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  1. Replies
    6,173
    Views
    552,024

    Good work Curt.

    Good work Curt.
  2. Thread: Elf's Huge Log

    by DBowden
    Replies
    58
    Views
    70,748

    Good work in here Elf. Following along.

    Good work in here Elf.
    Following along.
  3. Replies
    48
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    9,152

    Same here as to age. My mind writes checks my...

    Same here as to age.
    My mind writes checks my body can't cash anymore due to aging.
  4. Replies
    37
    Views
    2,581

    People relate to and understand that which they...

    People relate to and understand that which they have personal experience with.
    Poor people eat what ever they can afford based on their income.
    The less expensive food is the more they can buy.
    ...
  5. Replies
    37
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    2,581

    A good place for questions like that is in this...

    A good place for questions like that is in this forum:

    http://forums.rxmuscle.com/forumdisplay.php?41-Beginners
  6. Replies
    8
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    962

    For years I have told people that there is such a...

    For years I have told people that there is such a thing as too much cardio.
    It can slow down fat loss and cause a plateau.

    They usually do not listen.
  7. Replies
    6,173
    Views
    552,024

    Curt, Ever considered using this site for meal...

    Curt,
    Ever considered using this site for meal planning?

    http://www.custommealplanner.com/
  8. Replies
    6,173
    Views
    552,024

    Curt, I know that this probably seems like a...

    Curt,
    I know that this probably seems like a weird comment but you may be doing too much cardio.
    That may be the reason why you have "stalled" on the fat loss.
  9. Replies
    144
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    10,562

    Poll: For a pose-down event of this magnitude I would...

    For a pose-down event of this magnitude I would think they would pay at the minimum all your travel expenses, lodging and meals.
  10. Replies
    144
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    10,562

    Poll: Vince what is your blood cholesterol level? For...

    Vince what is your blood cholesterol level?
    For people that have high cholesterol levels, shrimp sucks for heart healthy.
  11. Zane is from a different era. What Loyd thinks...

    Zane is from a different era.
    What Loyd thinks is irrelevant and meaningless.


    https://www.youtube.com/watch?v=-gKv9pYF3OU
  12. "You must spread some Reputation around before...

    "You must spread some Reputation around before giving it to Mac again"

    I will add 50 bucks to Macs offer.
  13. Curt would come in ripped with no problem.

    Curt would come in ripped with no problem.
  14. A challenge..... How about a Arnold pose down...

    A challenge.....
    How about a Arnold pose down between Curt James and Vince Goodrum.
  15. Replies
    12
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    1,308

    Impressive

    Impressive
  16. Replies
    99
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    8,385

    John, When MD cut you and Dave, to me that was...

    John,
    When MD cut you and Dave, to me that was at the same level and impact to MD as it would be to the Patriots if they fired Tom Brady and Bill Belichick right after a Super Boal win. I call em...
  17. Replies
    99
    Views
    8,385

    I have been a member of this board since 2009 and...

    I have been a member of this board since 2009 and I do not play the evil board vs evil board us vs them games.
    I have followed Bodybuilding since the early 70s, they discuss Bodybuilding on both...
  18. I get a free mag subscription. Is it true what...

    I get a free mag subscription.

    Is it true what I hear about Dave giving you a free trip to Europe every year for being the admin of his board?
  19. I can't believe it as well. It does not make any...

    I can't believe it as well.
    It does not make any sense.
    How could anyone afford to work for anyone for free?
    Why would anyone do that?
    They are independently wealthy?
  20. Replies
    99
    Views
    8,385

    Stating that Blechman has a "huge and destructive...

    Stating that Blechman has a "huge and destructive ego", combined with a suggestion that he "should pull his head out of his ass" and should "put aside (His) Napoleon complex" is not exactly how you...
  21. Replies
    99
    Views
    8,385

    I know one thing. Both MD and RX are ghosts of...

    I know one thing.
    Both MD and RX are ghosts of what once was.

    I have been reading MD for decades, was a member of MDs board when the 'big MD/RX split' occurred in 2009.
    I was one of the first...
  22. Replies
    99
    Views
    8,385

    John, You have a different way of making a...

    John,
    You have a different way of making a merger proposal than most of the ones I have read.
    Has this approach been successful for you in the past?

    Most of the time when someone presents a...
  23. Replies
    82
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    20,879

    If I am willing to put a pic of my 60 year old...

