sweep otherwise dude looks impressive
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    Iain Valliere

    Straight beast.. dudes got 17 shots on that:
    https://youtu.be/Yt6LL5xSZok
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    Thank you Mac!!

    Thank you Mac!!
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    Can mods fix his name. It's Hafthor

    Can mods fix his name. It's Hafthor
  9. 418 is pretty good. What was body weight at when...

    418 is pretty good. What was body weight at when benching that?
  10. How much ya putting up now?

    How much ya putting up now?
  11. 4x sets total?

    4x sets total?
  12. 405x5!?? Wow. Please post a video so we may see

    405x5!?? Wow. Please post a video so we may see
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    Hafthor is the man!!

    https://youtu.be/RQoQrqk6-Ng
  14. If it's boring do you think you can give it 100%?...

    If it's boring do you think you can give it 100%? I don't believe so. Being interested by discovering a new routine & implementing it makes you more motivated & interested hence more drive & passion...
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    I truly believe hpertrophy takes a hit after...

    I truly believe hpertrophy takes a hit after hitting failure every time as does strength as discussed.

    2 weeks of failure & 2 weeks training to 90% is key to muscle building imo
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    Damnnn you go SD!!! I am doing ashwaghandha & a...

    Damnnn you go SD!!! I am doing ashwaghandha & a slew of vitamins. If I set up a routine I should be able to hit 290 for that.

    BTW I train EOD. I feel like it gives me a chance to recover. Also,...
  17. What's your bench routine look like?

    I'm trying to come up with some ideas as mines getting boring. 4,x8 with 225.then it's flat 4x pyramiding up to 275 for 6-8.

    So what's your routine I'm on the hunt:
    https://youtu.be/oJL-lCzEXgI
  18. U think it's from the amount of gear they stopped...

    U think it's from the amount of gear they stopped using regards to losing all that size? I notice the ones that come off still eat a good amount of protein and still train.

    Or lack of calories?
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    No trt, no hormones, nada.. just vitamins, few...

    No trt, no hormones, nada.. just vitamins, few meals, and weights. If I did trt I'd be doing 315 for 10. A test cycle or aka blast, 335 for 10. I really feel good but most importantly I feel & am...
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    270 lbs. 275lbs bench for 8 butttt I'm 110% bruh...

    270 lbs. 275lbs bench for 8 butttt I'm 110% bruh natty
  21. One thing about Tom was his hamstring sweep....

    One thing about Tom was his hamstring sweep. Insane!!
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    265-270 lbs now. Oh, I'm Natty too. Bruh

    265-270 lbs now. Oh, I'm Natty too. Bruh
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    I think to myself and pause, then begin to say...

    I think to myself and pause, then begin to say "these are
    https://youtu.be/ZPXRJkla7fI
  24. Where are they now? With Tom Prince video

    https://youtu.be/WP_ZuR_kVug
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    Dude is looking like a f'n machine. Starting to...

    Dude is looking like a f'n machine. Starting to look like old school mat Duvall holy moly:mosh::mosh:
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    F&+,k man his left arm is so off. Sob. If only he...

    F&+,k man his left arm is so off. Sob. If only he could go back in time and not do the stone lift that caused it
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    What gets you pumped??

    For me I say to myself "just do it" hbu?? What gets you pumped to go? I feel the right time and it's like "I need a:
    https://youtu.be/47Idl2FGnLY
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    No doubt..

    No doubt..
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    I'm here. Trying to land some planes on my back

    I'm here. Trying to land some planes on my back
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    Thanks SD. I read alot of positive things on it....

    Thanks SD. I read alot of positive things on it. My main reason for it is because it increases protein synthesis. TONS of information, plus it's good for muscle strength.

    FYI the one for heartburn...
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    Betaine Anhydrous!!!

    Just got on it & it's been about a week.. it sounds like a great supplement. Opinions??

    It's Friday I'm:
    https://youtu.be/KvzlEfBYKVw
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    I do it once every few weeks and few things...

    I do it once every few weeks and few things happen that helps me get better. One it puts a new challenge in my mind & makes more interesting & 2) it keeps those muscle tissues firing & yes I 100%...
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    I honestly see it as a step in the right...

    I honestly see it as a step in the right direction by shocking aka increasing his rep range or even his volume, but also decreasing it as well. I believe shocking your CNS this way helps keep him...
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    SD, I will put any amount of money , if he...

    SD, I will put any amount of money , if he continued on the same rep range, he will eventually hit a wall.

    The key is to shock, the muscle. & When I say increase his reps, I mean every now and...
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    Well here I come. The man. The myth!The legend. ...

    Well here I come. The man.
    The myth!The legend.
    U know it's like I'm:
    https://youtu.be/s5BJXwNeKsQ
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    Oh I guess someone got there feathers ruffled

    Oh I guess someone got there feathers ruffled
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    Agreed sb. I strongly believe both less & more...

    Agreed sb. I strongly believe both less & more reps are needed to work both types of muscle fibers & are important in improving strength. Keep the muscle guessing & it has to grow!!!
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    Hopefully he's hitting cardio. Breathing is kinda...

    Hopefully he's hitting cardio. Breathing is kinda heavy but he knows what he is doing
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    He looks better bigger than ripped. Now let's see...

    He looks better bigger than ripped. Now let's see some heavy a$$ poundages! :yep:
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    Please guys & gal. It's intended for most not all...

    Please guys & gal. It's intended for most not all MOST of them. I'm in my mid upper 30s & I remember 10 yrs ago (damn I sound like grampa) when respect was always there.

    I go to the gym start...
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    He's soooo concerned ashop w his followers. I...

    He's soooo concerned ashop w his followers. I mean it's ok it really is butttt he needs to slow it down or hel injure himself to the point of not recovering & be labeled as "the young man that almost...
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    2019? Are the "men" ____?

    I notice the 20 something year olds of today seem pathetic and ________? Do you agree?
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    If he lifts "for his fans" day in & day out" &...

    If he lifts "for his fans" day in & day out" & hopefully nothing happens to him w I doubt but expect for another injury & expect his fans to lose appreciationhttps://youtu.be/p0e_clbyUbc
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    Kevin Levrone thread!!

    Much appreciation to the man the myth the legend!! Kevin is very humble & not once did I see him going crazy with posting pic after pic after pic of food & his physique. (BTW imo he has every right...
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    I believe arm wrestling will be his demise....

    I believe arm wrestling will be his demise. Remember what happened to Victor Martinez?
    He needs to hold a set of heavy dumbells and keep track of how long he holds them beating his time with each...
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