Search:

Type: Posts; User: gman

Page 1 of 2 1 2

Search: Search took 0.67 seconds.

  1. Replies
    3,448
    Views
    262,673

    That was too bad, we would have loved to get...

    That was too bad, we would have loved to get together. Where did you guys stay?



    It is killing my eyes to have to deal with this, but it is a free site, so I guess we put up with it.
  2. Replies
    3,448
    Views
    262,673

    We are actually having a fall here in Va...

    We are actually having a fall here in Va Beach...it's been 70's in the daytime and about 60 at night. Just perfect.
  3. Replies
    3,448
    Views
    262,673

    Steve, you look a lot bigger than when we saw you...

    Steve, you look a lot bigger than when we saw you in Pittsburgh a while back
  4. Replies
    3,448
    Views
    262,673

    I saw that the picnic weight came right back off!

    I saw that the picnic weight came right back off!
  5. Replies
    3,448
    Views
    262,673

    Happy Birthday! And glad to hear the back is...

    Happy Birthday! And glad to hear the back is doing better. I have a nagging SI joint that aches all the time, so I know how bad it can be.
  6. Replies
    3,448
    Views
    262,673

    Hope Dar feels better! Are you still planning...

    Hope Dar feels better!

    Are you still planning to come to Pittsburgh? Friday only as I recall?

    I will be picking up Paula at Richmond Va airport about 10 am, so it will be 5ish when we get...
  7. Replies
    3,448
    Views
    262,673

    Me too, best wishes to Dar

    Me too, best wishes to Dar
  8. Replies
    3,448
    Views
    262,673

    So are you having to work twice as hard this week...

    So are you having to work twice as hard this week to make up for the vacation?
  9. Replies
    3,448
    Views
    262,673

    his gym is the american athletic club on Dick...

    his gym is the american athletic club on Dick Pond Road (Rte 544)

    here is the link. I have been a couple of times and it has all you need. It's pretty much right off route 17 in the heart of...
  10. Replies
    3,448
    Views
    262,673

    Where are you guys staying down there? We stayed...

    Where are you guys staying down there? We stayed at North Myrtle Beach a while back. If you want to train down there, I can give you Dr Smolenski's number and he can direct you to his gym which is...
  11. Replies
    3,448
    Views
    262,673

    ain't you sweet?

    ain't you sweet?
  12. Replies
    3,448
    Views
    262,673

    Walking on the beach is a mighty fine...

    Walking on the beach is a mighty fine workout...did you enjoy the scenery? ;)
  13. Replies
    3,448
    Views
    262,673

    I have to keep up with him, Bodyhard, and Baldie....

    I have to keep up with him, Bodyhard, and Baldie.

    Plus I have the high blood pressure excuse to lose weight as well
  14. Replies
    3,448
    Views
    262,673

    I used that machine at another gym a while back,...

    I used that machine at another gym a while back, and really felt it more than usual.
  15. Replies
    3,448
    Views
    262,673

    all I know is, the only thing I seem to ever get...

    all I know is, the only thing I seem to ever get sore in anymore is my hammies. And they make up for not being sore anywhere else!
  16. Replies
    3,448
    Views
    262,673

    good luck walking tomorrow

    good luck walking tomorrow
  17. Replies
    3,448
    Views
    262,673

    we have some incentive to lean out if we are all...

    we have some incentive to lean out if we are all seeing each other in Pittsburgh. I am using that as a goal of mine anyway!
  18. Replies
    3,448
    Views
    262,673

    looks like afternoon training agrees with you MT

    looks like afternoon training agrees with you MT
  19. Replies
    3,448
    Views
    262,673

    sort of a pullover motion using a cablle. I have...

    sort of a pullover motion using a cablle. I have not tried them, but have seen a few people doing them at our gym. Looks imperative to keep the arms stiff, otherwise it could easily turn into a...
  20. Replies
    3,448
    Views
    262,673

    can you describe the stiff arm pulldowns, I don't...

    can you describe the stiff arm pulldowns, I don't think I have ever tried them?
  21. Replies
    3,448
    Views
    262,673

    there is no way on God's green earth I could ever...

    there is no way on God's green earth I could ever do those.
  22. Replies
    3,448
    Views
    262,673

    I need to see that, I can't go past about 45...

