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Type: Posts; User: Curt James

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  1. Replies
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    If you want exactly then you’re going to have to...

    If you want exactly then you’re going to have to look it up yourself, but in a nutshell Shawn Ray talked mad shit about Shawn Rhoden (Rest In Peace, April 2, 1975 – November 6, 2021), making up shit...
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    Chris Aceto is on a mission. Jake Wood and Dan...

    Chris Aceto is on a mission. Jake Wood and Dan Solomon… I hope they give Ray the boot.
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    Well, beast, I hope you’re feeling 100% today.

    Well, beast, I hope you’re feeling 100% today.
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    I’m participating in an online “challenge”...

    I’m participating in an online “challenge” designed to raise awareness of veterans suicide. http://www.Mission22.com

    I bought a t-shirt, donated 20 bucks, and friends have donated an additional...
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    Any split or routine works as well as another,...

    Any split or routine works as well as another, right? I mean as long as it’s valid and you apply training consistently. Genetics is the key, but consistency counts!

    What’s your current approach to...
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    I’ve been doing Tuesday, Thursday, Saturday—upper...

    I’ve been doing Tuesday, Thursday, Saturday—upper body then legs in a rotation.
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    Short version: Someone complimented me and it...

    Short version: Someone complimented me and it felt good. LOL

    TLDNR version: Someone at work asked me about being a trainer, mentioned a gym near their home, and thought I had said I’ve been a...
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    Cardio yesterday. Iím doing 30 minutes three...

    Cardio yesterday. Iím doing 30 minutes three times a week at 3.0 speed and incline.
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    Awesome! Glad to hear.

    Awesome! Glad to hear.
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    Time flies!

    Time flies!
  11. Replies
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    Haha Guilty as charged!

    Haha Guilty as charged!
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    Oops! Hope you’re doing well!!!

    Oops! Hope you’re doing well!!!
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    My grandma would say, “Talk so dumb!” (Say...

    My grandma would say, “Talk so dumb!”

    (Say that with a Pennsylvania Dutch accent.)
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    You are the warhorse! Thank you for being here,...

    You are the warhorse! Thank you for being here, Mac. I’ll be posting more!
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    Ouch. Nearly a year between entries. ...

    Ouch. Nearly a year between entries.

    Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.


    https://www.youtube.com/watch?v=dj7F0k9At2Q
  16. Thread: Ed Asner

    by Curt James
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    Rest In Peace, Lou Grant. A younger friend...

  17. Replies
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    Congratulations to Missy Truscott, Fitness...

    Congratulations to Missy Truscott, Fitness Olympia champion!


    https://www.youtube.com/watch?v=UUXVXMra6YQ
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    Phil was very gracious in defeat. But Hadi could...

    Phil was very gracious in defeat. But Hadi could have been awarded 3rd without much complaint, I believe.
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    You and me both. I hope you’re doing well!

    You and me both. I hope you’re doing well!
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    Wishing everyone a happy and safe holiday!

    Wishing everyone a happy and safe holiday!
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    https://www.youtube.com/watch?v=Ak8oboS-RyA

    https://www.youtube.com/watch?v=Ak8oboS-RyA
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    https://www.youtube.com/watch?v=ldAtSESZwAo

    https://www.youtube.com/watch?v=ldAtSESZwAo
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    https://www.youtube.com/watch?v=9d1k8Awaphc

    https://www.youtube.com/watch?v=9d1k8Awaphc
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    https://www.youtube.com/watch?v=2WskIC0mUqs

    https://www.youtube.com/watch?v=2WskIC0mUqs
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    https://www.youtube.com/watch?v=LhhhE9SR6AE

    https://www.youtube.com/watch?v=LhhhE9SR6AE
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    https://www.youtube.com/watch?v=UO71l7Npt3s

    https://www.youtube.com/watch?v=UO71l7Npt3s
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    https://www.youtube.com/watch?v=7a0iuro6T9M

    https://www.youtube.com/watch?v=7a0iuro6T9M
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    https://www.youtube.com/watch?v=MEYOIF6OshE

    https://www.youtube.com/watch?v=MEYOIF6OshE
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    https://www.youtube.com/watch?v=RbOu-zkebeM

    https://www.youtube.com/watch?v=RbOu-zkebeM
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    https://www.youtube.com/watch?v=kBe2x4nOtCw

    https://www.youtube.com/watch?v=kBe2x4nOtCw
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    https://www.youtube.com/watch?v=M5pTGcCb3IM

    https://www.youtube.com/watch?v=M5pTGcCb3IM
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    https://www.youtube.com/watch?v=jnupyt-htVA

    https://www.youtube.com/watch?v=jnupyt-htVA
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    https://www.youtube.com/watch?v=XW3zq17wuTQ

    https://www.youtube.com/watch?v=XW3zq17wuTQ
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    https://www.youtube.com/watch?v=4YxauzCcIiU

    https://www.youtube.com/watch?v=4YxauzCcIiU
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    https://www.youtube.com/watch?v=GjJSCdv0oMQ

    https://www.youtube.com/watch?v=GjJSCdv0oMQ
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    https://www.youtube.com/watch?v=4vdmVO3pVks

    https://www.youtube.com/watch?v=4vdmVO3pVks
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    https://www.youtube.com/watch?v=wvv79PPuwgE

    https://www.youtube.com/watch?v=wvv79PPuwgE
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    https://www.youtube.com/watch?v=Q9FRzmcur1g

    https://www.youtube.com/watch?v=Q9FRzmcur1g
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    https://www.youtube.com/watch?v=Z2K_fBIIgHo

    https://www.youtube.com/watch?v=Z2K_fBIIgHo
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    https://www.youtube.com/watch?v=wLI5d2Fp-BY

    https://www.youtube.com/watch?v=wLI5d2Fp-BY
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    https://www.youtube.com/watch?v=7TZSbPZR0Nw

    https://www.youtube.com/watch?v=7TZSbPZR0Nw
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    https://www.youtube.com/watch?v=x3QL772sHHY

    https://www.youtube.com/watch?v=x3QL772sHHY
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    https://www.youtube.com/watch?v=g5TNvu4bjvI

    https://www.youtube.com/watch?v=g5TNvu4bjvI
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    https://www.youtube.com/watch?v=D0rCwFoEtSc

    https://www.youtube.com/watch?v=D0rCwFoEtSc
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    https://www.youtube.com/watch?v=t9qKEZK3RI0

    https://www.youtube.com/watch?v=t9qKEZK3RI0
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