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  1. That's not just fast food, man, that's most every...

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    *ahem* The fuck, David?

  3. Thread: Elf's Huge Log

    by Elf
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    Shoulders: Yesterday's workout DB Side Lateral...

    Shoulders: Yesterday's workout

    DB Side Lateral Raises:
    15lbs 15
    20lbs x12
    30lbs x12
    30lbs x12
    35lbs x10

    Seated DB Shoulder Press:
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    Who would have thought I'd be into Dykes? ...

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    If I'm a kid then why are you PMing me dick pics?

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    One day, on a humid Autumn afternoon, I found a...

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    I hate this show more than I hate Sid.

    I hate this show more than I hate Sid.
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    No, like my small dick.

    No, like my small dick.
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    Aren't we all overcompensating for something in...

    Aren't we all overcompensating for something in our pathetic and pointless existences?
  10. Thread: Elf's Huge Log

    by Elf
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    8,760

    Legs & Abs: My work capacity is growing and...

    Legs & Abs: My work capacity is growing and growing. I felt amazing today. Everything was grooving and the moment I started feeling winded I was right back to normal. I didn't plan on doing so much...
  11. Then hire me, Dave. Can't complain when the...

    Then hire me, Dave. Can't complain when the solution is literally posting on your boards.
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    He's a big feller. Perfect areolas.

    He's a big feller. Perfect areolas.
  13. Thread: Elf's Huge Log

    by Elf
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    Back: Single Arm Pull-Downs: 50lbs x15 60lbs...

    Back:

    Single Arm Pull-Downs:
    50lbs x15
    60lbs x12

    V-Bar Pull-Downs:
    110lbs x12
    120lbs x12
    130lbs x12
  14. Thread: Elf's Huge Log

    by Elf
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    8,760

    I eat birds out of pure hatred for their species....

    I eat birds out of pure hatred for their species. The protein is just a consequential element.

    Hahaha I actually had to kick the dorito habit altogether. I was genuinely addicted to eating bags...
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    Just like my taxes I evade jury duty every time....

  16. Thread: Elf's Huge Log

    by Elf
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    Arms & Calves: EZ Bar Curls: 50lbs x12 60lbs...

    Arms & Calves:

    EZ Bar Curls:
    50lbs x12
    60lbs x12
    70lbs x10
    80lbs x8
    80lbs x8
    80lbs x8
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    I owned you so bad you're gonna need the...

    I owned you so bad you're gonna need the emancipation proclamation to get out of this one.
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    Probably the beginning of a manic episode.

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    This ownage brings a swole tear to my eye....

  20. Thread: Elf's Huge Log

    by Elf
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    Took some personal progress pictures this morning...

    Took some personal progress pictures this morning and weighed in at 184lbs. I'm over 20lbs heavier in just over 40+ days of training after a 2 year lay off. I plan on competing at this weight next...
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    ITT: I mercilessly own Curt James.

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    Or those kick ass gay pornos.

    Or those kick ass gay pornos.
  23. Flex needs to up his aromatase inhibitor. He's...

    Flex needs to up his aromatase inhibitor. He's such a sensitive narcissist.
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    lol I actually forgot about my comment until you...

    lol I actually forgot about my comment until you brought it back up... I must be part psychic.
    I eat loads of chia seeds and lemons and raw cruciferous veggies.

    I make shakes with the above...
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    Die for mass! Glad to know you're okay,...

    Die for mass!

    Glad to know you're okay, though. Did the Dr say anything about fiber intake or? What was the probable cause of the issue?
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    If I had mod powers that would be my # reason for...

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    If he shows that sparkling crystal-ball head of...

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    Caveat emptor only applies when the consumer...

    Caveat emptor only applies when the consumer isn't being directly manipulated. It can be repudiated in cases of fraudulence.

    One cannot see when one is blind just as one cannot help one's own IQ....
  29. Thread: Elf's Huge Log

    by Elf
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    It's been a while, Mr. Bowden. Thanks, man. I...

    It's been a while, Mr. Bowden. Thanks, man. I appreciate it.
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    Why don't you leave poor, sensitive Kali alone,...

    Why don't you leave poor, sensitive Kali alone, bro. It's his business if he wants to lie to the public and for his own personal interest. It's his business if he wants to lie to the same people he...
  31. Thread: Elf's Huge Log

    by Elf
    Replies
    58
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    8,760

    Pecs & Shoulders: Incline DB Press: 40lbs...

    Pecs & Shoulders:

    Incline DB Press:
    40lbs xWarm
    60lbs x12
    70lbs x10
    85lbs x8
    85lbs x8

    Hammer Strength Incline Press: [This one has weird handles... Idk how to describe it, but it's much...
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    Gonna leave me high and dry, eh?

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    Frank Zane was on steroids. I hope that answers...

    Frank Zane was on steroids. I hope that answers your stupid question.
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    Still waiting, David. My friendship offer is...

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    Fuck that shit furiously. I watched the first one...

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    I hate this show more than Derek Anthony hated...

    I hate this show more than Derek Anthony hated regular doctor visits.
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    I just sent a friend request to David Baye

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    I really love how long the name of that exercise...

    I really love how long the name of that exercise is.
  39. Thread: Elf's Huge Log

    by Elf
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    Legs & Abs BB Squats: [First time putting more...

    Legs & Abs

    BB Squats: [First time putting more than 225 on the bar in a LONG time. Ass to the floor, I don't mess around with squats. I could have done more reps, but I'm playing things safe....
  40. Thread: Elf's Huge Log

    by Elf
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    8,760

    Hey, I missed 2 years of journaling... and...

    Hey, I missed 2 years of journaling... and training in general, but whatever. lol I like being able to look back and see the progress. Sometimes I can forget that where I am is better than where I...
  41. Thread: Farah fiction?

    by Elf
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    What did he benefit when he was lying about a...

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    It was musclehead... I feel bad for his children...

    It was musclehead... I feel bad for his children who are going to grow up without a father now. Except, no, nevermind. It's a blessing they don't have to grow up around that brain-dead piece of...
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    I think there was somebody who said they could...

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    He's awful at social media. I know he's still...

    He's awful at social media. I know he's still training and looking big. He's in a relationship and works a real job, at a call center last I heard.

    He's been competing consistently since 2002, so...
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    lol I would believe that the specifics were...

    lol I would believe that the specifics were pretty par for the course.

    That's just how GFR showed his affection. You'd love to hear how he went out of his way to miss his daughter's entire life....
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