Search:

Used to be a 24-Hour fitness there before I think. Looks ultra-plush in there now. Wonder if there are any power racks there. I'll definetly check it out...hope it's not like $100 per month

Here's that cyclist squating...you knew there'd be some power there as this looks pretty easy for him with good depth:


http://youtu.be/SAMRz55ytKg

oh my gawd! I'm buying a bike!

...this is interesting...following the Nike/LeBron's shoe designer talking smack about Rose's injury
...

As long as the music in the gym isn't unbearable or all distorted, I'm fine with it.

I can't train with headphones...I get easily distracted by the music and start losing track of reps and such....

Good stuff, thanks!

Bands, belt, wrist straps, versa grips, shank, thick rope attachment for cables/triceps, gernade ball attachment for cables, dip belt, knee sleeves, wo journal...is about all

it looks like squating everyday is starting to take its toll on Pat Mendez...as I haven't seen him hit his previous PRs anymore and seems to be on the decline, at such an early age. But to get at his...

I really like barbell hacksquats. I like to think of them as an improved and more natural leg extension exercise.

They work well with me, go up smooth, but I've tried to introduce them to a couple...

since you broke even so quick in AZ, it may be time for you to open up a Metro-Flex in Vegas! Since the Gold's on Flamingo closed, there are no 'hard-core' gyms in Las Vegas anymore. The Golds gyms...

you know what else I do that feels great, especially for my upper back, is the wide-grip (snatch grip) deadlift. You also get lower to the ground doing them, like a deficit pull, so a bit more rom on...

Can't wait for someone to do their posing routine to the Trololo song!

yay, either that or some long socks...which would be hard to do with vibrams on. One of the reasons I got the Merrills...

...I think your form is good on the first reps. The bar gets further out in front of you on the second and third reps. Like they said above, with deadlifts, it's sometimes better to regroup on the...

I think it looks good, but the bar may be a bit too far in front of you when you start the upward movement. Power comes from your hips and you want the bar to follow-up as close to your body as...

...how the fuck was she able to do those lower back raises in the gym! A very impressive feat of strength!

by attaching that extra box on the hack squat, was that to put extra emphasis on the glutes - or was it still a quad-based movement?...I'm watching at work without the volumne on!

He has failed the weed test quite a few times in his career. Just doesn't want to give it up. I won't say whether it's right or wrong, it's his decision. He smokes a ton of weed, but has the best...

114702

You guys went with Antoine Walker instead! Kobe would have played in Boston had they selected him. Drafted by the Charlotte Hornets, he said no way, and had a trade forced with the Lakers....

almost naked...hip bone connected to the ...wtf? where the fuck is she stuffing her organs? She's almost like a dumbell...wonder if I could curl her with one arm

114642

Snatch grips feel great, both on lats and between my shoulder blades. But can be a bit compromising on the rack...just gotta make sure my hands are clear on the sides and don't get smashed. But doing...

Damn, she's making the rounds. Here on Good Morning America:

http://thedailywh.at/2012/02/02/strongest-cheerleader-in-the-world-of-the-day/

But all these stories are saying how she turned down...

here's another place actually:


http://www.shopatron.com/products/productdetail/part_number=315815-002/3976.0?utm_source=google&utm_medium=shopping&utm_campaign=googleshopping

I remember seeing them being worn in the last Olympics, and had searched for them before but never found them for sale. Only recently I've seen them for sale, and onle at that Rogue fitness site.

I'm going to check out the following gyms today:

http://www.averagebroz.com/ABG/Location.html

http://www.philippisportsinstitute.com/

I'm sure they're pretty pricey, especially PSI joint....

http://www.roguefitness.com/gear-apparel/shoes.php

The place was very convenient for Vegas, open 24/7...I know many people that would go there at odd hours. Sometimes because of schedule, other times just to get away. Like I said earlier, it had a...

During Olympia time many people visit it there, and there's tons of pics and videos always being shot there...I thought that's what always kept the place open.

Here's one so you can see what it...

The old school Gold's on Flamingo Rd. in Vegas is not renewing their lease coming February 22, 2012 and is closing down! We were greeted with this news today and it blows...had a hard time getting...

I received my Nike Romeleos yesterday and those things are built like a tank - heavy shoes, much heavier than the grey addidas weightlifting shoes shown above that I also have. Also a much more...

Those are the grey addidas wiethlifting shoes that I bought! They are nice.

Many people throw a dryer sheet in their vibrams when not wearing them to help with the stank. And you can wash them...

I thought they didn't make the Romaleos any more...I remember searching around the web for them about a year ago, but now they're available at certain places! Just bought a pair from Rogue Fitness....

Those are nice. I bought a pair a while back for like $160, and now they have them online for $100. I bought my second pair, grey and black, with an additional 40% discount back during christmas...

yeah, don't plan it yourself. Send her to places for help! Send her to the womens section here or to trainers you know that do diet and workout planning. Have them tell her what she needs to lose and...

I just read up on that Pavel 80/20 routine. No assistance work. Just work three lifts (deads, squat and bench), 5x5 with one of your lifts, with minimum 5 minutes rest between sets, then static...

Let me guess her what her official statement will be: "I didn't knowingly take steroids. A supplement I was taking must have been tainted"


...she looks like a killer, but it's her pre and after...

After Fiberlyze...
113513