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Awesome!!! I will have to get back in here more & follow your journey!

Motivating. Keep up the great work, Keith.

Keith, you look great in the pics above, especially considering you were more than 12 weeks out.

You are looking thick Keith!

Keith, it is great to see you posting your training again.
It is motivating.

LOL No kidding. For me that would have been my last leg workout for a while

Keith, it looks like you have your priorities in order. Congrats on your decision to retire. If you can stay healthy, I don't think you will have to wait until you are 60 to win that card.

Congratulations on the new grandchild, Keith! It is good to see you confident and excited going into your prep. I am going to enjoy following your journal.

Great leg work, Keith, as always. Nice recent weight gain too.

Damn at the volume! Your endurance is incredible. Keep up the good work!

Keith, my plan is to do Masters Nationals and possibly up to two more shows. I'm looking forward to meeting you and seeing you on stage.

Keith it is great to see you back on track with a plan in place. Keep up the good work.

Keith, You had a great prep and looked awesome going in to the show. There is no question, you have a national level physique and would place well at Masters Nat'ls or North Americans.


I am...

Keith, your recently posted photos look great. You have done one heck of a job with your prep.
Enjoy displaying your hard work on stage. I look forward to seeing your show photos. Best wishes.

Keith, I believe you did nail it. I can only imagine how freaky you will be on the 18th. Awesome job.

Keith, I believe you have already reached 'freaky'. Look great. Keep up the good work.

Keith, I agree with others responses to your recent photos. Awesome job!

Keith, I really like the emphasis on upper chest work. I envy the relationships you and Kevin have with your sons. Keep up the great work in the gym and as a father. I am enjoying being able to...

Keith, I could not agree more.

Solid heavy-volume training as always, Keith. I would bet your form is close to perfect if not perfect too. Keep up the hard work!

Going hard as always! 6 plates on the HS Row is big time weight.

Heavy & a lot of volume. It takes some endurance to get through a leg workout like this one. Keep up the hard work Keith!

Keith, Nice quad seperation and a lot of back detail in the photos above. Your competition will have a very difficult time, if you come in with that conditioning at a heavier weight. -Rick