Search:

Type: Posts; User: KevinCouch

Page 1 of 12 1 2 3 4

Search: Search took 0.82 seconds.

  1. Replies
    1
    Views
    936

    John Derenzis (BIGJD69) RIP My Friend

    Very Sad News! John Derenzis (BIGJD69) passed away on Wednesday night. We were friends on Facebook and he just posted on my timeline on the same day. I believe he died very suddenly of a heart...
  2. He's definitely grainier now and more vascular...

    He's definitely grainier now and more vascular and detailed but down in size. Hope he fills out some over the next two weeks. Either way he looks incredible at 52 years old.
  3. http://forums.rxmuscle.com/attachment.php?attachme...

    http://forums.rxmuscle.com/attachment.php?attachmentid=186013&d=1472730338

    http://www.ironmagazine.com/wp-content/uploads/2016/07/16-kev-BD.jpg
  4. Thanks Bob. I do strict reps mostly til failure...

    Thanks Bob. I do strict reps mostly til failure with all biceps and tricep exercises, usually with only 30-45 seconds rest in between. 10-12 total sets for biceps and 8-10 total sets for triceps....
  5. Thanks Steve!

    Thanks Steve!
  6. OK. Figured it out had to do it on youtube....

    OK. Figured it out had to do it on youtube. Training upstairs in my home gym doing some curls.


    https://youtu.be/NXXLEztqhKE
  7. I was going to post up a short video but I don't...

    I was going to post up a short video but I don't know how. I have it saved to my desktop. Any help?
  8. This old guy is still at it. My weight is...

    This old guy is still at it. My weight is hovering between 195-200. I know I look like death warmed over. I train at home above my garage and mid-summer the temp in my gym is over 85 degrees.
  9. Very lean at 166 pounds! You've put on quality...

    Very lean at 166 pounds! You've put on quality size all over the past couple of years.
  10. Looking huge Steve! Still pretty lean too.

    Looking huge Steve! Still pretty lean too.
  11. Steve, You're looking like you're only a few...

    Steve,
    You're looking like you're only a few weeks from being on stage again. What a huge transformation from just a couple of years ago!
  12. Still around 197. Only on TRT Doc script. Have...

    Still around 197. Only on TRT Doc script. Have filled out and recomped some. Looking to be around 180-185 by summer and close to my previous condition. No plans on doing anything more than TRT...
  13. Thanks BC. Beginning to thin my skin out and see...

    Thanks BC. Beginning to thin my skin out and see a little vascularity.
  14. I am down about 5 pounds to 195 but I'm not...

    I am down about 5 pounds to 195 but I'm not really hung up on my weight, just the mirror. Things are beginning to look familiar.
  15. I would train them 3x per week. Slow reps and...

    I would train them 3x per week. Slow reps and emphasize full range of motion both at the bottom and top. Go as heavy as you can stand for 15-20 reps. I like leg press calf raises better than standing...
  16. Great work Bob!

    Great work Bob!
  17. Huge quads Steve. Question....you've said before...

    Huge quads Steve. Question....you've said before your calves are behind. Are you working them 3x per week to get them to catch up?
  18. My body is where I want it to be at this point....

    My body is where I want it to be at this point. Now I'm gong begin cutting back carbs and increasing protein. Here's what I'm doing for the next 3 weeks:

    300 grams carbs 1200 cals 47%
    225 grams...
  19. Looks pretty clean Steve. Are you beginning to...

    Looks pretty clean Steve. Are you beginning to drop fat again? My overall macros look to be about the same as yours except I don't get in quite as much protein as you. I have been taking 10 grams...
  20. Yea I remember you saying that a few years ago.

    Yea I remember you saying that a few years ago.
  21. Agreed. I always do full range of motion getting...

    Agreed. I always do full range of motion getting a complete stretch at bottom and squeeze at top. I go as heavy as I can for 8-10 sets total.

    Bob, you have great calves with low insertions....
  22. Most guys don't train calves like they do other...

    Most guys don't train calves like they do other body parts. I know your genetics have a lot to do with your overall calf development having lower insertions vs high insertions. But...my first contest...
  23. You look just as lean and vascular as ever BC....

    You look just as lean and vascular as ever BC. Arms look great, just noticed your forearms!! My forearms have never matched my upper arms.
  24. Thanks Bob. Things are beginning to shape up....

