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  1. Replies
    315
    Views
    16,144

    29/10/2010 Just when I thought guys in the gym...

    29/10/2010
    Just when I thought guys in the gym couldn't get anymore retarded since Wednesday when I saw a guy wrap 2m of hand towel around the centre of the bar and do 1/4 squats, some fucktard...
  2. Replies
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    Views
    16,144

    27/10/2010 Squats 3x5 110kg High Incline BP 3x5...

    27/10/2010
    Squats 3x5 110kg
    High Incline BP 3x5 75kg
    Deadlifts 1x5 145kg
  3. Replies
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    If linear progression continued then yes. If you...

    If linear progression continued then yes. If you are at a stage when you can make linear progress like mine then you should take it even if it may only be for a short period of time. What do you...
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    2.5 per workout yeah

    2.5 per workout yeah
  5. Replies
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    Views
    41,385

    great pull

    great pull
  6. Great meet results

    Great meet results
  7. Replies
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    Views
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    25/10/2010 Squat 3x5 137.5kg OHP 3x5 57.5kg PR...

    25/10/2010
    Squat 3x5 137.5kg
    OHP 3x5 57.5kg PR
    Pullups
  8. Replies
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    22/10/2010 Squats 3x5 135kg High Incline BP 70kg

    22/10/2010
    Squats 3x5 135kg
    High Incline BP 70kg
  9. Replies
    315
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    oops was 105kg squat. So used to doing the 3...

    oops was 105kg squat. So used to doing the 3 times per week numbers.
  10. Replies
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    16,144

    20/10/2010 Squats 3x5 135kg OHP 3x5 55kg...

    20/10/2010
    Squats 3x5 135kg
    OHP 3x5 55kg
    Deadlifts 140kg 1x5 Doing these right off the bat.
  11. Replies
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    16,144

    Will give that a go :D. I'm more sociable in...

    Will give that a go :D. I'm more sociable in other forums. It just gets time consuming to be like that in all your forums.

    18/10/2010
    Squat 3x5 132.5kg
    Incline BP 3x5 65kg
    Pullups.

    Had one...
  12. Replies
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    16,144

    yay a response :D I can't recover from the 3x5...

    yay a response :D

    I can't recover from the 3x5 squats 3 times a week despite good rest and nutrition.

    15/10/2010
    Squat 3x5 130kg
    OHP 3x5 52.5kg

    Didn't have enough time to do the chinups....
  13. Replies
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    16,144

    After searching on the starting strength wiki I...

    After searching on the starting strength wiki I found a version of the program that had a light day for squats. I thought this would be ideal for me.

    13/10/2010
    Squats 2x5 120kg
    Incline BP 3x5...
  14. Replies
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    16,144

    11/10/2010 Squat 2x5 145kg. If a fly landed on...

    11/10/2010
    Squat 2x5 145kg. If a fly landed on the bar I wouldn't of got my last rep.
    OHP 3x5 50kg. Decided to have a deload. Was this light enough?
    Pullups 1x8 2x7

    Hopefully I can recover by...
  15. Replies
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    Views
    16,144

    Squat 3x5 142.5kg OHP 2x5 57.5kg 1x3 57.5kg...

    Squat 3x5 142.5kg
    OHP 2x5 57.5kg 1x3 57.5kg
    Pullups 3x7

    I really don't feel that strong with these stats. Whenever I OHP and take the bar out of the rack I start to feel really dizzy. It's that...
  16. Replies
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    It turns out that they can't do gym inductions...

    It turns out that they can't do gym inductions until next Wednesday. I am allowed to use the gym once before that time. I am going to try for 3x5 145kg squat tomorrow and then 3x5 150kg squat next...
  17. Replies
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    19/9/2010 Squats 3x5 140kg DB Bench Press 3x5...

    19/9/2010
    Squats 3x5 140kg
    DB Bench Press 3x5 35kg. The bench press was out of action so I thought I would use dbs. These were really easy.
    Pullups.

    I was gonna wait until Monday so that I...
  18. Replies
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    Views
    16,144

    15/9/2010 Squat 135kg 3x5 OHP 2x5 55kg Pullups...

    15/9/2010
    Squat 135kg 3x5
    OHP 2x5 55kg
    Pullups

    I was really tired before this workout began. Had a long drive to the university and went back and forth from the uni to my accomodation to sort...
  19. Replies
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    Views
    16,144

    10/9/2010 Squat 132.5kg 3x5 BP 82.5kg 3x5...

    10/9/2010
    Squat 132.5kg 3x5
    BP 82.5kg 3x5
    Deadlift 1x5 150kg Did these right off the bat.

    My rate of recovery is really improving. Right after squats my legs hurt like hell but a few minutes...
  20. Replies
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    Views
    16,144

    7/9/2010 Squat 130kg 3x5 OHP 50kg 2x5 Pullups...

    7/9/2010
    Squat 130kg 3x5
    OHP 50kg 2x5
    Pullups 3x6 Easier than before.
  21. Replies
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    16,144

    3/9/2010 Squat 3x5 125kg OHP 3x5 45kg Deadlift...

    3/9/2010
    Squat 3x5 125kg
    OHP 3x5 45kg
    Deadlift 1x5 145kg

    5/9/2010
    Squat 127.5kg
    BP 3x5 80kg
    Pullups 3x6
  22. Replies
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    16,144

    1/9/2010 Squat 3x5 122.5kg BP 3x5 77.5kg...

    1/9/2010
    Squat 3x5 122.5kg
    BP 3x5 77.5kg
    Pullups 2x6 1x5
  23. Replies
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    25/8/2010 Squat 3x5 117.5kg BP 3x5 75kg...

    25/8/2010
    Squat 3x5 117.5kg
    BP 3x5 75kg
    Deadlift 1x5 140kg

    27/8/2010
    Squat 3x5 120kg
    OHP 42.5kg
    Pullups 1x6 2x5
  24. Replies
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    I decided to do SS since I never really milked...

    I decided to do SS since I never really milked the gains out of it and I think I can gain faster progress on it than on madcow. I'm starting off nice and light to allow further progress.
    ...
  25. Replies
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    20/8/2010 OHP 4x5 ramped 62.5kg Deadlift 4x5...

    20/8/2010
    OHP 4x5 ramped 62.5kg
    Deadlift 4x5 ramped 155kg
  26. Replies
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    16/8/2010 Squats 5x5 ramped 147.5kg Bench Press...

    16/8/2010
    Squats 5x5 ramped 147.5kg
    Bench Press 5x5 ramped 90kg I don't think I was able to do these all by myself. Gonna repeat these next week.
    Rows 5x5 ramped 90kg
  27. Replies
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    13/8/2010 Squats 5x5-3 ramped 147.5kg Bench...

    13/8/2010
    Squats 5x5-3 ramped 147.5kg
    Bench Press 5x5-3 ramped 90kg
    Rows 3x5-3 ramped 85kg
    Skull Crushers and Curls
  28. Replies
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    Thanks 11/8/2010 Squat 4x5 ramped 105kg OHP...

    Thanks
    11/8/2010
    Squat 4x5 ramped 105kg
    OHP 4x5 ramped 60kg
    Deadlift 4x5 ramped 150kg

    It took ages for my supplements to get deliverred and since half my protein intake comes from shakes...
  29. Replies
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    6/8/2010 Squat 4x5 ramped 100kg OHP 4x4-5...

    6/8/2010
    Squat 4x5 ramped 100kg
    OHP 4x4-5 ramped 60kg
    Deadlift 4x5 ramped 145kg

    Felt like walking death today. Didn't expect the extra rep on the OHP.
  30. Replies
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    3/8/2010 Squats 5x5 ramped 142.5kg Bench Press...

    3/8/2010
    Squats 5x5 ramped 142.5kg
    Bench Press 5x5 ramped 87.5kg
    Rows 5x5 ramped 80kg
  31. Replies
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    28/7/2010 Squats 4x5 ramped 100kg OHP 4x5-3...

    28/7/2010
    Squats 4x5 ramped 100kg
    OHP 4x5-3 ramped 60kg
    Deadlift 4x5 ramped 140kg

    30/7/2010
    Squats 5x5-3 ramped 141kg
    Bench Press 5x5-3 ramped 87.5kg
    BB rows 3x5 ramped 85kg
    Skull Crushers...
  32. Replies
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    Views
    16,144

    19/7/2010 Squats 5x5 ramped to 137.5kg Bench...

    19/7/2010
    Squats 5x5 ramped to 137.5kg
    Bench Press 5x5 ramped to 90kg
    Barbell Rows 5x5 ramped to 100kg

    21/7/2010

    Squats 4x5 ramped to 132.5kg
    Military Press 4x5 ramped to 57.5kg...
  33. Replies
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    16/7/2010 Squats 5x3-5 ramped to 137.5kg Bench...

    16/7/2010
    Squats 5x3-5 ramped to 137.5kg
    Bench Press 5x3-5 ramped to 90kg
    Barbell Rows 5x3-5 ramped to 100kg
    skull crushers and curls

    I've gotta start rememberring to do that back off set....
  34. Replies
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    14/7/2010 Squats 4x5 ramped to 132.5kg Military...

    14/7/2010
    Squats 4x5 ramped to 132.5kg
    Military Press 4x5 ramped to 55kg
    Deadlifts 4x5 ramped to 130kg de loading on these to work on form.

    I forgot to upload my previous workout. I am...
  35. Replies
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    16,144

    8/7/2010 Squats 5x5-3 ramped to 132.5kg Bench...

    8/7/2010
    Squats 5x5-3 ramped to 132.5kg
    Bench Press 5x5-3 ramped to 90kg
    Rows5x5-3 ramped to 95kg
    Skull crushers and curls

    I pulled something when I was squatting on my previous workout and ...
  36. Replies
    315
    Views
    16,144

    30/6/2010 Squats 5x60kg 5x80kg 5x95kg ...

    30/6/2010
    Squats
    5x60kg
    5x80kg
    5x95kg
    5x95kg
    OHP
    5x32.5kg
    5x37.5kg
    5x42.5kg
  37. Replies
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    Squats 5 62.5kg 5 87.5kg 5 100.2kg 5 117.5kg...

    Squats
    5 62.5kg
    5 87.5kg
    5 100.2kg
    5 117.5kg
    5 132.5kg

    Bench Press
    5 45kg
    5 55kg
  38. Replies
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    Views
    16,144

    25/6/2010 Squats 5 62.5kg 5 82.5kg 5 97.5kg...

    25/6/2010
    Squats
    5 62.5kg
    5 82.5kg
    5 97.5kg
    5 132.5kg

    Bench Press
    5 45kg
    5 55kg
  39. Replies
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    24/6/2010 Squat 5 65 5 81 5 97 5 97...

    24/6/2010

    Squat 5 65
    5 81
    5 97
    5 97
    Military Press 5 31
    5 37
    5 43
    5 49
  40. Replies
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    Squats 5 reps 65 81 97 114 130 Bench...

    Squats 5 reps
    65
    81
    97
    114
    130

    Bench Press 5 reps
    40
    50
  41. Replies
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    Military Press 60kg JM Press Fuck these. Cba to...

    Military Press 60kg
    JM Press Fuck these. Cba to learn them anymore.
    Tate Presses. Workout had to be cut short.
  42. Replies
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    14/6/2010 Squats 5x5 115kg Pullups Abs

    14/6/2010
    Squats 5x5 115kg
    Pullups
    Abs
  43. Replies
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    Views
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    9/6/2010 ME Bench regular bench 2rm 95kg. My...

    9/6/2010
    ME Bench
    regular bench 2rm 95kg. My bench has gone down since the 100x5. From this I can see that my 1rm is going to be slightly over 100kg. I would say that I have been getting weaker...
  44. Replies
    315
    Views
    16,144

    Forgot what I did in my bench workout. Squats...

    Forgot what I did in my bench workout.

    Squats
    3RM 145kg. I lost the tightness in my back on my 3rd rep and my back started to round. I guess this is why people do singles. Because as you do more...
  45. Replies
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    Views
    16,144

    30/5/2010 DE Bench Banded Bench 9x3 Tate...

    30/5/2010
    DE Bench
    Banded Bench 9x3
    Tate Presses 3x12 15kg
    Pushdowns 3x12 20kg
    Yates Rows 3x8 90-100kg
    Injury Prevention Exercises
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