Search:

Type: Posts; User: The Solution

Page 1 of 12 1 2 3 4

Search: Search took 0.10 seconds.

  1. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 6 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline dumbbell bench press
  2. Replies
    2,459
    Views
    175,729

    Chiefs sign Darrelle Revis Lions claim veteran...

    Chiefs sign Darrelle Revis
    Lions claim veteran DE Dwight Freeney off waivers
    C.J. Beathard to stay 49ers' starting QB; Jimmy Garoppolo still learning offense
    Cam Newton explains decision to post...
  3. Replies
    17
    Views
    767

    Happy Thanksgiving. Make sure you spend plenty of...

    Happy Thanksgiving. Make sure you spend plenty of time with your family and cherish the moments while you can!
  4. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 6 Day 2 Tempo Indication:...

    Mesocycle #6
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
  5. Replies
    2,459
    Views
    175,729

    Steelers' Marcus Gilbert suspended 4 games for...

    Steelers' Marcus Gilbert suspended 4 games for drug violation
    Terry Glenn dead at 43 after car crash near Dallas (Former WR)
    Broncos fire OC Mike McCoy; Bill Musgrave takes over
    Packers RB Aaron...
  6. Replies
    202
    Views
    44,020

    How was that clementines?

    How was that clementines?
  7. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 6 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  8. Replies
    2,459
    Views
    175,729

    Bad idea to bench Taylor. Tyrod Taylor replaces...

    Bad idea to bench Taylor. Tyrod Taylor replaces Nathan Peterman after rookie throws 5 INTs. Bills lost 54-24
    Cincy holds on to Win @ Denver. 2 Turnovers for Broncos led to a strong game by Dalton...
  9. Replies
    1,508
    Views
    190,391

    Sticky: Pumpkin Baked Goods...

    Pumpkin Baked Goods
    https://i.imgur.com/3ttkmPa.jpg


    Ritz Fudge Crackers:
    https://i.imgur.com/QmoQ5ky.jpg


    Homemade Caramel Corn:
    https://i.imgur.com/4Dy03e2.jpg
  10. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 5 Day 5 Tempo Indication:...

    Mesocycle #6
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  11. Replies
    2,459
    Views
    175,729

    Russell Wilson needed to have jaw realigned after...

    Russell Wilson needed to have jaw realigned after getting hit by Karlos Dansby
    Sheldon Richardson fined for hit on Drew Stanton, calls it 'extortion'
    NFL investigating allegation that Jameis...
  12. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 5 Day 4 Tempo Indication:...

    Mesocycle #6
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Squat
  13. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 5 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline dumbbell bench press
    90's x 10 (4 Sets)
  14. Replies
    2,459
    Views
    175,729

    Case Keenum to remain Vikings' starting QB Bills...

    Case Keenum to remain Vikings' starting QB
    Bills to start Nathan Peterman; Tyrod Taylor benched
    Saints bring Mike Westhoff out of retirement to oversee special teams
    Injury to ribs expected to...
  15. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 5 Day 2 Tempo Indication:...

    Mesocycle #6
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
  16. Replies
    2,459
    Views
    175,729

    Panthers WR Curtis Samuel suffers ligament damage...

    Panthers WR Curtis Samuel suffers ligament damage in ankle
    Redskins' Rob Kelley, Will Compton go on injured reserve
    Seahawks promote RB Mike Davis to roster as C.J. Prosise goes on IR
  17. Oh Yeah One Bar Peanut Butter Chocolate Cake

    �� Oh Yeah One Peanut Butter Chocolate Cake Bar (New)
    .
    �� The flavoring of the bar is a combination of a smooth and rich peanut butter. This bar also packs a similar base from the chocolate...
  18. Replies
    2,459
    Views
    175,729

    The NFL's Compensation Committee has given Jerry...

    The NFL's Compensation Committee has given Jerry Jones a cease-and-desist warning in response to the Dallas Cowboys owner's threat to sue the league over contract extension talks with commissioner...
  19. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 5 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  20. Replies
    2,459
    Views
    175,729

    Ugly win for Pitt on the road vs Indy. Steelers...

    Ugly win for Pitt on the road vs Indy. Steelers strike late to win 20-17
    NO Blows out Buffalo 47-10. Ingram ran for 3 TD's and over 130 yards
    GB With a win on the road and without rodgers. They ran...
  21. Replies
    1,508
    Views
    190,391

    Sticky: Pumpkin Cheesecake Cupcake:...

    Pumpkin Cheesecake Cupcake:
    https://i.imgur.com/kQEg69C.jpg


    Pumpkin Pie Cake:
    https://i.imgur.com/hkmx6eB.jpg


    Pumpkin Roll & Cannoli:
    https://i.imgur.com/WX38RqM.jpg
  22. Replies
    202
    Views
    44,020

    Bruh.... that pint... HNNGGGG

    Bruh.... that pint...
    HNNGGGG
  23. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 4 Day 5 Tempo Indication:...

    Mesocycle #6
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  24. Replies
    2,459
    Views
    175,729

    Cowboys LT Tyron Smith out Sunday with back,...

