Search:

Type: Posts; User: Kristopher S

Search: Search took 0.04 seconds.

  1. Haven't been home for the past couple of days...

    Haven't been home for the past couple of days (taking an active break and icing my shoulder every day), but on 7-20-12 I worked extra hard in memory of the people who lost their lives to that jacka$$...
  2. Worked legs today and noticed that my hamstrings...

    Worked legs today and noticed that my hamstrings have very little endurance. I know I worked them well because I'm still having a hard time walking!

    Legs:
    Leg Press (5x11-13): 140x1x13, 140x4x11...
  3. Figured out what's bothering my shoulder -...

    Figured out what's bothering my shoulder - pressing movements. This all started when I tried heavy overhead pressing for my shoulder SH!T workout. The next day I went to a Sports Authority and was...
  4. I created a "shoulder rehab" program to do for a...

    I created a "shoulder rehab" program to do for a few weeks while my shoulder heals. It involves high-rep, slow tempo training where I really focus on the squeeze in the muscle (think Frank...
  5. Arm day was an attempt to hit my biceps a little...

    Arm day was an attempt to hit my biceps a little harder than my triceps since they tend to grow faster, and also to see if my shoulder was still acting funny. My biceps really felt a burn and a...
  6. I attempted to do a vertical push SH!T workout...

    I attempted to do a vertical push SH!T workout but my left shoulder felt really funny so I couldn't do it for real. As a matter of fact, I have been wrestling with the idea of doing a rehab-type of...
  7. Today's leg SH!T workout: Zercher Squat (5x5):...

    Today's leg SH!T workout:

    Zercher Squat (5x5): 105x5x5
    Leg Press (4x6): 290x4x6
    Backward DB Lunge (3x8): 15x3x8
    Lying Leg Curl (2x12): 45x2x12
    Body Squat (1x25): 25
    Standing Calf Raise...
  8. Yesterday's chest workout: BB Bench (5x5):...

    Yesterday's chest workout:

    BB Bench (5x5): 135x5x5
    Low Incline DB Bench (4x6): 45x4x6
    Weighted Dips (3x8): 15x3x8
    Low Incline DB Fly (2x12): 25x2x12
    DB Push-Ups (1x25): 13, 5, 3, 4

    Rest was...
  9. Feeling like an old man today. Horizontal and...

    Feeling like an old man today.

    Horizontal and Vertical Pull SH!T:

    Weighted Wide-Grip PLU's (5x5): 10x4x5, 10x1x3+2
    One-arm DB Row (4x6): 40x1x6, 45x3x6
    WG Neutral PLU's (3x8): 1x8, 1x5+2+1,...
  10. Did SH!T for legs last night and finished up with...

    Did SH!T for legs last night and finished up with some unplanned ab work (the fiancé wasn't done on the Stairmaster yet). Have to move up in weights used because I again under-estimated my strength....
  11. Well I'm a fan of SH!T training for sure. I...

    Well I'm a fan of SH!T training for sure. I really enjoyed doing many different rep ranges in one workout, plus I was done in a little over 15 minutes. I think it would've been more intense had I...
  12. Yesterday was arms 10 sets of 10 and shoulders. ...

    Yesterday was arms 10 sets of 10 and shoulders. I totally underestimated myself on the pushdowns and hardly got a workout in at all for triceps. I'd be more mad about it if my triceps didn't...
  13. Got up at 5 am today to get this one in before...

    Got up at 5 am today to get this one in before work. Today was legs and abs, and I'll admit that I was dreading this. I felt such a burn on chest and back that I worried I may puke doing this kind...
  14. Started 10 sets of 10 yesterday. It feels good...

    Started 10 sets of 10 yesterday. It feels good to be doing something different. On compound movements my tempo is 4020, and on isolation movements it's 3020. The only exceptions will be on...
  15. Went in for shoulders, did all three sets of my...

    Went in for shoulders, did all three sets of my first exercise and said "to hell with this, I feel like working chest", so I improvised a chest workout today. I really focused on retracting my...
  16. Had a weak day today. Back: WG PLU...

    Had a weak day today.

    Back:
    WG PLU weight-assist (3x8-12): 80x12, 80x10, 80x8
    BO BB Row: 105x12, 115x8x2
    WG PLD: 135x8x2, 120x8 (ROM was compromised on the 2nd set so I went down in weight)
    ...
  17. Legs: Leg Press (3x8-12): 270x8x3 Romanian DL:...

    Legs:
    Leg Press (3x8-12): 270x8x3
    Romanian DL: 115x8x3
    Leg Ext.: 70x12, 75x10x2
    Seated Leg Curl: 50x12, 60x8, 60x6
    Standing Calf Raise: 75x12, 90x8x2
  18. What a difference! I applied the whole scapular...

    What a difference! I applied the whole scapular retraction thing and it made a HUGE difference in feeling the weight in my pectoral muscles! I also flexed my pecs for 30 seconds after each set...
  19. 3-week progress report: I've been doing a lot...

