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Type: Posts; User: Daniel Minarsky

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  1. Replies
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    Awesome. If people did not watch it yet, some...

    Awesome. If people did not watch it yet, some awesome info here: https://www.youtube.com/watch?v=dQhIyzEZcWE https://www.youtube.com/watch?v=JLRDM5Fb3oU https://www.youtube.com/watch?v=FYathnapAbw
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    Thanks man. Hope u're doing well. Say hi to the...

    Thanks man. Hope u're doing well. Say hi to the champ for us.
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    Going with my girl. She'll be at the Isolator on...

    Going with my girl. She'll be at the Isolator on Saturday and Sunday.
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    http://www.youtube.com/watch?v=mui0TyGy_Ro

    http://www.youtube.com/watch?v=mui0TyGy_Ro
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    http://www.youtube.com/watch?v=mui0TyGy_Ro

    http://www.youtube.com/watch?v=mui0TyGy_Ro
  6. Lada Plihalova before Arnold Amateur WPD

    3 weeks out. 5th place last year.

    164373 164374
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    RIP. Saw his battle on FB. Was hoping he'd make...

    RIP. Saw his battle on FB. Was hoping he'd make it.
  8. In the nineties, the overall amateur ifbb world...

    In the nineties, the overall amateur ifbb world champion had the right to compete the year after on the O stage. Don't know what year they stopped doing that.
  9. Nice to see you posting Joel. Hope you're doing...

    Nice to see you posting Joel. Hope you're doing well.
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    I don't think that's the case with me. My waist...

    I don't think that's the case with me. My waist was 29,5 last time I competed and I'm 6'6".
    What I learned over the years is to ditch the belt. I never use it anymore, not even for DL. The only time...
  11. Absolutely, I got a chance to meet Jay couple of...

    Absolutely, I got a chance to meet Jay couple of times at the O, at FIBO and periodically in Venice when he strolled in there to train at GG. We talked couple of times (he remembered which was really...
  12. Sucks that Flamingo's gone. Awesome gym that was.

    Sucks that Flamingo's gone. Awesome gym that was.
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    Sent you an e-mail Derik.

    Sent you an e-mail Derik.
  14. very nice.

    very nice.
  15. Awesome. Rooting for Jay+Chris

    Awesome. Rooting for Jay+Chris
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    After watching his dvd Longevity and reading his...

    After watching his dvd Longevity and reading his board, I'd say Skip would be a good choice.
  17. Good job people. Rooting for Mike Yablon to...

    Good job people. Rooting for Mike Yablon to finally get the card.
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    PM sent for me and Bronwyn. Thanks for this.

    PM sent for me and Bronwyn. Thanks for this.
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    Mike Mentzers HD manual

    The pics are kinda small but if you blow them up a little I'm sure you can read the print...

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    I got some Mentzers HD stuff I can post if anyone...

    I got some Mentzers HD stuff I can post if anyone interested. And I might be able to dig up some stuff from Reg Park. Not sure about that one though.....
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    Thanks. Just tall and wide clavicled.

    Thanks. Just tall and wide clavicled.
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    LOL I'm 6'6". And yes Tom is 4'2" LOL. Well not...

    LOL I'm 6'6". And yes Tom is 4'2" LOL. Well not really but I'd say 5'4" or somewhere close to it.
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    Tom still trains at Gold's Venice and is really...

    Tom still trains at Gold's Venice and is really cool to talk to. Had an opportunity to watch him squat a couple of times. He goes light of course. His form is absolutely flawless.

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    Full body manual 154374 154375 154377 ...

    Full body manual

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    Tom Platz training manuals

    Don't remember where I found these. Probably the ironage site.
    Enjoy

    Leg training manual

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  28. Not exactly but very close to it.

    Not exactly but very close to it.
  29. Good vid. Can't wait to see the finished product.

    Good vid. Can't wait to see the finished product.
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    I'll be there with my girl Bronwyn.

    I'll be there with my girl Bronwyn.
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    gotta live up to the name you got. :-)

    gotta live up to the name you got. :-)
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    Looks great. Nice small waist it seems. How's the...

    Looks great. Nice small waist it seems. How's the back and hams?
    Great job with him sofar.
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    Reminds me of a belgian blue bull.....

    Reminds me of a belgian blue bull.....
  34. Good vid. Rooting for Evan.

    Good vid. Rooting for Evan.
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    Full force Ed. ...

    Full force Ed.


    http://www.youtube.com/watch?v=40qR5uvYNpM


    http://www.youtube.com/watch?v=_rGBigVbGxM
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    Damn. Ed was really cool when I met him at FIBO...

    Damn. Ed was really cool when I met him at FIBO 2012 and did a short interview with him for RX.
    RIP.

    Sorry about the noise in the beginning. The rest is fine.


    http://youtu.be/au_qdhjjuYw
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    Count me in.

    Count me in.
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    Awesome for Dex.

    Awesome for Dex.
  39. Great article. As for number 5. It aint healthy...

    Great article. As for number 5. It aint healthy to go overkill on protein either.
  40. Thats what I keep telling her over and over...

    Thats what I keep telling her over and over...
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    Exactly. 12 eggwhites for a buck in 99cent store....

    Exactly. 12 eggwhites for a buck in 99cent store. Can't beat that. 3-4 dozen a day, leave some yolks in and you are good to go.
  42. Rooting for him. Got him on FB and the pics he's...

    Rooting for him. Got him on FB and the pics he's posting are insane...
  43. If it looks good on the woman, than its cool I...

    If it looks good on the woman, than its cool I guess. As long as it is in the bikini class. The tats could interfere with muscle separation and definition in other classes.
  44. Damn. Don't know what to think about that...

    Damn. Don't know what to think about that...
  45. Good luck Derek!

    Good luck Derek!
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