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  1. Replies
    4,161
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    789,791

    Podcasts after so on the clock

    Podcasts after so on the clock
  2. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym. Horrid nights sleep but...

    Friday
    @ Powerhouse Gym. Horrid nights sleep but gym was ok
    Close Grip Bench Press
    to 155-kilos x 1 rep (2 next time etc)


    Lat Pulldowns - medium width mag grip
    to stack (21p) x 15 reps
  3. Replies
    4,161
    Views
    789,791

    Thursday Gallery (inc my photos)/community...

    Thursday
    Gallery (inc my photos)/community shares event this evening
    Two Hand Pinch
    to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)


    Bwt: 317lbs
  4. Another fun one to do

    Another fun one to do
  5. Replies
    4,161
    Views
    789,791

    Tuesday Side Laterals to 29lbs x 9 reps ...

    Tuesday
    Side Laterals
    to 29lbs x 9 reps


    Alt Dumbbell Curls
    to 29lbs x 9 reps


    TKB + TPD
  6. Replies
    4,161
    Views
    789,791

    Getting slowly better. Bit more range of movement

    Getting slowly better. Bit more range of movement
  7. Replies
    4,161
    Views
    789,791

    Monday The day of the Queens funeral. I wasn't...

    Monday
    The day of the Queens funeral. I wasn't going to watch but ended up looking at loads of it. Back in the day I played a back office roll (dealing with members of the public calling in as I had...
  8. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym Close Grip Bench Press...

    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 152.5-kilos x 4 x 1 reps (up the weight next time)


    Chest Supported Barbell Rows
    60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6+1+1 reps
  9. Replies
    4,161
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    789,791

    Good solid session

    Good solid session
  10. Replies
    4,161
    Views
    789,791

    Thursday Took my time. Nice rock solid session ...

    Thursday
    Took my time. Nice rock solid session


    Two Hand Pinch
    to 105.7-kilos x 5 x 1 reps. Only the last one was a real proper test.


    Ummed and ahh'ed about maybe working on forearm size...
  11. Replies
    4,161
    Views
    789,791

    Tuesday Just about on time for a change lol....

    Tuesday
    Just about on time for a change lol. Podcast etc after


    Seated BB Press
    to 62.5-kilos x 6 reps


    Hammer DB Curls
    to 72.5-kilos x 7 reps @
  12. Replies
    4,161
    Views
    789,791

    I've teased her about it before. Now it's real lol

    I've teased her about it before. Now it's real lol
  13. Replies
    4,161
    Views
    789,791

    Monday Took a while to get my thumb out of my...

    Monday
    Took a while to get my thumb out of my ass


    Power Squat
    to 430kg x 5 reps


    Leg Press
    to 660kg x 5 reps (1+4... first one was HAF)
  14. Replies
    4,161
    Views
    789,791

    The GF has is now about to become a granny

    The GF has is now about to become a granny
  15. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym. I took a sample of my...

    Friday
    @ Powerhouse Gym. I took a sample of my Vanilla Ice Cream (new hobby). Very popular. So much so I just ordered three more flavours (Rum & Raisin, lemon and ginger) to go with the Vanilla,...
  16. Replies
    4,161
    Views
    789,791

    Tuesday No faff or fluff as the GF's family are...

    Tuesday
    No faff or fluff as the GF's family are over soon. Gym, podcast then out n about


    Side Laterals
    to 29lbs x 8 reps


    Alt Dumbbell Curls (cont)
    to 29lbs x 8 reps
  17. Replies
    4,161
    Views
    789,791

    Gonna be a busy few days this week. So much for...

    Gonna be a busy few days this week. So much for being retired
  18. Replies
    4,161
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    789,791

    Monday Lever Squat to 270kg (594lbs) x 6 reps ...

    Monday
    Lever Squat
    to 270kg (594lbs) x 6 reps


    Iso Leg Press
    to 160kg/352lbs x 4 reps


    Lying Leg Curls
  19. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym. Forgot to take pain...

    Friday
    @ Powerhouse Gym. Forgot to take pain pill for shoulder
    Close Grip Bench Press
    to 152.5kg (@ 335lbs) x 2 x 1 reps


    s/s


    Mid-Iso-Row
  20. Replies
    4,161
    Views
    789,791

    Thursday Argghh... what a ***king day. Lost...

    Thursday
    Argghh... what a ***king day. Lost (found eventually) my book with debit cards, cash etc. Car needed (had a call from GF just as we started the podcast (arrgghh) to say it was working. And...
  21. Replies
    4,161
    Views
    789,791

    How did the last one go?

    How did the last one go?
  22. Replies
    4,161
    Views
    789,791

    Tuesday @ My gym Seated Press to...

    Tuesday
    @ My gym


    Seated Press
    to 62.5-kilos x 5 reps


    Hammer DB Curls
    to 72.5-kilos x 6 reps @
  23. Replies
    4,161
    Views
    789,791

    Monday @ My gym SSB Hatfield Squat bar x 8...

    Monday
    @ My gym
    SSB Hatfield Squat
    bar x 8 reps, 60kg x 8 reps, 160kg x 8 reps, 240kg x 7 (HAF) reps

    Leg Press
    205kg x 8 reps, 405kg x 8 reps, 660kg x 4 reps


    Lying Leg Curls
  24. Another fun one to do

    Another fun one to do
  25. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym Close Grip Bench...

    Friday
    @ Powerhouse Gym


    Close Grip Bench Press
    to 150kg/330lbs x 4 x 1 reps


    Lat Pulldowns
    to stack (21p eqv to 125kg) x 12 reps using med mag grip
  26. Replies
    4,161
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    789,791

    Kinda. I get paid for podcasts, sold my pec dec,...

    Kinda. I get paid for podcasts, sold my pec dec, get other bits for repping for companys and so on. But I'm not employed and have a lump sum pension paid out three years ago which pays the bills.
  27. Replies
    4,161
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    789,791

    Thursday Allowed myself to get distracted and...

    Thursday
    Allowed myself to get distracted and behind on the day.


    Two Hand Pinch
    to 105.2-kilos x F, F, 1*, 1, 1, 1, F and 1
    *solid
  28. Replies
    4,161
    Views
    789,791

    A little less than I paid but it's all good lol

    A little less than I paid but it's all good lol
  29. Replies
    4,161
    Views
    789,791

    Tuesday Busy day today. Gym, podcast (hopefully...

    Tuesday
    Busy day today. Gym, podcast (hopefully 2) and then someone is over to collect my pec dec... and me supposedly semi retired lol


    Side Laterals
    to 23.5lbs x 12 reps


    Dumbbell Curls...
  30. Replies
    4,161
    Views
    789,791

    Monday Had some fun humping my pec dec into the...

    Monday
    Had some fun humping my pec dec into the hallway ready for a buyer to collect tomorrow. Easier than last time, cos I know how, but still heavy. Nice pump, during the workout, at the top of...
  31. Replies
    4,161
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    789,791

    Thanks

    Thanks
  32. Replies
    4,161
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    Friday @ Powerhouse Gym Close Grip Bench Press...

    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 150kg x 3 x 1 reps


    DOTBDL
    Thumbless
    to 173.6kg 1 rep
  33. Replies
    4,161
    Views
    789,791

    Wednesday In lieu of Thursday. Visualization...

    Wednesday
    In lieu of Thursday. Visualization again helped


    Two Hand Pinch
    to 104.7-kilos (up another 1/2kg) x 4 x 1 and then 2 x 1 (2nd almost slipped). No 1 ok but 2-4 solid
  34. Replies
    4,161
    Views
    789,791

    We're all killing it lol

    We're all killing it lol
  35. Replies
    4,161
    Views
    789,791

    Tuesday Seated Press to 62.5kg x 4 reps ...

    Tuesday
    Seated Press
    to 62.5kg x 4 reps


    Hammer DB Curls
    to 72.5kg x 5 reps @


    Skull Crushers + TPD
  36. Another fun one to do. Get it from Umbrella Labs

    Another fun one to do. Get it from Umbrella Labs
  37. Replies
    4,161
    Views
    789,791

    Monday Struggling with the heat (looks about to...

    Monday
    Struggling with the heat (looks about to change back to more normal UK weather).
    Lever Squat
    x 12 reps, 100kg (mistake as it should have been 50 x 8 then 120 x 8 lol) x 8 reps, 200kg x 8...
  38. Replies
    4,161
    Views
    789,791

    Shoulder 'ok'. Bothers me getting comfortable at...

    Shoulder 'ok'. Bothers me getting comfortable at night to sleep
  39. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Close Grip Bench Press to...

    Friday
    @ Powerhouse
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps


    One Arm Low Cable Rows
    to 15p (eqv to 90kg in the hand) x 10 reps
  40. Another fun one to do

    Another fun one to do
  41. Replies
    4,161
    Views
    789,791

    Thursday Head back in the game. Visions of huge...

    Thursday
    Head back in the game. Visions of huge WR lifts to get into the right frame of mind


    Two Hand Pinch
    to 104.2-kilos x 6 x 1 and then a double (2) reps


    Bwt: 314.5lbs
  42. Replies
    4,161
    Views
    789,791

    Tuesday Lighter day (needed change of pace for...

    Tuesday
    Lighter day (needed change of pace for biceps)
    Side Laterals
    to 23.5lbs x 11 reps @


    Alt Dumbbell Curls
    to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)
  43. Replies
    4,161
    Views
    789,791

    Friday @ Powerhouse Gym Close Grip Bench Press...

    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps


    Lat Pulldowns
    I just purchased a copy of the Vince...
  44. Replies
    4,161
    Views
    789,791

    Thursday Two Hand Pinch to 103.7kg (up a 1/2kg)...

    Thursday
    Two Hand Pinch
    to 103.7kg (up a 1/2kg) x 1, 1*, 2*, 1
    *solid reps


    Bwt: 313lbs
  45. Replies
    4,161
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    789,791

    For the win!!

    For the win!!
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