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Thanks for the comments!

Is it not to do with the timing of the carbs pre workout... that it should be 1 to 2 hours before your workout. That way your body isnt directing blood and other resources to the digestive system...

Hi All,

My names Reese and I'm new to the forum. ;)

I've read through many fat loss threads and I find that the kinds of things that can kick you out of ketosis varies quite a bit.

With the...

Great link! Thanks :yep:

With a BF of 5% you can get away with eating much more carbs and not having to worry to much about it being stored as fat. Basically, the leaner you are, the more carbs you can ingest on a ...

I have also heard that taking antioxidants post workout (within the 45 mins of your last exercise) is a bad idea - Vit C and oils were mentioned. Sorry, cant remember much more. For what its worth, I...

Im also curious why no MCTs? Lyle MacDonald recommends MCTs to keep your energy up while low carbing. :confused:

Great Post!

Its always good to have some basic guidelines - whether you are new to fat loss or just looking to compare what you are currently doing to see how it measures up against the general...

My experience with fat burners (supplements in general) is that the efficacy is determined by your own susceptibility to the ingredients so its difficult to get opinions on product performance. That...

My primary concern is safety in that hormones play a critical controlling role in the body's functioning so its not something I would want to mess with. Also, anything that has to be sourced through...