    If I am willing to put a pic of my 60 year old man self in my avi, the least that PFA aka. the 309. "365 flat bench for 9 sex" machine can do is post a pic of himself as his avi.
  24. Replies
    28
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    163

    Probably, Rocky, is, using, her, account.

  25. Replies
    28
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    163

    I fully, agree. People that overuse commas, are...

  26. Replies
    69
    Views
    814

    Poll: I seriously fucking wish that I had a dollar for...

  27. Replies
    48
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    39,658

    Jesus... Give it a break, will you?

    Jesus...
    Give it a break, will you?
  28. Replies
    27
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    3,996

    First of all everyone is different as to recovery...

    First of all everyone is different as to recovery time required.
    As to what you posted, it all depends on the intensity, time under load and the load used during the training.
    When I was 28 I...
  29. Replies
    89
    Views
    533

    Don't forget about the show tunes playing on the...

  30. Replies
    89
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    533

    You must spread some Reputation around before...

  31. Congratulations

    Congratulations
  32. Replies
    1
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    150

    Happy St. Patricks Day GeorgeForemanRules

  33. Replies
    35
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    Foreman, I haven't been following all of the...

  34. Congratulations

    Congratulations
  35. Replies
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    8,612

    Fu#!inA Curt, FU#!inA.

    Fu#!inA Curt, FU#!inA.
  36. Replies
    61
    Views
    8,612

    Hell no

    Hell no
  37. Replies
    244
    Views
    106,046

    Forearms Hammer curls - 3 sets 12 reps...

    Forearms

    Hammer curls - 3 sets 12 reps 35-50lbs
    Reverse Curls 45lbs warm-up then 3 sets 12 reps 55 - 90lbs
    Rope twists (until failure)

    Abs
    Ab wheel - 3 sets
    25 crunches
    25 reverse crunches
  38. Replies
    244
    Views
    106,046

    Close stance squats 2 warm up sets with 135lbs...

    Close stance squats 2 warm up sets with 135lbs then 10/10/8/8/10 225 - 385lbs
    Wide stance hack squats one warm up 135lbs then 10/10/8/8 225 - 440lbs
    Single leg presses 12/12/12 135 - 235

    SLDLs...
  39. Replies
    244
    Views
    106,046

    Back Dumbbell rows. (75lbs warm-up 12 reps)...

    Back

    Dumbbell rows. (75lbs warm-up 12 reps) then 10/10/8/8 95 -120lbs (to failure on last set)
    Hammer Strength plate loaded Iso row machine 3 sets 12 reps
    Seated rope pulls to upper chest 3 sets...
  40. Replies
    244
    Views
    106,046

    Shoulder seated barbell military press one warm...

    Shoulder seated barbell military press one warm up set then 10/10/8/8 90-145lbs.

    Incline bench presses - one warm up set then 10/10/8/8 135 - 230 (last set is to failure)
    Incline dumb bell flys...
  41. Replies
    46
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    13,802

    Congratulations Dave and Amanda!

    Congratulations Dave and Amanda!
  42. Replies
    244
    Views
    106,046

    Close stance squats 2 warm up sets with 135lbs...

    Close stance squats 2 warm up sets with 135lbs then 10/10/8/8 225 - 375lbs
    Wide stance leg presses 4 sets 15 reps per set
    Leg extensions 3 sets 15 reps per set

    SLDLs 12 reps one warm up 135lbs...
  43. Replies
    244
    Views
    106,046

    Dumbbell rows. (75lbs warm-up 12 reps) then...

    Dumbbell rows. (75lbs warm-up 12 reps) then 10/10/8/8 95 -120lbs (to failure on last set)
    T-Bar rows (55lbs warm-up 12 reps) then 10/10/8/8 90 - 170 lbs (to failure on last set)
    Seated rope pulls...
  44. Replies
    244
    Views
    106,046

    Forearms Bench forearm curls 65lbs warm up then...

    Forearms
    Bench forearm curls 65lbs warm up then - 3 sets 12 reps 75 - 110lbs *The last set is 110 lbs until failure
    Reverse Curls 45lbs warm-up then 3 sets 12 reps 55 - 90lbs *The last set is 90lbs...
  45. Replies
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    Views
    18,203

    People bitch about Blechman and MD and have hate...

    People bitch about Blechman and MD and have hate for that based on what they perceive as bad treatment, but Blechman has probably given many people opportunities and hired people into positions that...
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