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9 for 9 day with PR's on all lifts :beerbang:
https://www.youtube.com/watch?v=5m3pnDssWk4

Appreciate that! I was def. leaner back in 2012, i cut down to 220class..

http://www.youtube.com/watch?v=o-Jj78GkIy4:mosh:

appreciate that!

txs joe.. i'm debating on that smith machine ...... :waiting:

http://www.youtube.com/watch?v=tmjj_zsT5LU

thanks man! will go after 1900..

appreciate that!

thanks man! yes, i gained some weight, at 220 i was way too lean for powerlifting.. it sucks about torn calluses-700dl would've put me at 1840 at least.

appreciate that bro!

got a lot more work to do..

http://www.youtube.com/watch?v=22sGNyhGAM0

no problem and thanks! i've trained my ass of for this-was after much higher total and ranking..but..on meet day all the stars need to line up perfectly for one to hit 9 ouf of 9 lifts! one little...

my meet results-not the total that i was after but had some injuries.....

http://www.youtube.com/watch?v=V-KHo-qXK9M

thanks a lot i appreciate that bro! i will def do that..



thanks! and yes widow maker aka bodybuilding training is def a lot harder doing all them reps!
not that 1RM is easy-that is a diff...

http://www.youtube.com/watch?v=p6EMLYWT8hc

SMH! i forget this every time..........

last heavy SQ session and light DL's 2 weeks out:

http://www.youtube.com/watch?v=p6EMLYWT8hc

thanks tjoe! Adam Hires from HTS has been programming my prep for my meet- his approach is very similar to westside method, as you saw here in this vid i used bands..
as far as SSB it's one of the...

keep forgetting how to post properly

http://www.youtube.com/watch?v=gVqK-MS3jX0

my meet is 4weeks away:
http://www.youtube.com/watch?v=gVqK-MS3jX0

getting ready for SPF meet May 5th



http://www.youtube.com/watch?v=H1d1HaN-gTw

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can't ever remember how to post properly..hope this works..getting ready to compete in 12 weeks

thanks guys! all #'s should be going up leading up to the meet... :yep:

thanks man! i've never tried to max out from 3" deficit before so was happy with 605

Doing different variations of DL! Deficits. 18" DL. Dimel DL. And recently I started to incorporate sumo pulls-stiff leg and reg but sumo stance! Reverse hyper is a good thing to incorporate in your...

Do it man! There's a first time for everything.. Depending on the organization you'd compete in 198 is a tough class! SPF #1 raw total in the country is 1655lbs. 1300 is somewhere around #40th I...

thanks! that was my first meet ever- and i found out many things that needed to be changed/improved. i have a right person(Adam Hires) programming my prep now so i should do a lot better come spring...

thanks! i'm gonna try to hit 220 raw..last april i competed 242 raw w/1710 total(600/430/680)..i plan on going over 1800 @220 in spring time. :yep:

_H4oqAHAuWY

sorry-forgot how to post it properly..

watch?v=_H4oqAHAuWY
http://www.youtube.com/watch?v=_H4oqAHAuWY

branch looked on point!

all the competitors are coming out...

bob chick is on...its starting...

it's not working on my PC....but-it's good on my iPhone!!

Stan is the MAN! Wonder why he did not pull for his 3rd attempt??? He wanted to beat JOJ by 100lbs...should've pulled 810!!!..........
Props to Ben for his 701DL !!!

txs man! i was thinking about doing it-since i WAS there..but i did have a strained hamstring 3weeks ago and didnt want to injure it more(deadlifted yesterday all these reps-so i guess its all better...

first contest was bicep-curl.
second-legs-squats.
third chest-bench.
fourth-back-deadlifts...so...
shoulders and tricep is left now!!!... bros vs pros 5=seated military press 225lbs for reps....

my training partner Frank is the bros champ he won with 26reps. i tried today and you're right about 'lungs about to explode'!!!

here it is:

YouTube- 405 lb deadlift for max reps

part 2 came out good! Dave-glad you were able to use Franks footage!

im gettin the mens-winners video now-will post it on Daves server..

his name is Frank DOMINGOES. We do have the footage Dave. I'll try to get the video from Frank and will upload it. We just got back to Myrtle Beach...

FRANK DOMINGOES from Myrtle Beach, SC (my training partner won-pulled 26reps w/no pause at the bottom-that was the rule!).
We've got the vid-will upload it mon..

lookin forward to it! i'd like to know about the "RULES" of the challenge???

little taste of South Strenght here..see you all this sat in NY:
YouTube- deadlift 405lbs x 25reps