    3-week progress report:

    I've been doing a lot of reading on how to properly train the chest. I've always had a problem with really isolating my chest; my shoulders and triceps get most of the...
  20. Went to 24 Hour Fitness over in Tempe for...

    Went to 24 Hour Fitness over in Tempe for shoulders and abs because my gym closed at 9 (should take "24 Hour" out of the name if you're not open 24 hours, but whatever). Intensity was through the...
  21. I still feel that there's something deep in my...

    I still feel that there's something deep in my chest that needs to come out, so I figure the best way to get my breathing going is by going hard on deadlifts (well, hard for me. You stronger, more...
  22. Very crowded in the gym so I couldn't get to the...

    Very crowded in the gym so I couldn't get to the squat rack. Oh well, I only do them because I'm supposed to.

    Leg Press (3x8-12): 230x12, 250x12, 270x8
    Romanian DL: 95x12, 105x8x2
    Leg...
  23. You must be doing something right when the haters...

    You must be doing something right when the haters come out. I haven't even posted pics yet and already I have some trolls to feed! :)

    I had a good chest and triceps workout today, even though I...
  24. I don't remember asking you to do anything for me.

    I don't remember asking you to do anything for me.
  25. Had a good day with shoulders. I changed my ab...

    Had a good day with shoulders. I changed my ab routine because the circuits I was doing were causing some very uncomfortable cramps. It was almost as if I could feel my stomach muscles twisting,...
  26. Here's my back workout from yesterday: ...

    Here's my back workout from yesterday:

    Wide-Grip PLU's, Weight Assist (3x8-12): 12x95, 12x80, 5x65 (65 pounds didn't feel like anything so I'm going to hang at 80 pounds until I can do 3 sets of...
  27. Here is my leg workout from yesterday, 6-10-12. ...

    Here is my leg workout from yesterday, 6-10-12. I kept the same hypertrophy rep range, but I did drop sets on the Lying Leg Raise and some SMR at the end:

    BB Squat (3x8-12): 70x12, 75x12, 80x10...
  28. Been forgetting to update this damn thing. This...

    Been forgetting to update this damn thing. This is my chest, tri's, and abs workout on 6-9-2012. I started my hypertrophy routine, doing 3 sets of 8-12 reps. I did the calculations based off my...
  29. Gorging oneself on sushi and immediately training...

    Gorging oneself on sushi and immediately training shoulders afterward is a good way to make yourself nauseated. I didn't vomit, but I came damn close.

    Standing Military Press (3x12-15): Barx15,...
  30. This was a tough workout today. I did back,...

    This was a tough workout today. I did back, biceps, and abs. My pulling muscles were on fire from my first working set. I wanted to rest more but then I remembered what Greg Plitt said about the...
  31. Religion has it all wrong. Hell is not fire and...

    Religion has it all wrong. Hell is not fire and brimstone, nor it is extreme cold. Hell is high-rep leg days. What a pump! It felt really hard to do this workout, but I have to say that the...
  32. So I decided to change gears and do some...

    So I decided to change gears and do some higher-rep work for a while. Before I started this journal I had been focusing on lifting heavy weights in a 4-8 rep range. It felt good, I made gains, and...
  33. Upper: Incline BB Bench (2x6-8): 125x9, 135x6...

    Upper:

    Incline BB Bench (2x6-8): 125x9, 135x6
    Pulldown ("): 150x9, 165x6
    Seated Cable Row (1x6-8): 135x8
    Seated DB Press (2x6): 50x7, 55x6
    Lateral Raise (2x8): 20x8x2
    Shrug ("): 65x8x2...
  34. I'm late on my update because I just got a new...

    I'm late on my update because I just got a new Apple PC with a 27" screen monitor. Freakin' awesome.

    Here's my lower body workout from 2 days ago:

    Deadlift (2x6): 155x7, 175x6
    Standing...
  35. Since I'm a hardgainer I don't measure what I eat...

    Since I'm a hardgainer I don't measure what I eat often, I just try to eat as much clean food as I can. I generally eat between 5-6 meals a day, each meal containing a complete protein and either...
  36. Uphill Battle Workout Journal intro and Upper Body

    Hello all! My name is Kris and I'm 29 years old. I've been lifting weights for over 12 years now for martial arts and CrossFit, but within the past couple of years I've changed my goals to...
  37. Replies
    1
    Views
    24,390

    I would like to do that and get some advice from...

    I would like to do that and get some advice from fellow men's physique enthusiasts. Do I just start my own training blog anywhere on the forum or is there a specific place where I go? Thanks!
Results 1 to 37 of 37

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.29057 seconds
  • Memory Usage 8,950KB
  • Queries Executed 27 (?)
More Information
Template Usage (28):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)search_resultlist
  • (37)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (108)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates