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  1. Replies
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    Friday Close Grip Bench Press Do I go volume or...

    Friday
    Close Grip Bench Press
    Do I go volume or do I max out for the crack... I maxed out on the reps ha ha
    to 140-kilos x 6 reps (with sleeves on) - video on FB

    Mid Iso Row
    to 80-kilos x 6...
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    Make sure you get an effective dose.

    Make sure you get an effective dose.
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    Wednesday Last leg session before the...

    Wednesday
    Last leg session before the competition. The only issue was I felt I could have done more reps on the power squat but for the sheer discomfort of the pads on my right shoulder.
    Leg Press...
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    Tuesday So gym work is getting harder and...

    Tuesday
    So gym work is getting harder and harder. Rather than tear my skin up I decided to hit the pinch 2x today
    Two Hand Pinch am
    to 106.45-kilos x 1, 1, 2, 4, and 4 reps.

    Two Hand Pinch pm...
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    Yeah - good at banging the YT drum

    Yeah - good at banging the YT drum
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    Monday PM Stub work Good session all things...

    Monday PM
    Stub work
    Good session all things considered.
    Set up plus
    LH: 16.75-kilos x 2 x 1 reps
    RH: 17.50-kilos x 2 x 1 reps
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    Ah bless. 34 views lol. I've one with 67,000 the...

    Ah bless. 34 views lol. I've one with 67,000 the last time I looked.
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    Crock of shit. Indeed, he says they work hard...

    Crock of shit. Indeed, he says they work hard right at the beginning. I'm tall and arguably, after 38 years of lifting strong anyway. But, as I just posted in my log, today (with a week to go) I'm...
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    Monday What a fkin grind of a day. There's 7...

    Monday
    What a fkin grind of a day. There's 7 more days training to do then four days rest (stretching and walking only). I'm also waiting on a call from the gym (now I'm back home) re them dropping...
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    Saturday Two Hand Pinch Sunday Lever Axe work

    Saturday
    Two Hand Pinch

    Sunday
    Lever Axe work
  11. I'm that old. I saw all the discussions back in...

    I'm that old. I saw all the discussions back in the day with CNP's Propeptide and Biohazards Ravager 4 etc. Short of human muscle tissue I'm not seeing this as a be all and end all.
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    Don't know, don't care. Never heard of him.

    Don't know, don't care. Never heard of him.
  13. Replies
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    Friday Close Grip Bench Press - max day to...

    Friday
    Close Grip Bench Press - max day
    to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

    Low cable row - wide grip handle
    to stack x 15 reps

    DOTBDLTL
    to 170-kilos x 3 reps, 180-kilos x 3...
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    LOL at his response to Louis Marco - that guys...

    LOL at his response to Louis Marco - that guys gone quiet and William has stepped up a notch. So much for that claim.
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    Thursday Axe leverage work Set up LH: +5-kilos...

    Thursday
    Axe leverage work
    Set up
    LH: +5-kilos x 4 x 1 reps
    RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps
  16. Didn't HumaPro claim something very similar?

    Didn't HumaPro claim something very similar?
  17. Replies
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    Wednesday Knackered. Early start where I felt...

    Wednesday
    Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up...
  18. Replies
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    Tuesday 2 Hand Pinch to 103.95-kilos x 5, 3, 4,...

    Tuesday
    2 Hand Pinch
    to 103.95-kilos x 5, 3, 4, 4, 5 and to get the total volume to 25 overall a final set of 4 reps
  19. Replies
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    Monday Running late. Tired. Eventually got my...

    Monday
    Running late. Tired. Eventually got my groove on
    Iso Press
    to 87.5-kilos x 3 (nigh on 4) LH and 4 RH (PB)

    Hammer DB Curls
    to 90-kilos x 6 reps

    TPD
    to 17.5-kilos x 8 reps
  20. Thread: T-3 PCT Cycles

    by Mobster
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    174

    Far too many locals using T3 over a diet

    Far too many locals using T3 over a diet
  21. Replies
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    Saturday 2 Hand Pinch Trained a LOT later than...

    Saturday
    2 Hand Pinch
    Trained a LOT later than usual for one reason and another. Meals late in and so on. For whatever reason the reps were up and down like a yo-yo. So, as per a suggestion of a...
  22. Thread: Piper Nigrum

    by Mobster
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    162

    Does it make food taste nice lol. It enhances...

    Does it make food taste nice lol. It enhances uptake of supps
  23. Replies
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    Friday Close Grip Bench Press - vol day to...

    Friday
    Close Grip Bench Press - vol day
    to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

    Dumbbell Rows
    to an easy 80-kilos x 8 reps @ arm

    DOTBDLTL
    to...
  24. Replies
    2,084
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    116,106

    Friday Close Grip Bench Press - vol day to...

    Friday
    Close Grip Bench Press - vol day
    to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

    Dumbbell Rows
    to an easy 80-kilos x 8 reps @ arm

    DOTBDLTL
    to...
  25. Thread: Sunburn

    by Mobster
    Replies
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    Sunburns? As in plural?

    Sunburns? As in plural?
  26. Replies
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    Thursday Pick axe work to set up + 5-kilos x6...

    Thursday
    Pick axe work
    to set up + 5-kilos x6 x 1 reps BH
  27. Replies
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    Wednesday Warmed up a LOT and did a little...

    Wednesday
    Warmed up a LOT and did a little stretching.
    Leg Press
    650-kilos x 8 reps (H1 - H2 next time)

    Power Squat Machine
    to 460-kilos x 8 reps (glad I could but I still want 12 reps)
    ...
  28. Thread: Yohimbine HCL

    by Mobster
    Replies
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    190

    Not tried it.

    Not tried it.
  29. Replies
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    Tuesday Feeling bloated again - like an...

    Tuesday
    Feeling bloated again - like an indigestion issue. Me no like. Trained midday
    Two Hand Pinch
    to 101.45-kilos x 4, 5, 5, 4+1 and 5 reps, Super tough. All reps were non-stop (didn't even...
  30. Replies
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    Sunday Pick axe work to set up + LH:...

    Sunday
    Pick axe work
    to set up +
    LH: 4.75-kilos x 2 x 3 and 1 x 2 reps
    RH: 4.75-kilos x 3 x 3 reps

    Monday
    Sluggish and bloated. Took a fair bit of effort to drag myself around the gym
    Iso...
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    It looks like a volcanic plug. There's a great...

    It looks like a volcanic plug. There's a great waterfall on the far side. We walked around the base and then (on that image) from left to right and then on.
  32. Thread: Ginger Root

    by Mobster
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    Ginger beer, ginger tea (with lemon) and even...

    Ginger beer, ginger tea (with lemon) and even ginger vodka - all great
  33. Replies
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    Saturday evening Walked around Pen Pych in the...

    Saturday evening
    Walked around Pen Pych in the morning. We didn't get, as intended, to the two small bridges over the source of the Taff river. There's another route we will take next time. Hard...
  34. Thread: Eria Jarensis

    by Mobster
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    And as likely to be banned if so

    And as likely to be banned if so
  35. Replies
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    Thursday First days rest in a couple of weeks....

    Thursday
    First days rest in a couple of weeks. All I did was a much needed 20 minutes stretching.

    Friday
    s/s the bench with stretching (hips and lower back focused)

    Close Grip Bench Press
    to...
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    Yep. Sent me a 100 sachets of his MRP gratis....

    Yep. Sent me a 100 sachets of his MRP gratis. Also supported Muscle Mob
  37. Replies
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    Wowie. If it's who I think it is I've not heard...

    Wowie. If it's who I think it is I've not heard from you in years - how you doing!!?
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    He's got some great up and coming compeition

    He's got some great up and coming compeition
  39. Replies
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    For sure. But now I've Monty Python doing their...

    For sure. But now I've Monty Python doing their thing lol
  40. Replies
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    Wednesday So last night I was getting the odd...

    Wednesday
    So last night I was getting the odd twinge in my lumber area. Today I realize it's probably the time under tension when I do the pinch work I've done recently. I'm holding my breath for...
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    Tuesday Two Hand Pinch Up 1.25-kilos to...

    Tuesday
    Two Hand Pinch
    Up 1.25-kilos to 98.95kg. Sets were all over the place.
    1st 5 r/p reps, 2nd 5 reps, 3rd 4 reps, 4th 5 r/p reps and then 5th 5 reps

    I gotta be careful to not take my eye...
  42. Replies
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    Sunday Pick Axe Work to 4.25-kilos over the set...

    Sunday
    Pick Axe Work
    to 4.25-kilos over the set up
    LH: 2 x 3 and 1 x 2 reps
    RH: 3 x 3 reps

    Monday
    Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could...
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    Well she likes a vodka :D

    Well she likes a vodka :D
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    Ask for it in Walmart ha ha

    Ask for it in Walmart ha ha
  45. Replies
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    Saturday A good walk (hard when you're on...

    Saturday
    A good walk (hard when you're on 293lbs) out today followed by the gym in the evening

    Two Hand Pinch
    to 97.7-kilos x 5 x 5 reps. The skin just about held out and the cramp was bitching....
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