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Your artical is very interesting on the effects of a massage right after a workout. But what about sitting in a hot tub a few hours after a hard workout. What do they say about the effects of that...

Im not knocking the fact that he squated 800lbs, because I can't get past 550lbs. But when I was doing squats, I was always told to get my ass down and head up. But needless to say I am impressed.

Man your making me hungry, lol. I eat oats and brown rice.

I do quads, hams and glutes all in one day. On back day I do calves.

Cool, I'll check.

Another question is, what type of health were they in when they started taking it, and did they see a doctor. I bet not one of these individuals read the warnigs or sought advice form a professional.

Thanks.

I found doses in 100 mcg. Is there larger doses than 100 mcg?

When I work midnights I need all the mental alertness I can muster. LOL

I was wondering if anyone knew anything more about vitamin B-12 other than it Synthesize's hemoglobin's to maintain healthy blood cells and nervous system.

With Somalyze you will get anywhere for 7-8 hours of sleep.

Somalyze is great, talk about putting you to sleep, wow. I wake up feeling great especially when I have done legs the day before.

Thanks for the input Frosty!

I am thinking of ordering juice plus, is it a good supplement to incorporate with your meals.

:hungry: I am looking for recepies that I can use to spice up my chicken,turkrey,fish and veggies.

It's becoming to repetative with the some ol, same ol things over and over.

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