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Type: Posts; User: Honneb

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  1. Alright let's resume! MONDAY: PUSH. warm-up...

    Alright let's resume!
    MONDAY: PUSH.

    warm-up on Free Motion fly's (they give a fantastic contraction): 3 x 20--peak contraction.

    Incline DB Press: only went up to 100's x 10-15, focusing on...
  2. Read. Enjoy. Share! ...

    Read. Enjoy. Share!

    http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/8856-interested-in-men-s-physique-division-competition.html
  3. Monday PUSH. Lyons, IL. Focusing on more of...

    Monday PUSH. Lyons, IL.

    Focusing on more of the chest contraction and not just working the weight because as a result of injury and my sleeping pattern my right shoulder is overcompensating during...
  4. PULL 7/19/13 WIDE-grip pull-ups: 4 sets x...

    PULL 7/19/13

    WIDE-grip pull-ups: 4 sets x failure.

    Meadows Rows: up to 4 25's x 15-20, last set=drop.

    Lat-Pulldown: 4 sets x 8-10 with good stretch and squeeze.

    Supported DB Row SS Low...
  5. PUSH 7/18/13 Downers Grove, IL. Free motion...

    PUSH 7/18/13 Downers Grove, IL.

    Free motion Standing Fly: 3 x 15-20, focus on the stretch and squeeze.

    Incline DB Press: 30 x 15, 45 x 10, 60 x 8, 90 x 15, 120 x 8, 120 x 8, 90 x failure.
    ...
  6. PULL 7/16/13 Lombard, IL. TBAR Rows...

    PULL 7/16/13 Lombard, IL.

    TBAR Rows (old-school variation): 1 plate x 15, 2 x 15, 3 x 15, 4 x 12, 5 x 8

    DROP: 5/4/3/2/1

    5 Sets various chin-up pull-up grip in Hammer Strength power cage.:...
  7. Push Workout 7/15/13: Free Motion Medium Cable...

    Push Workout 7/15/13:

    Free Motion Medium Cable Fly: 3 x 20. (part of the warm-up)

    Incline Barbell Bench Press: 45 x 15, 135 x 15, 185 x 10. 225 x 8-10) x 3
    Incline DB Fly: 30 x 15, 40 x 8-12)...
  8. For the visually impaired.

    For the visually impaired.
  9. Pic from today's workout

    I had a fantastic lifting partner today who also takes nasty fitness pics; enjoy!

    Recent interview with RxMuscle:
    ...
  10. Previous Competition History (all 2013): NPC...

    Previous Competition History (all 2013):

    NPC MID-ILLINOIS: 3rd place, tall class.

    NPC IL STATE: Class B Winner, Overall Physique Winner.

    NPC Jr. Nationals: 16th class D.
  11. Ed Honn-Journey to the IFBB. NPC Continental USA prep 2013.

    Hello everyone, my name is Edward Honn and I am a personal trainer and Men's Physique competitor out of Chicago, IL. I am starting a training log for my next prep as I prepare for the Continental in...
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