    Cowboys LT Tyron Smith out Sunday with back, groin issues
    Chiefs' Roy Miller arrested in Jacksonville on battery charge
    Seahawks to take look at free-agent CB Byron Maxwell
    Cardinals QB Drew...
  25. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 4 Day 4 Tempo Indication:...

    Mesocycle #6
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  26. Replies
    2,459
    Views
    175,729

    Jerry Jones: Goodell extension should be approved...

    Jerry Jones: Goodell extension should be approved by all owners, 'not just a few'


    ^^ About the best thing dude has ever said


    Martellus Bennett refutes Packers' reason for release, says team...
  27. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 4 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline dumbbell bench press
  28. Replies
    2,459
    Views
    175,729

    Cowboys RB Ezekiel Elliott suspension upheld...

    Cowboys RB Ezekiel Elliott suspension upheld again after court denies motion
    Patriots claim veteran TE Martellus Bennett off waivers
    Giants won't make in-season coaching, front-office changes...
  29. Replies
    2,459
    Views
    175,729

    Jerry Jones threatens to sue NFL if Roger...

    Jerry Jones threatens to sue NFL if Roger Goodell's contract extension is approved
    Packers cut TE Martellus Bennett with failure to disclose physical condition designation
    DRC, Landon Collins...
  30. Replies
    0
    Views
    2,051

    MA Labs MA Pump Review

    MA Pump Non-Stim Pre-Workout
    https://www.masupps.com/wp-content/uploads/MASUPPS-MA-PUMP-overlay.png


    Taste


    Black Cherry Lemonade This flavor is extremely refreshing. The black cherry...
  31. Replies
    4,076
    Views
    308,947

    Week 4 Day 2 Tempo Indication:...

    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
    365 x 5 (4 Sets)
  32. Replies
    2,459
    Views
    175,729

    NFL invited Colin Kaepernick to meet 1-on-1 with...

    NFL invited Colin Kaepernick to meet 1-on-1 with Roger Goodell
    Colts assistant coach Robert Mathis charged with OWI
    Vikings to activate Bridgewater and consider Bradford for IR
    Coughlin supports...
  33. Replies
    0
    Views
    458

    Quest Birthday Cake Bar

    https://www.stack3d.com/wp-content/uploads/2017/10/brithday-cake-quest-bar.jpg

    Quest Birthday Cake Bar

    Flavor

    "Birthday Cake Flavored Coated Protein Bar". Quest has been one of the most...
  34. Replies
    202
    Views
    44,020

    Hell yeah man! If you meet up take some pics

    Hell yeah man! If you meet up take some pics
  35. Replies
    202
    Views
    44,020

    Give me that PANCAKE!!!! Any chance you can...

    Give me that PANCAKE!!!!

    Any chance you can swing by Clementines yet?
  36. Replies
    1,508
    Views
    190,391

    Sticky: Oh yeah! Give me a follow on IG. Up to date...

    Oh yeah! Give me a follow on IG. Up to date supplement deals & Food porn :)
  37. Replies
    357
    Views
    84,826

    Pete has you eating like a KING!

    Pete has you eating like a KING!
  38. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 4 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  39. Replies
    2,459
    Views
    175,729

    Mike Evans suspended one game for drilling...

    Mike Evans suspended one game for drilling Marshon Lattimore
    Texans talked about adding Colin Kaepernick after Deshaun Watson injury
    Jameis Winston shut down for at least 2 weeks to rest injured...
  40. Replies
    1,508
    Views
    190,391

    Sticky: Oreo:...

    Oreo:
    https://www.instagram.com/p/BatytISgkqt/?taken-by=bkupniewski

    Cheerios:
    https://www.instagram.com/p/BapLs-wAmg9/?taken-by=bkupniewski
  41. Replies
    2,459
    Views
    175,729

    Tenn slides by Baltimore 23-20. Flacco with a few...

    Tenn slides by Baltimore 23-20. Flacco with a few picks . Flacco threw it over 50 times!
    Rams absolutely slayed the NY Giants. Goff threw for 4 TD's and 311 yards.
    Carolina just passes by Atlanta....
  42. Replies
    1,508
    Views
    190,391

    Sticky: Both reviews are on my IG Buddy @Bkupniewski ...

    Both reviews are on my IG Buddy @Bkupniewski




    Peanut Brrr-ittle M&M's:
    https://i.imgur.com/WjrUkXn.jpg


    Hot Cocoa Cocoa Puff's:
  43. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 3 Day 5 Tempo Indication:...

    Mesocycle #6
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  44. Replies
    2,459
    Views
    175,729

    he Cleveland Browns amended the contract of...

    he Cleveland Browns amended the contract of stalwart offensive tackle Joe Thomas this week, making him the highest-paid offensive lineman in the NFL in 2018.


    The deal includes $3 million in new...
  45. Replies
    4,076
    Views
    308,947

    Mesocycle #6 Week 3 Day 4 Tempo Indication:...

    Mesocycle #6
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Smith Squat
    225 x 12 (3 Sets)
    225 x 12+4+3...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4