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Type: Posts; User: IrishAesthetics

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    Hey guys anybody using Daves diet looking for...

    Hey guys anybody using Daves diet looking for snack ideas I've been doing this for my 2nd shake of the day and it works a treat.

    50g whey isolate (choc mint)
    Table spoon of all natural peanut...
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    The main reason I want to try things like up my...

    The main reason I want to try things like up my cardio and add pro/veg days is because in about 4 weeks I'm going to have to finish the diet for a while, I'm moving abroad in 6 weeks and the first...
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    How do you work it year round? Do you keep your...

    How do you work it year round? Do you keep your cals and percentages the same? Id assume you'd have to raise them some bit in the "off season"

    Ill give the pro/veg day a go come tues or wed as...
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    What's the general opinion on using veggie days...

    What's the general opinion on using veggie days once a week to accelerate the fat loss on this diet? Along with increasing cardio to a minimum of one fasted 40 mins session every day I was...
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    Had 2 shakes with the peanut butter and it tastes...

    Had 2 shakes with the peanut butter and it tastes ok so I can stick with it! Might get some mac oil and cashew butter too to change things up now and again.

    Thanks Conrad

    Gonna up my cardio to...
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    Yeah a couple days last week I made up a couple...

    Yeah a couple days last week I made up a couple burgers from premium lean steak mince, switch it up now and again but the chicken/turkey is just cheap and easier to flavour up without sauces and...
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    Thanks for the feedback, just for my own...

    Thanks for the feedback, just for my own understanding why would you drop these 2?

    Ham - 21g Protein, 1.1g fat, 0.7g carbs.
    Casein - 23g protein, 0g fat, 2g carbs (1g sugar)

    Im almost out of...
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    This is Daves meal plan by the way to save you...

    This is Daves meal plan by the way to save you guys searching for it.

    MEAL#1
    5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of...
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    So coming up on 4 weeks now, down about 15lbs....

    So coming up on 4 weeks now, down about 15lbs.
    Went a little overboard on the cheat Friday night, back on track right away so no real damage done.

    Im curious as to opinions regarding the...
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    I don't really know enough about those types of...

    I don't really know enough about those types of products to comment too much to be honest, I'll have to read up on them before I can comment! Sorry guys!

    Just a quick update about my progress...
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    Yeah just the one meal is all, I think I'm gonna...

    Yeah just the one meal is all, I think I'm gonna go for a real meaty pizza and some Ben and Jerrys if anybody was curious! The diet sodas and sugar free jello can only get a guy so far for cravings!...
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    Yeah I'm adding a tablespoon of udos oil with...

    Yeah I'm adding a tablespoon of udos oil with every meal now instead of having it all in the morning. That kinda evens out all my meals, thanks lads.

    What about the eca? Any opinions on using it...
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    I'm in that bracket I hadnt really considered...

    I'm in that bracket I hadnt really considered insulin in the equation when there's no carbs. So I suppose a spoon of udos oil with each meal wouldn't go astray, cheers mate
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    So I just go through my day as normal and have...

    So I just go through my day as normal and have anything as the last meal? Easier than I thought!
    All my meals aren't laid out equally, should I adjust it to be equal?
    As I said most of my fats are...
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    First time cutting - keto

    What's up guys,

    So this is my first time cutting and I'm giving Dave palumbos keto diet a try, been on it 7 days now and I'm looking leaner already due to dropping water I can only assume, I'm...
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    Sticky: What's up guys, So this is my first time...

    What's up guys,

    So this is my first time cutting and I'm giving Dave palumbos keto diet a try, been on it 7 days now and I'm looking leaner already due to dropping water I can only assume, I'm...
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    Thanks for the welcome guys I'll get some pics...

    Thanks for the welcome guys I'll get some pics and lifting stats up soon too, get my full profile up and running!
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    First post! Intro!

    Hey guys,

    New to rxmuscle, been using it for info for a long time but never joined up!
    Anyways my stats are:
    Age: 23
    Weight: 225lbs
    Height: 6'1
    16% Bf

    I've been working out about 9...
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