    Thanks Bob. Things are beginning to shape up. Hardening up but not losing weight. I would estimate that I have about 8-10 fewer pounds of muscle on me than I did a few years ago but it's beginning to...
  25. Snapped a pic a work. Weight is steady at 198. At...

    Snapped a pic a work. Weight is steady at 198. At 5 foot 5 I begin to look like a short little old fat man in clothes if I get heavier. Training going well.
  26. Lean and huge. What are you weighing Steve?

    Lean and huge. What are you weighing Steve?
  27. Dayum that's a great PR! I haven't squatted 4...

    Dayum that's a great PR! I haven't squatted 4 plates in a long, long time. I've been doing five sets each of single leg extensions, single leg press then front squats to finish up quads. My legs are...
  28. Happy Easter guys! Been training quads without...

    Happy Easter guys! Been training quads without too much trouble with my knees. All you guys in here have great quads, don't let me catch up! Nowhere near the vascularity in pic 3 years ago but they...
  29. I've seen those striations in you quads! I've got...

    I've seen those striations in you quads! I've got to get rid of my lower back fat too.
  30. In! Feathered thighs and triceps and shredded...

    In! Feathered thighs and triceps and shredded glutes by summer.
  31. That's the plan Steve. The wheels are working...

    That's the plan Steve. The wheels are working their way back. Right now I'm around 196-197. One of the toughest things to do as a 50ish BB is to keep those wheels. They aren't the hard, dry and...
  32. Replies
    72
    Views
    16,246

    I've been following his progression the past...

    I've been following his progression the past couple of months. One of the greatest genetic freaks of all time! He's training heavy too at 51 years old.
  33. No, just getting in shape. I do plan on being...

    No, just getting in shape. I do plan on being close to stage ready condition at around 180ish. I've got too much going on in my personal life and my body is too beaten up to take it all the way to...
  34. Taken today @ 201 pounds. Beginning to cut back...

    Taken today @ 201 pounds. Beginning to cut back on calories April 1 to bring in some definition and vascularity. Proving to myself I can do this at 50 by summer.
  35. Nice work Bob. Great form. Seeing you doing this...

    Nice work Bob. Great form. Seeing you doing this hurts my knees and lower back just watching.
  36. I've always been old school but the past few...

    I've always been old school but the past few weeks I've gone back to complete old school training. Cleaned up my diet and things are coming along. Here's what I did for chest tonight:

    Flat Bench...
  37. Nice work Steve! Are you joints and CNS healing...

    Nice work Steve! Are you joints and CNS healing up?
  38. I guess. But it's not like Jose or Henry's...

    I guess. But it's not like Jose or Henry's physique is too huge or bloated. Both have great tapers, Jose even did the vacuum pose with front double bi pose. I'll give Hide to have had a better posing...
  39. Don't see any of these shots where Hide beats...

    Don't see any of these shots where Hide beats either Jose or David. Hide 3rd place at best IMO. But my opinion isn't the one who counted last night. Oh well.
  40. Mac, that's what we're talking about. Look at...

    Mac, that's what we're talking about. Look at Jose's back. Look at David's back. Then Look at Hide's back.
  41. I agree Mac 100%! I would have been ok with David...

    I agree Mac 100%! I would have been ok with David Henry or Jose winning but Jose had the most complete physique. David's legs doesn't match his upper body. David's upper body is huge and muscular...
  42. Replies
    24
    Views
    10,692

    He is in great condition, and a little flat. His...

    He is in great condition, and a little flat. His left bicep does look a little shorter than his right one. Not as full. He's got superior genetic structure that got him this win. Would like to see...
  43. Steve, Talking about thick! You've got me by 34...

    Steve, Talking about thick! You've got me by 34 pounds...that's thick!
  44. I haven't posted a recent pic in 4 years. I'm 197...

    I haven't posted a recent pic in 4 years. I'm 197 pounds now. Not as hard or vascular as I was but I am on my way by summer. Goal is to be 185ish and super lean and vascular.
  45. BC, Thanks but not God. This was taken about a...

    BC,
    Thanks but not God. This was taken about a week before the 2010 Masters Nats. After that you know that I went on the "mass building" phase of putting on size for the next two to three years and...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.88986 seconds
  • Memory Usage 9,853KB
  • Queries Executed 43 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (3)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (131)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates