Search:

I've been using heinz ACV for five days now
seems to work decent but will know for sure in a couple weeks
has any been having bowel movement issues?

Dave how come your were able to bring in Toney at his best conditioning ever and he hasnt been close since

i would think his bodytype would be ectomorph which he would not have problems losing...

dave if Victor showed up yesterday with the conditioning he has tonight would he be battling for top 3

Thank you Jude2 and thank you tammyp
I'll work even harder Now
about legs I'm hitting legs 2 twice a week !
I trying to make drastic improvements

http://gallery.rxmuscle.com/index.php?contest=125&year=202&bodybuilder=10464#1

there some leg shots here when i competed in june
3rd place in middle weights novice

:yep: yes

totally agree

the pictures where im bigger are me currently
the leaner pics where taken during my last contest prep

here the pics hopefully they loaded

quick stats
height:5'10.5
weight:contest: 169-180/offseason:200 and growing
waist:sub 29inch contest shape
arms:17.5

currently im 200 about to start my officially offseason my goal is 230 by...

thanks guys,
ive been off for since July and its time to start my off season to get ready for competition next year but i was hoping to run hcg while on to continue to try and get her pregnant

victor wants to win bad but even if he gets 2nd i think it would be a bit of redemption for him

of course this thread is somewhat old on the board it came from but
there was a huge debate on the RX forums alittle over a week ago regarding this
also on MD forum this was being dabated,...

Searched some under ground forums and found some quality post from "Pros" who did not reveal their name so here you go.

the guy who post this is a IFBB pro an NPC judge:
"This site was always...

It's time for me to go back on cycle but my
wife wants to get pregnant
last time I got her pregnant I was on cycle
but this I was thinking about running hcg
while on to keep my sperm count high...

Dexter Jackson
Ed nun

give me another year and ill show you a levrone an wheeler type physique;)


when i think of Zach khan i think of paul dillet but paul has a better structure and if paul couldnt win with what he...

I keep folder in my car with my competition pictures and pictures of flex wheeler from the 93 Arnold classic, I'm alway comparing my pics to his that's the build I'm chasing after, and every year the...

How old is nun he looks almost 40
but great potential but his widow isn't wide as let say a kai green who's the same age as cutler

I did cardio 3-4 times a week for 30-45 mins
I only used the revolving stairs for cardio never going past level 5, which is on the slow side but always managed to burn 10 cals per min,
averaging...

Ec stack the last 8 weeks

Thanks
I'm going to continue to improve

at least throw a thong on !
but anyways he looks to be in amazing condition, almost gorilla like muscle just wow, he looks harder then jay and victor in the offseason so far.

i perfer phil's...

sorry they didnt load the first time

some pics from the begging of prep, midpoint, and 2weeks out and backstage of the show with hidatada

where are some pics from when i first started the diet
and then 2weeks out and one photo from backstage taken with hidatada

Good question
well whenever my weight loss stalled i either did more cardio, ate more carbs on my cheat day, the last adjustment I made was cutting out redmeat an ran with just chicken breast for...

Thanks, I"ve been pushing it real hard since the show
especially legs, eating semi clean this offseason has allowed me to gain alot mass while keepin my waist tight, but the more weight I gain the...

i competed in the Central Valley Classic in Modesto alittle over a month ago, it was my second show, i took third place in the Novice Middle Weights, just started competing this year, only been...

the central valley classic in modesto was my second show ever
my first show was three weeks pryor at the contra costa

i was 169 at the modesto show super ripped,
i think the difference was with...

for the carb load what kind of carbs do i take in

im probably going to use that same protocol, but your saying the closer you get to the show water intake should increase?

been using dave palumbo's diet the last 16 weeks,
i still have 3.5 weeks left until the show.

my question is i have no idea of how to water deplete using dave's diet ?
if anyone knows please...