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Type: Posts; User: Vanesse

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  1. Replies
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    I am on vacation in the south. Missed the...

    I am on vacation in the south. Missed the training. Unfortunately there is no way to fully exercise
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    I have a lot of fat on my stomach, I need help....

    I have a lot of fat on my stomach, I need help. Thanks for the advice
  3. Sticky: Thank you for the useful post, very timely. it...

    Thank you for the useful post, very timely. it helped me.
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    Sticky: jumping rope, squats and exercise bar. This is...

    jumping rope, squats and exercise bar. This is for starters.
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    425,060

    then, how much time, it is necessary to allocate...

    then, how much time, it is necessary to allocate for cardio loads
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    Sticky: How correctly to calculate what should be the...

    How correctly to calculate what should be the weight with growth?
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