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How is your training coming along?

Been training my ass off, just turned 48 this past Sat on the 23rd.

Whats up man still doing your thing I see

LOL I just checked my bank statement it was at BUCA DI BEPPO

Hey Mac what was the name of the place we ate at?

I see you are still on your grind!!

I am going to take a break this week and start next week again.

LOL before you go kicking my ass, just keep in mind I have had over 100 fights and truth be told have not lost one yet! :D :D

Yeah I think I would have gotten more if I didn't wait for the last...

hey MT, just checking in, been really busy on a bunch of shit and mostly posting on another site for the laughs and some release. Need to get my grind back on here, stopping by some journals to catch...

Yup yup. :D

Hey MacT question will you be in Pitts in July?

Nice! Have a question what the fuck is biangular pd?

LOL I feel ya man, I wont call you it as it loses its meaning if the recipient doesn't acknowledge the connotation ;)

Hey man I don't go and call anyone's AV retarded if I didn't think the motherfucker didn't look insanely sic! Of course you are hardcore man.

Retarded as in REALLY GOOD, sorry for my slang man! :)

Sick= Very impressive man!

And the new one is like fucking retarded man, what the hell did you just went and took like 1000 pictures of yourself back in the days? Where are all these AV's coming...

AV is sick man sick!

Consistency is key man and you my friend stay on it!

Staying consistent, this is what is all about...

Nice arm workout.

Nice MT! Keep this journal going

Nice workout man!

Question 40lbs seems a lot for side laterals do you swing them up or are you using strict form?

LOL I wish :D

I posted those pics on another site and like an idiot I saved them so now the originals are like that.

Just checking in on the Journals as I am up early today!

Ahh OK I saw those, I commented on it not being you as you hid your face, remember? :D

OK don't fuck with me, that is definitely you now right? In the AV?

No never got to that, I was going to go to his house, to hit the one deep, with my boys of course and strapped, to make sure nobody jumped in or nothing popped off. I have no idea what or who he has...

I had my run in with him we live close to each other so it got a little ugly as we both have extremely short tempers, and I don't back down from nobody, lets just say, nothing happen.

The new Avi...

LMFAO you had a run in with DA as well? :D

How tall are you again?

MAC new AV is sick, I am assuming that is a recent pic no? How much are you weighing now?

Nice!

Ahh great description I see where you are getting at!

I should be able to make it out, really want to see Baldie do his thing! I got mad respect for that man, doing this shit at 70 years of age!

Last year I went to see OldSup, Heavy D and Carl...

The song that was actually playing in the gym was some Britney Spears bullshit so my son just put that one in place when he made the video.

So that would explains it, if you have to bend further...

LOL no I actually do a full ROM knees to chest, I will not bullshit you on that, not a bullshitter here no need for me to lie, if I lie I would only be lying to myself.

But back to the rack deads,...

Question, why do you do rack deads with the pin above the knee? When I started doing them, I had came back from my pelvis surgery so I could not place the pins lower than my knees.

Do you do it...

LMFAO!!! I had that one coming to me, I'll give you that. :yep:

In all seriousness, your shoulders are fucking sick!

Yo MT why you hiding the face man, you sure that is you? Looks like the body of a 20 year old!

Yo MT do you have any recent pics? If I scroll up will I see any updates or would I be wasting my time?

I am planing on competing this year towards the end, but it all depends on how well my pelvis put up and how well I can regain my muscle mass

Ohhh OK I was lost for a moment there.

OK I am lost what the fuck are you talking about? :D:dunno:

kool. I wil call Bill to get the details

When is this?

Yup that is what I would stick with :D :D