Search:

Type: Posts; User: The Solution

Page 1 of 12 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 6 Day 4 Tempo Indication:...

    Mesocycle #4
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    DB Bench Press:
    110’s x 6 (4 Sets)
  2. Replies
    1,480
    Views
    163,522

    Sticky: Video Review of all 6 new Summer flavors: -...

    Video Review of all 6 new Summer flavors:
    - Mississippi Mud Pie
    - Peanut Butter Buckeye
    - Sticky Buns
    - Magic Bar
    - Banging Baklava
    - Cookie Butter Crunch:

    ...
  3. Linkin park singer commits suicide by hanging

  4. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 6 Day 3 Tempo Indication:...

    Mesocycle #4
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hack Squat: (Muscle Rounds 15 Sec Rest between sets)
    3 Plates/Side x 4...
  5. Replies
    2
    Views
    324

    Why is there no coverage of a major national...

    Why is there no coverage of a major national show? Just curious...
  6. Replies
    2,269
    Views
    139,174

    Police suspend investigation involving Cowboys RB...

    Police suspend investigation involving Cowboys RB Ezekiel Elliott, cite lack of witnesses
  7. Replies
    1,480
    Views
    163,522

    Sticky: Ample Hills Harry & Eigel’s Marbled & Malted...

    Ample Hills Harry & Eigel’s Marbled & Malted
    Grade: B
    http://theicecreaminformant.freeforums.net/thread/490/ample-hills-harry-marbled-malted


    "Chocolate malted ice cream with pieces of Junior’s...
  8. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 6 Day 2 Tempo Indication:...

    Mesocycle #4
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Cable Pulldown:
    70 x 15, 85 x 12, 100 x 10, 120 x 8
  9. Replies
    2
    Views
    324

    Master Nationals Coverage

    Will there be coverage from Master Nationals in Pittsburgh this weekend?
    I will be attending on Friday.
  10. Replies
    2,269
    Views
    139,174

    Armonty Bryant suspended for third time since...

    Armonty Bryant suspended for third time since start of 2016 season
    Cowboys owner Jerry Jones has spoken to Ezekiel Elliott about incident
    Panthers tackle Michael Oher supportive of GM after firing...
  11. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 6 Day 1 Tempo Indication:...

    Mesocycle #4
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Seated military press in smith machine:
    185 x 6 (4 Sets)
  12. Replies
    328
    Views
    65,915

    Good work man... how do you food prep for all...

    Good work man... how do you food prep for all this traveling?
  13. Replies
    2,269
    Views
    139,174

    The Carolina Panthers...

    The Carolina Panthers announce that general manager Dave Gettleman has been relieved of his duties.
    He had been general manager since 2013.
  14. Replies
    3
    Views
    12

    Season Seven Premiere : Dragonstone Jon Snow...

  15. Replies
    0
    Views
    4

    RIP George A. Romero

  16. Replies
    2,269
    Views
    139,174

    Texans rookie D'Onta Foreman arrested on...

    Texans rookie D'Onta Foreman arrested on marijuana, weapon charges
  17. Replies
    1,480
    Views
    163,522

    Sticky: Had them all before brother.. They are good.....

    Had them all before brother.. They are good.. Salt & Straw, and Ample Hills are still better an the 2 best companies in the US.


    Dunkin Donuts Mocha Oreo's:...
  18. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 6 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Leg press:
    10 Plates/Side x 6 (4 Sets)
  19. Replies
    3
    Views
    12

    Tomorrow!!!!

  20. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 5 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hammer Strength Pulldown:
    45 Plate + bands x 8 (4 Sets)
  21. Replies
    2
    Views
    2,535

    I have a video review coming of the Blueberry...

    I have a video review coming of the Blueberry
    and I had it yesterday. it is the best blueberry on the market, and has chunks of actual pastry pieces in the batter.
    its to DIE for.
  22. Damnnnnn congrats!

    Damnnnnn congrats!
  23. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 4 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    DB Bench Press:
    110’s x 6 (4 Sets)
  24. Replies
    2,269
    Views
    139,174

    Bruce Arians hopes to coach in 2018 if he stays...

    Bruce Arians hopes to coach in 2018 if he stays healthy
    Michael Oher planning on reporting to Panthers training camp
    Relocation fees to cost Rams, Chargers $645M, Raiders $378M
    Richard Sherman to...
  25. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 3 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hack Squat: (Muscle Rounds 15 Sec Rest between sets)
    3 Plates/Side x 4...
  26. Replies
    1,480
    Views
    163,522

    Sticky: Ample Hills The Commodore Grade: A- ...

    Ample Hills The Commodore
    Grade: A-


    http://theicecreaminformant.freeforums.net/thread/488/ample-hills-commodore-2017


    "salt honey base with clusters of chocolate covered potato chips and...
  27. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 2 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Cable Pulldown:
    70 x 15, 85 x 12, 100 x 10, 120 x 8
  28. Replies
    2,269
    Views
    139,174

    Bills DL Adolphus Washington arrested at water...

    Bills DL Adolphus Washington arrested at water park for improperly carrying concealed gun
    Marcus Peters promises Chiefs will punish good friend Marshawn Lynch
    In new book, Bruce Arians writes he...
  29. Replies
    1,480
    Views
    163,522

    Sticky: New Little G's come in next week! Full video...

    New Little G's come in next week! Full video review incoming sir!
  30. Replies
    328
    Views
    65,915

    Damn dude have fun in vegas!

    Damn dude have fun in vegas!
  31. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 5 Day 1 Tempo Indication:...

    Mesocycle #4
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Seated military press in smith machine:
    185 x 6 (4 Sets)
  32. Replies
    2,269
    Views
    139,174

    Chiefs promote Brett Veach to GM position...

    Chiefs promote Brett Veach to GM position
    Titans' Tajae Sharpe, Sebastian Tretola file countersuit, claim they acted in self-defense
    Todd Marinovich attempts comeback with SoCal Coyotes
  33. Replies
    3,976
    Views
    243,280

    I just competed in the West Virginia in November....

    I just competed in the West Virginia in November.
    Have to add size to move up a weightclass due to my height and frame.
  34. Interview about Myself with ThunderFit

  35. Replies
    3,976
    Views
    243,280

    Interview I had with ThunderFit. Learn more...

    Interview I had with ThunderFit.
    Learn more about myself, my transformation, and my contest prep's I have been through.

    ...
  36. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 4 Day 6 Tempo Indication:...

    Mesocycle #4
    Week 4 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Leg press:
    10 Plates/Side x 6 (4 Sets)
  37. Replies
    3
    Views
    12

    https://www.youtube.com/watch?v=1Mlhnt0jMlg

  38. Replies
    1,480
    Views
    163,522

    Sticky: Cannoli's & Tiramisu ...

    Cannoli's & Tiramisu


    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/233DBA8A-E8D5-4AFD-A114-31C88CF9AFF7.jpg

    ...
  39. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 4 Day 5 Tempo Indication:...

    Mesocycle #4
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hammer Strength Pulldown:
    45 Plate + bands x 8 (4 Sets)
  40. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 4 Day 4 Tempo Indication:...

    Mesocycle #4
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    DB Bench Press:
    110’s x 6 (4 Sets)
  41. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 4 Day 3 Tempo Indication:...

    Mesocycle #4
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hack Squat: (Muscle Rounds 15 Sec Rest between sets)
    3 Plates/Side x 4...
  42. Replies
    2,269
    Views
    139,174

    Cowboys' Damien Wilson charged with aggravated...

    Cowboys' Damien Wilson charged with aggravated assault with deadly weapon
    Colin Kaepernick travels 'home' to Ghana to find 'personal independence'
    Dak Prescott accused of using machine to sign...
  43. Gaspari Precision Cinnamon Cereal Crunch Protein Review

    Gaspari Cinnamon Cereal Crunch Precision Protein

    http://www.thenutritionarena.com/media/catalog/product/cache/1/small_image/300x/17f82f742ffe127f42dca9de82fb58b1/6/4/646511024595.jpg
    ...
  44. Replies
    3,976
    Views
    243,280

    Mesocycle #4 Week 4 Day 2 Tempo Indication:...

    Mesocycle #4
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Cable Pulldown:
    70 x 15, 85 x 12, 100 x 10, 120 x 8
  45. Replies
    678
    Views
    100,243

    Time to get to work!

    Time to get to work!
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4