Search:

Type: Posts; User: lksurf2

Page 1 of 12 1 2 3 4

Search: Search took 2.31 seconds.

  1. Replies
    3,060
    Views
    61,862

    10-1-14. A.M. Legs Lying Leg curls. 2 sec...

    10-1-14. A.M. Legs

    Lying Leg curls. 2 sec hold at contraction. 2 warm up
    1x12 -70lbs
    1x12
    1x12 -90lbs
    1x12

    Squats. 1 warm up
    1x12
  2. Replies
    2,772
    Views
    58,189

    Sticky: Diet Sierra Mist and Diet Cherry Dr.pepper too!!

    Diet Sierra Mist and Diet Cherry Dr.pepper too!!
  3. Replies
    3,060
    Views
    61,862

    I like how mine is going too. only up .2lbs in 3...

    I like how mine is going too. only up .2lbs in 3 months, 1300 +kcals, no liss and 1 hiit
  4. Replies
    2,772
    Views
    58,189

    Sticky: and adding in some butter to your meals

    and adding in some butter to your meals
  5. Replies
    3,060
    Views
    61,862

    Then get some more fats in your diet Sent...

    Then get some more fats in your diet


    Sent from my iPhone using Tapatalk
  6. Replies
    3,060
    Views
    61,862

    Yeah I like my fats lol. they won't get to much...

    Yeah I like my fats lol. they won't get to much higher at some point though. I also use more of them within my first few meals, not evenly spaced out the whole day.
  7. Replies
    2,772
    Views
    58,189

    Sticky: Strong waffles bro Sent from my iPhone...

    Strong waffles bro


    Sent from my iPhone using Tapatalk
  8. Replies
    3,060
    Views
    61,862

    9-30-14. Weight 172.6 (no change) AM Training....

    9-30-14. Weight 172.6 (no change) AM Training. Back/Shoulders/bicep pump

    Cambered Bar Lat Pulldowns Underhand Grip//SS// Straight arm Rope Cable Pull Downs.
    1x12//x15
    1x12//x15
    ...
  9. Strawberry Peanut butter Marshmallow Shake

    35g Cellucor PB Marshmallow Whey
    14g Strawberry Peanut Butter PB Lean
    160g Carb Master Yogurt
    Sweetner to taste

    1/2 cup Unsweetened Vanilla Almond Milk

    Ice

    BLEND IT UP AND...
  10. Replies
    3,060
    Views
    61,862

    Lol holidays and macro friendly don't always...

    Lol holidays and macro friendly don't always align.




    Sent from my iPhone using Tapatalk
  11. Replies
    3,060
    Views
    61,862

    Pumpkin Kringle, pumpkin joe Joe cookie, iced...

    Pumpkin Kringle, pumpkin joe Joe cookie, iced pumpkin scone cookie, pumpkin cinnamon roll ( like the pillsbury bake one) ,
    Supposed to be getting pumpkin spice Cheerios... Those I am excited for.
    ...
  12. Replies
    1
    Views
    78

    With the fall season around the corner

    Its a perfect time to get into the season with the custom flavors at myoatmeal.com!! Pumpkin Spice, Cinnamon Roll, Egg Nog, and Ginger Bread are just a small amount of the flavors to kick start the...
  13. Replies
    3,060
    Views
    61,862

    9-28-14. AM HIIT/Abs Abs- Reverse Crunches...

    9-28-14. AM HIIT/Abs

    Abs- Reverse Crunches 5x20

    That is really it for today. Heading to work in a little bit then that will petty much be the day.

    Have a good sunday!

    -Ian
  14. Replies
    3,060
    Views
    61,862

    Lol there are 63 pumpkin items this year. We have...

    Lol there are 63 pumpkin items this year. We have a on of new shit. And the Greek yogurt is crap


    Sent from my iPhone using Tapatalk
  15. Replies
    3,060
    Views
    61,862

    9-26-14 AM Arms/calves Warmed up with a few...

    9-26-14 AM Arms/calves

    Warmed up with a few quick DB curls

    Straight bar cable push downs//ss//standing bb curls

    1x15//x12
    1x15//x10
    1 12//x10
    1x12//x10
  16. Replies
    3,060
    Views
    61,862

    9-26-14. Afternoon Back training. ...

    9-26-14. Afternoon Back training.

    Deadlifts. 2 warm up
    225x8
    245x8
    255x8 (had to pause on reps 6-8)
    255x8 (same here)
    225x8

    T-bar Rows Drop set
  17. Thread: Hoss' journal

    by lksurf2
    Replies
    4,519
    Views
    71,013

    Lol why thank you :) And trust me I'm going...

    Lol why thank you :)

    And trust me I'm going to be doing the same thing next as you when Vanessa and i go on our honey moon. Not packing any meals. Probably just Intra carbs and BCAA for when I...
  18. Thread: Hoss' journal

    by lksurf2
    Replies
    4,519
    Views
    71,013

    I still packed my meals and ate out with no...

    I still packed my meals and ate out with no stress. Came back the same weight. So what do I get?


    Sent from my iPhone using Tapatalk
  19. Replies
    3,060
    Views
    61,862

    Lol I'm light weight compared to you sir!! It...

    Lol I'm light weight compared to you sir!! It would be awesome to have a training partner like you!!


