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Type: Posts; User: lksurf2

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    Myoatmeal.com BLACK FRIDAY SALE!!

    175993AWESOME DEAL!!!! If you have not already, I highly recommend the Pumpkin Granola!!!
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    11-27-14. Legs Squats 1x12 1x10 ...

    11-27-14. Legs

    Squats
    1x12
    1x10
    1x8
    1x8
    1x6/ds/x4

    Hack Squat//SS// Leg Extension
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    You too sir!! Yep double thanksgiving, twice the...

    You too sir!! Yep double thanksgiving, twice the gainzzzz
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    11-26-14. Back/Shoulders/Bicep uni-lateral...

    11-26-14. Back/Shoulders/Bicep

    uni-lateral straight arm lat pull downs//SS// Low Rows v-bar handles

    1x15//x15
    1x12//x12
    1x12//x10
    1x12//x10/ds/x12

    Wide Grip Lat...
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    Lol do you need a review. It's cookie butter...

    Lol do you need a review. It's cookie butter cheesecake.. Idk everyone at work liked it


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    Check thanksgiving day plans thread Sent...

    Check thanksgiving day plans thread


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    11-25-14- Weight 177.0 (down 1.4)...

    11-25-14- Weight 177.0 (down 1.4) Chest/Shoulder/Tricep

    Cable Flys 3 sec neg 2 sec contraction//SS// Push-ups

    1x15//x10
    3x12//x10

    Incline Bench Press. 2 sec neg, no lockout.
    1x6
    ...
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    Intra : 90g Carb Typical post meal . 500g...

    Intra : 90g Carb

    Typical post meal .
    500g potato (about 90g carbs)
    Ciabatta bread (36g)
    130g onion (9g)
    200g squash (4g)

    220g egg whites.
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    Workout in the morning, then to the future...

    Workout in the morning, then to the future in-laws around noon, then back to my family's for round 2 a little later in the day.


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    She probably want a bigger dose Sent from my...

    She probably want a bigger dose


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    Yeah, love my baby spinach!! I don't mind kale...

    Yeah, love my baby spinach!! I don't mind kale but I never use it. I leave it for the people who buy 10 bags and along with all the fruit they juice at home.. For a "cleanse"... That'll last 2 days...
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    Isn't this from that takeout place you were...

    Isn't this from that takeout place you were telling me about?


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  13. Thread: Cook`s journal

    by lksurf2
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    YESSSS!!! Sent from my iPhone using Tapatalk

    YESSSS!!!


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    Sticky: ^^^ recipe?? [emoji12] Sent from my iPhone...

    ^^^ recipe?? [emoji12]


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    That's why I said we will see. Sent from my...

    That's why I said we will see.


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    11-18-14. weight 178.4 (up 2.5) Legs. ...

    11-18-14. weight 178.4 (up 2.5) Legs.

    Squat - 2 warm up
    1x10
    1x8
    3x7

    Hack Squat//SS// Leg Ext
    1x12//x20
    1x10//x15
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    11-16-14. HIIT/Abs Reverse Crunches 3 sec hold...

    11-16-14. HIIT/Abs
    Reverse Crunches 3 sec hold heach rep
    5x20


    11-17-14. Back/Shoulder/Bicep

    Low Row With v bar handle Drop set

    1x12/x12
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    Music while you train

    Music can be the ultimate motivator for many people in the gym. Whether that be there own personal selection or what is being played in the gym. Then there are some people who find it to be a...
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    11-15-14. Chest/Shoulders/Tricep Pec Dec...

    11-15-14. Chest/Shoulders/Tricep

    Pec Dec fly double drop set- 2 warm up

    3x12/x12/x12

    Single HS Incline Press//SS//Incline HS Partial Press
    1x10//x15
    1x12//x15
    1x12//x17
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    Halo master chief collection, the new assassins...

    Halo master chief collection, the new assassins creed unity and assassins creed black flag.

    I'll probably get shadow of mordor and the new dragon age game at some point too.

    But super smash...
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    11-14-14. Back Dead Lifts 2 warm-up 1x10...

    11-14-14. Back

    Dead Lifts 2 warm-up
    1x10
    1x8
    1x3 (to heavy for sore neck, just felt it pulling on it)
    1x8
    1x8

    HS Uni-lateral Rows//SS// Hammer Strength Rows together.
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    11-13-14. Arms/Calves/Abs Rope Cable...

    11-13-14. Arms/Calves/Abs

    Rope Cable Crunches.

    5x20

    Standing Single Leg Calve Raises.

    5x15
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    It was a nice 68 today out here. Had to put jeans...

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    That's awesome! Sent from my iPhone using...

    That's awesome!


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    Yah!! Welcome back!! Sent from my iPhone...

    Yah!! Welcome back!!


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    Depends really. The venue was 1200 bucks. Good...

    Depends really.
    The venue was 1200 bucks. Good is going to cost 6k ish. Flowers can be anywhere from 4-800, DJ around 750. Cake could be 2-400

    It depends who we settle with and what we can...
  27. Awesome for us!! In for iron debate!! Sent...

    Awesome for us!! In for iron debate!!


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  28. Probably the ability to customize your own bag of...

    Probably the ability to customize your own bag of oatmeal with a mixture of flavors,dried nuts and fruit, protein. You should check out the website and explore the options of what you can do!

    ...
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    11-12-14. Back/Shoulder/Bicep Single...

    11-12-14. Back/Shoulder/Bicep

    Single Straight Arm lat cable Pull Downs//SS// Pull-ups

    4x12//x8

    Low Rows w/ V-Bar Handle
    1x12
    1x11
    1x10
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    1) Star Wars series( yes even the jar jar ones) ...

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    1,000 more kcals and you can start callin me...

    1,000 more kcals and you can start callin me Kevin


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    11-11-14. Weight 175.9 (up 2.6...finally) AM Legs...

    11-11-14. Weight 175.9 (up 2.6...finally) AM Legs

    Squats. 2 warm up
    1x10
    1x10
    1x6
    1x7
    1x7

    Leg Press//SS// DB Box Step-ups
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    11-8-14. Chest/Shoulder/Tricep Isolated Pec...

    11-8-14. Chest/Shoulder/Tricep

    Isolated Pec Dec flys//SS// Regular Pec dec Fly
    4x12//x10

    Incline Bench Press
    1x12
    1x8
    1x7
    1x6
  34. Lower shipping at myoatmeal.com!!!!!!!!!!!!!!

    This is so big!!
    MyOatmeal.com just negotiated better US shipping rates with USPS.
    -Any package up to 3 lbs ships for $6.35
    -Any package over 3 lbs, no matter how much it weighs ships for $8.89...
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    Having a Partner

    How important is it for you to have a training partner, or on the flip side, not having one. Having a good training partner can be the difference between a good and awesome workout. The right person...
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    11-7-14. Back Dead Lifts 4x12 T-bar...

    11-7-14. Back

    Dead Lifts
    4x12

    T-bar Rows.
    1x12
    1x10
    2x8
    1x10
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    http://www.truenutrition.com/p-1168-karboload-40-s...

    http://www.truenutrition.com/p-1168-karboload-40-servings.aspx?
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    I just got the white grape flavor and it tastes...

    I just got the white grape flavor and it tastes great!! Even watered down a bit more.
    I probably use about a liter and a half of water for the 90g Intra and xtend.


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    Just karboload from true nutrition. Sits well...

    Just karboload from true nutrition. Sits well with me and it's the only one I've tried. I also mix it with a scoop of xtend.


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  40. This!!!

    This!!!
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    could be possible. 11-6-14. Arms/Calves/Abs ...

    could be possible.

    11-6-14. Arms/Calves/Abs

    Standing Single Leg Calve Raises.
    5x15

    Rope Pushdowns//SS// Bicep Cable Curls w/ straight bar
    1x15//x15
    1x12//x13
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    When they do the finger printing they do the...

    When they do the finger printing they do the background check


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    Stomach off how? Sent from my iPhone using...

    Stomach off how?


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    11-5-14. Back/Shoulder/Bicep Pump Straight...

    11-5-14. Back/Shoulder/Bicep Pump

    Straight Arm Uni-lateral Cable Pull Downs w/ D handle//SS// Pull-ups
    1x15 each//x10
    1x16//x8
    1x15//x8
    1x15//x6 (held at top for 5 sec)

    Low Rows...
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    Lol sorry bro. I've always been more of a baked...

    Lol sorry bro. I've always been more of a baked goods dessert guy


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