Search:

Meal 4 down! Wall squats coming up! Blinded by the:
https://youtu.be/33ptulhhQPg?si=Q-0AcxN13RinRAbq

Cardio done! 3 sets 7.5 speed 3min treadmill! On incline! Wall squats tonight at work! One foot in front of the:
https://youtu.be/05v4nfUmBYI?si=Nj3Vl_F2_E5gqv4u

Cardio on deck! Lookin for some trouble:
https://youtu.be/NOubzHCUt48?si=DiqrsYLzLW-wSpV2

Back & bis done! I don’t, wanna be, Heyy yea yeah, anything other than:
https://youtu.be/8gFCW3PHBws?si=Bm5dYJzRBfJR1z8Z

Back & bis on deck! I Got that James dean look in:
https://youtu.be/-CmadmM5cOk?si=fMkOEXPoWrXIBc7X

It’s that time. Slow breathing, followed by gently closing your eyes. Breath, & sit relaxed in a corner. Listen, when 2 become:
https://youtu.be/FA5jsa1lR9c?si=vBDzva-aEieFMduz

Meal 6 in 1 hr. Circle in the:
https://youtu.be/Fnqa4PixXYw?si=PJwaHtTEfkSWAAAh

We’re:
https://youtu.be/CFStg9BgBBY?si=_ceeH306ic9l25HL

Looking forward to tomorrow’s workout!!! Are you:
https://youtu.be/q0SyUgw98tE?si=R1xZBtFhL_jRg2OG

Meal 5 2 cans tuna & honey mustard! Broadway is dark:
https://youtu.be/kbwzPzJ6wCU?si=BEem4ASeGvT3rk7P

Protein shake was meal 4! Come on & sing:
https://youtu.be/nqAvFx3NxUM?si=cfq1LRr9SncqzVVS

Meal 4 down! 2 more to go! Shut up &:
https://youtu.be/6JCLY0Rlx6Q?si=ozU5H8G-WwEWh9px

Back & bis tomorrow hit HARD!!! I don’t need no:
https://youtu.be/FXZoBvygp4U?si=3CoCpFMQvFt4Ekk9

Meal 3 coming up! This is your:
https://youtu.be/TOqDdQmuypw?si=qBY0dn2NfVMaHmVg

Meal 2, Two sausage egg and cheese Mc griddle’s! She get it Poppin get it locking:
https://youtu.be/YkyhvCdJ_vM?si=Dn8f4pfzLJFoxfhB

My “gimme a boost” in training go 2 song! Cause I, need u, want u, need you:
https://youtu.be/CbGegNlgJdE?si=5TeIwQRIGAEyXL3Z

Belt them weights tomorrow followed by cardio! Full throttle! Hush now:
https://youtu.be/NaGLVS5b_ZY?si=jZztXhJDYbQ8MIPS

Well I got called in for OT today. Will be working 7am-11pm so my back workout/cardio shall be tomorrow! Oh lada mercy mercy:
https://youtu.be/8St3HAwJOYU?si=0liZbOdzHq9H8LX8

Time for brief meditation! Relax, breathe & finally, get your a** to bed lol, return of:
https://youtu.be/Rk_sAHh9s08?si=41Fii0jj9dYmE9tD

Meal 6 on deck! Protein shake! I fight the world I fight u I fight:
https://youtu.be/ptJVWT6Oco4?si=Li8PPzEcXhazN914

Cardio donnne! Meal 4 on deck! Tuna & Swiss on wheat sub after dropping son at karate! I got:
https://youtu.be/2ssCL292DQA?si=sLfcPBp3r1qQq3x5

3 minutes each

Okayyy now I’m finally gonna do cardio 7.5 speed 3 sets! Where u think ur going:
https://youtu.be/fWNaR-rxAic?si=cl2F_LJoB3E_2E_3

We’re gonna stop by:
https://youtu.be/5lqdsCWN6Cg?si=go1R0iWQGn1X67n6

I SAID, get your hands up for:
https://youtu.be/cxhab3IMYm0?si=6m66VDwOQezUZux4

Lean body mass is more impressive than blubber. Show them haters & know! We can rely on each:
https://youtu.be/MnWogQTfSIY?si=-Fd8ihTSvPLAQ_4g

3 meals to go! Let my:
https://youtu.be/9dw29xpA0Qg?si=eEhZzn6ZiaBQGYPJ

Wrong song lol! Meal 3, I get:
https://youtu.be/LODkVkpaVQA?si=KpOA5hrH4xN0mRmR

Carbs stay at 350. Protein is up! I get:
https://youtu.be/xoW3bqnr7tw?si=Z2xb6F3obLzEG-pn

Tomorrow is back & bis! With a little:
https://youtu.be/xoW3bqnr7tw?si=Z2xb6F3obLzEG-pn

Meal 2 down! Stuck it & pull:
https://youtu.be/uhG-vLZrb-g?si=fYZ3f3e1Y1m8McHr

Cardio followed by meal 2! Night is the:
https://youtu.be/y7T5SCF-Z_0?si=D_gYBIwtsk71XfGp

Cardio on deck! 3x of 3minutes @ 7.5 speed! I must stick with:
https://youtu.be/K1uNjmxJQUo?si=wsVK-vO1cyjUJd1h

Wall squats done! 1 last meal (shake) meal 6 & off to bed! Closer to the:
https://youtu.be/quBCjo2rUZg?si=VadUEKx5MrA-1U5H

Wall squats after meal 5 (2cans tuna with blue cheese dressing, 66g protein) Candyyy girl:
https://youtu.be/3NXBgSCSrIk?si=tGx4Iujg2z5SlNb0

Cardio completed!!! A yo shawty lemme buy you a draaaank eww weee;
https://youtu.be/dBrRBZy8OTs?si=Bj9znApEp_T0meRq

Just came back from the mall with my fam!!! Cardio 25 minutes on deck! Cause, we sayyyy it:
https://youtu.be/FxnFJG6CW20?si=W7spVCEsRO-f8vfD

Body weight is 236!!! It’s got what it:
https://youtu.be/1VaEdKwXJhM?si=PtmCOwhRaxUf9CPF

Chest & tris done! Incline bench 255x8. Boys chase:
https://youtu.be/5GBT37_yyzY?si=QyUs-ZO2VYaPtxBz

Chest & tris on deck! Whine your body:
https://youtu.be/jcMXZjYqIog?si=_svAUeg1mDiel7uL

Just finished work! 2 McGriddles & a cauuufee coming up! On the last:
https://youtu.be/fxvkI9MTQw4?si=HUDu7p4bD9eTpsKU

Bring the intensity!!! &, bring the boom boom:
https://youtu.be/pIgZ7gMze7A?si=8qoKsDvKCjdNCvby

Meal 6 on board! Chest & tris! I can do it! Better than he:
https://youtu.be/lY2yjAdbvdQ?si=15x0vqZ96FQgIA7D

Meal 5 down! I got my mind set on:
https://youtu.be/XZGYYDvZnpg?si=cQzrbKH31c9Rfchp

Tomorrow is 3-5 reps sets followed by cardio session afterwards! Cause we let it:
https://youtu.be/CGyEd0aKWZE?si=guDA-QCqrwt4Po9N