    Sent from my iPhone using Tapatalk
  20. Replies
    3,060
    Views
    61,862

    9-25-14. Afternoon Chest/Shoulder/Triceps. ...

    9-25-14. Afternoon Chest/Shoulder/Triceps.

    Flat Bench DB Press- 3 warm up (30-40 sec rest between sets)
    1x10
    1x9
    1x8
    1x7 (failed)

    Push ups//SS// DB Flat Bench Flys. ...
  21. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    That's first dinner time for me too lol. ...

    That's first dinner time for me too lol.


    Sent from my iPhone using Tapatalk
  22. Gut Bacteria Controlling our food cravings?

    http://universityofcalifornia.edu/news/do-gut-bacteria-rule-our-minds

    I just came across this and I found ti to be pretty interesting. The short version is bacteria in our body can send out...
  23. Replies
    106
    Views
    2,024

    I'm just talking in general not just for the new...

    I'm just talking in general not just for the new phone. When I see people who do not have a case I think your just asking for something to happen.


    Sent from my iPhone using Tapatalk
  24. Replies
    3,060
    Views
    61,862

    9-24-14. AM Training Legs. Seated Leg Curls...

    9-24-14. AM Training Legs.

    Seated Leg Curls - 2 warm up. 2 sec squeeze all sets
    4 x 12

    Squats- 1 warm up
    1x8
    1x8
    1x9
    1x9
  25. Replies
    106
    Views
    2,024

    I always wonder wtf people are thinking when they...

    I always wonder wtf people are thinking when they do not have a case at all.
  26. Replies
    106
    Views
    2,024

    http://www.geek.com/apple/iphone-6s-are-being-bent...

    http://www.geek.com/apple/iphone-6s-are-being-bent-in-peoples-pockets-including-mine-1605177/
  27. Replies
    3,060
    Views
    61,862

    9-23-14. Weight 172.6 (no change) Am Training....

    9-23-14. Weight 172.6 (no change) Am Training. Back/Shoulders

    Lat Pull Downs Underhand Grip W/ Cambered Bar//SS// Straight arm Rope Pull downs
    1x12//x15
    1x11/x14
    1x12//x15
    ...
  28. Replies
    2
    Views
    58

    Apple Pie Protein Smoothie

    1/2 cup Unsweetened Vanilla Almond Milk
    55g PES Snickerdoodle Protein
    14g Apple Pie/Graham Cracker Crust PB Lean
    Sweetener to taste.
    Ice (as much or as little as you want)
    1/2 cup water
    ...
  29. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Third. It was nice getting to chat with you...

    Third. It was nice getting to chat with you outside the gym and running into at the booth too!


    Sent from my iPhone using Tapatalk
  30. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    He seems like a nice guy. In a few years I think...

    He seems like a nice guy. In a few years I think he could be up there in the ranks.


    Sent from my iPhone using Tapatalk
  31. Replies
    0
    Views
    64

    The 50 States of Superfoods

    http://www.huffingtonpost.com/2014/09/08/superfood-by-state_n_5732830.html

    I love me my avocado!! Also fruits and pecans that i'll add in my oatmeal bag at myoatmeal.com.
  32. Replies
    2,772
    Views
    58,189

    Sticky: Sent from my iPhone using Tapatalk

    Sent from my iPhone using Tapatalk
  33. Replies
    2,772
    Views
    58,189

    Sticky: Yeah bit how much? Sent from my iPhone...

    Yeah bit how much?


    Sent from my iPhone using Tapatalk
  34. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Like most fast food places that have secret sauce...

    Like most fast food places that have secret sauce


    Sent from my iPhone using Tapatalk
  35. Replies
    2,772
    Views
    58,189

    Sticky: What's cardio at? Sent from my iPhone using...

    What's cardio at?


    Sent from my iPhone using Tapatalk
  36. Thread: Hoss' journal

    by lksurf2
    Replies
    4,519
    Views
    71,013

    This Sent from my iPhone using Tapatalk

    This


    Sent from my iPhone using Tapatalk
  37. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    173966 Sent from my iPhone using Tapatalk

    173966


    Sent from my iPhone using Tapatalk
  38. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    It's grilled onions special sauce and cheese ...

    It's grilled onions special sauce and cheese


    Sent from my iPhone using Tapatalk
  39. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Or you just get the fries animal style. And they...

    Or you just get the fries animal style. And they are good


    Sent from my iPhone using Tapatalk
  40. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    The chick at the counter? Sent from my...

    The chick at the counter?


    Sent from my iPhone using Tapatalk
  41. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Yep. You can also order them with less cheese. So...

    Yep. You can also order them with less cheese. So say 3x2. But I don't think you can do it the other way around. Or at least I haven't tried.
    You use to be able to order a 20x 20 but they stopped...
  42. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    This is what most people say out here. They would...

    This is what most people say out here. They would rather have an In-n-Out burger but 5 guys fries
  43. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Yeah I think in n out uses vegetable oil.. Idk...

    Yeah I think in n out uses vegetable oil.. Idk they lost it all on the website.


    Sent from my iPhone using Tapatalk
  44. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Delicious Sent from my iPhone using Tapatalk

    Delicious


    Sent from my iPhone using Tapatalk
  45. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,685
    Views
    42,469

    Is she at the expo? Sent from my iPhone...

    Is she at the expo?


    Sent from my iPhone using Tapatalk
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4