    I need to see that, I can't go past about 45 degrees in the back just doing it with no bar here at my desk!
  23. Replies
    3,448
    Views
    262,673

    how far back should you be able to go once you...

    how far back should you be able to go once you pass the back of your head? If far, I have serious flexibility issues.
  24. Replies
    3,448
    Views
    262,673

    I guess if you started with bodyweight and worked...

    I guess if you started with bodyweight and worked up slowly to light db's, they probably would be good for your shoulders! I just feel almost a binding sensation in my right shoulder on the tip top...
  25. Replies
    3,448
    Views
    262,673

    good work frying the tris.... I would call...

    good work frying the tris....

    I would call that exercise two posts up "shoulder wreckers". I just did that motion with no weight and it stressed my shoulders!
  26. Replies
    3,448
    Views
    262,673

    Sorry I have been remiss about keeping up with...

    Sorry I have been remiss about keeping up with you MT. Tax season is over, so now I will do better!
  27. Replies
    3,448
    Views
    262,673

    It's nice here finally too....time to do the...

    It's nice here finally too....time to do the outdoor intervals! Saturday I will start!
  28. Replies
    3,448
    Views
    262,673

    That is horrible, Mac.

    That is horrible, Mac.
  29. Replies
    3,448
    Views
    262,673

    Plus it's the cradle of bodybuilding!

    Plus it's the cradle of bodybuilding!
  30. Replies
    3,448
    Views
    262,673

    you have come a long way since the spotting...

    you have come a long way since the spotting incident, Mac.

    it wasn't that long ago as I recall
  31. Replies
    3,448
    Views
    262,673

    July 24th

    July 24th
  32. Replies
    3,448
    Views
    262,673

    maybe both... but more likely the former!

    maybe both... but more likely the former!
  33. Replies
    3,448
    Views
    262,673

    definitely will do that. I have never belonged...

    definitely will do that. I have never belonged to a gym with a power rack!
  34. Replies
    3,448
    Views
    262,673

    He's 53 and the gym has been there 20+ years,...

    He's 53 and the gym has been there 20+ years, don't think I will be the deciding vote somehow! lol
  35. Replies
    3,448
    Views
    262,673

    Downside of my coach's gym....no power rack! ...

    Downside of my coach's gym....no power rack! WTF!

    Has everything else but.
  36. Replies
    3,448
    Views
    262,673

    I am 11 1/2 out so I got to get on the ball! ...

    I am 11 1/2 out so I got to get on the ball!

    Do the show MT!
  37. Replies
    3,448
    Views
    262,673

    hey Mac, been off of here for a while, just...

    hey Mac, been off of here for a while, just stopped by and saw your pics.

    I need side delts like yours in a bad way!
  38. Replies
    3,448
    Views
    262,673

    It's 10 am dude, drinking is ok now! ...

    It's 10 am dude, drinking is ok now!

    Seriously, chicken soup sounds really good!
  39. Replies
    3,448
    Views
    262,673

    is that elixir whisky and honey by chance? lol

    is that elixir whisky and honey by chance? lol
  40. Replies
    3,448
    Views
    262,673

    Glad it went away fairly quick...hope you feel...

    Glad it went away fairly quick...hope you feel 100% soon!
  41. Replies
    3,448
    Views
    262,673

    Yeah, he should be banned for looking that good!

    Yeah, he should be banned for looking that good!
  42. Replies
    3,448
    Views
    262,673

    wut? oh....shit.:p

    wut? oh....shit.:p
  43. Replies
    3,448
    Views
    262,673

    Have fun MT! so between you two, you are doing...

    Have fun MT!

    so between you two, you are doing a full body workout.
  44. Replies
    3,448
    Views
    262,673

    sit facing the mirror at the cable crossover and...

    sit facing the mirror at the cable crossover and do both cables at one time...independent one arm pulldowns at the same time.
  45. Replies
    3,448
    Views
    262,673

    the rest of the site is a giant miscellaneous...

    the rest of the site is a giant miscellaneous thread! Have you noticed 99% of the people under 40 won't post their own pic, they hide behind Ronnie or Dorian in their avatars?



    kill it, Mac!
Results 1 to 45 of 82
Page 1 of 2 1 2

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16212 seconds
  • Memory Usage 9,325KB
  • Queries Executed 33 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (1)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (135)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates