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Type: Posts; User: PA Kodiak

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  1. Replies
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    So here's a few pics from my posing routine at...

    So here's a few pics from my posing routine at the Mid Atlantic Cup.

    http://i1301.photobucket.com/albums/ag107/totalcirillo/Mobile%20Uploads/2803150_zps2sglwp6f.jpg
    ...
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    On point and much respect. The only statement I...

    On point and much respect. The only statement I disagree with is that the sport has "evolved." I feel rather the sport has devolved into nothing more than a money making machine.

    I've viewed this...
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    I personally like Charles Glass' style. But I...

    I personally like Charles Glass' style. But I think Hany Rambod has quite the track record.
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    Julie Palmer wrap up I got my ass handed to me...

    Julie Palmer wrap up

    I got my ass handed to me yesterday. I placed 10th out of 14 competitors in the light heavyweight division. Not only was I off (very flat, struggled to fill back out) but even...
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    Thanks buddy. Just weighed in at 191.

    Thanks buddy. Just weighed in at 191.
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    "In the goddamn minivan."

    "In the goddamn minivan."
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    Arms 5.31.17 BODYPART: ARMS One Arm Cable...

    Arms 5.31.17

    BODYPART: ARMS

    One Arm Cable Preacher Curls
    superset with
    Bent Over Cable Tricep Extensions w/ Straight Bar
    2 supersets of 20-30
    2 supersets of 10-12
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    Chest 5.30.17 BODYPART: CHEST High Pulley...

    Chest 5.30.17

    BODYPART: CHEST

    High Pulley Cable Crossovers
    2 sets of 20-30
    3 sets of 8-12*
    *Double dropset on last set

    Smith Incline Bench
  9. Thread: Memorial day

    by PA Kodiak
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    God bless those who served and God bless the USA!

    God bless those who served and God bless the USA!
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    Back 5.29.17 My coach and I made a trip out to...

    Back 5.29.17

    My coach and I made a trip out to Cleveland to train with his coach, IFBB Pro Mike Ely.

    BODYPART: BACK

    Close Grip Pulldown
    superset with
    Straight Arm Pulldowns
    superset with
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    I was very pleased with the package I brought to...

    I was very pleased with the package I brought to the last show. No changes to our final week protocol.
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    It is pretty odd. But no, making weight shouldn't...

    It is pretty odd. But no, making weight shouldn't be a problem at all this time.
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    This one is probably my all time favorite. And...

    This one is probably my all time favorite.

    And although it's not Arnold, I'm a big fan of Jesse Ventura's "slack jawed faggots" line in predator.
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    Come on now...this is an impossible task! That...

    Come on now...this is an impossible task! That said, my favorites are Conan, Pumping Iron, and Raw Deal.
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    Wow I come back a week later and we're up to...

    Wow I come back a week later and we're up to three pages. Didnt expect that.

    *

    I'm a big fan of Ed Corney. It hurts me when I go to the Arnold expo and see him sitting there by himself, year...
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    Legs 5.28.17 Leg session with the crew. Puke...

    Legs 5.28.17

    Leg session with the crew. Puke sets and posing practice.

    BODYPART: LEGS

    Walking Lunges
    3 sets

    Leg Extensions
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    Off Day / Cheat Weighed in at 201.6 this...

    Off Day / Cheat

    Weighed in at 201.6 this morning.

    Cheat was a 12 oz strip with a loaded baked potato and lots of bread followed by a waffle and and a pint of ice cream. I thought my heart was...
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    Arms 5.26.17 BODYPART: ARMS Reverse Grip...

    Arms 5.26.17

    BODYPART: ARMS

    Reverse Grip Pulldown w/ EZ Bar
    2 sets of 20-30
    2 sets of 15-20*
    *Double dropset on last set

    Cable Curls w/ EZ Bar
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    Shoulders 5.25.17 Slept in this morning....

    Shoulders 5.25.17

    Slept in this morning. Didn't get my cardio in.

    Big rear delt focus today. Will probably be many shoulders days similar to this to come on the offseason.

    BODYPART:...
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    Back 5.24.17 BODYPART: BACK Close Grip...

    Back 5.24.17

    BODYPART: BACK

    Close Grip Pulldown w/ D Handles
    2 sets of 20-30
    3 sets of 12-15*
    *Double dropset on last set

    Close Grip Seated Cable Rows
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    Chest 5.23.17 BODYPART: CHEST High Pulley...

    Chest 5.23.17

    BODYPART: CHEST

    High Pulley Cable Crossovers
    4 sets of 15-20*
    *Double dropset on last set

    DB Pullovers
    3 sets of 12-15*
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    Thanks Mac. I'm completely fine with how...

    Thanks Mac. I'm completely fine with how everything went down. It was a good experience for me. I was disgusted at first. After seeing the pictures though, I felt real good about how I looked. But...
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    Legs 5.22.17 Back on the grind. Two weeks out...

    Legs 5.22.17

    Back on the grind. Two weeks out from the NPC Julie Palmer Ultimate Showdown.

    I debated training yesterday. Decided I was gonna get some rest...until I felt the calling at around 8...
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    If we were talking top 5 BEST...I'd have Lee at...

    If we were talking top 5 BEST...I'd have Lee at #1. Lee in my opinion was the perfect shape and the perfect balance of mass and flow (or "aesthetics" for you shmoes that like to use that word.)
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    Thats a unique list there. Bob Paris had an...

    Thats a unique list there. Bob Paris had an amazing midsection.
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    No doubt. Back at it today. Last night after the...

    No doubt. Back at it today. Last night after the show I ate well. Pancakes, ice cream, a burger, and some cold cereal. Today I'm still eating extra but all clean food. No cardio today. Training back...
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    http://i1301.photobucket.com/albums/ag107/totalcir...

    http://i1301.photobucket.com/albums/ag107/totalcirillo/Mobile%20Uploads/20170520_174903-1-1_zpst9yioqur.jpg
    The swolebruthas reunited. Kodiak & Blade.
    ...
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    Glad to hear! Hope you do it. I'll be there.

    Glad to hear! Hope you do it. I'll be there.
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    http://i1301.photobucket.com/albums/ag107/totalcir...

    http://i1301.photobucket.com/albums/ag107/totalcirillo/Screenshot_2017-05-19-18-02-39-2_zpskqsdw9eu.png
    Pic from hotel last night.
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    Thanks brother. How's the Achilles coming along?...

    Thanks brother. How's the Achilles coming along? Are you back to the stage yet?
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    Thanks buddy.

    Thanks buddy.
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    1 day out Weighed in at 203.2 this morning. ...

    1 day out

    Weighed in at 203.2 this morning.

    Stopped by the local barber and got a shave and my beard trimmed and edged. Checked into my hotel room, got sprayed, and weighed in....at an even 200...
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    Your top 5 favorite pro bodybuilders

    Im sure this thread has been done several hundred times over. But does the subject ever get old? Here's my top 5:

    1. Jay Cutler
    2. Branch Warren
    3. Evan Centopani
    4. Ronnie Coleman
    5. Guy...
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    Yep that was very cool of Nutrex to do that. Same...

    Yep that was very cool of Nutrex to do that. Same with Animal for sticking by Evan's side now during his injury. I saw both of those. 47 is a good one. 50 has always been my favorite. That dropset on...
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    Zack Khan's Road to Recovery

    Did anybody else here watch this video series when it was on the Nutrex site? It lasted 100 episodes and ran the course of maybe two years. It was my favorite video series at the time and I always...
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    Thanks brother.

    Thanks brother.
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    2 days out Weighed in at 208 this morning....

    2 days out

    Weighed in at 208 this morning. That's a 6.4 lb drop in 24 hours...crazy.

    Stopped in to see my chiropractor Dr. Mike to get a final adjustment before the show. Mike's always been a...
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    Thursday will be 1 gallon, friday 20 oz, no water...

    Thursday will be 1 gallon, friday 20 oz, no water on Saturday. It will all be documented here.
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    3 days out DIET Meal 1 (prewo): 1/2 cup oats,...

    3 days out

    DIET
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato

    Meal 3: 8 oz cod, 1/2...
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    4 days out DIET - same as yesterday Meal 1...

    4 days out

    DIET - same as yesterday
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato
    ...
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    5 days out DIET Meal 1 (prewo): 1/2 cup...

    5 days out

    DIET
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato

    Meal 3: 8 oz cod, 1/2...
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    6 days out Legs 5.14.17 One last session...

    6 days out

    Legs 5.14.17

    One last session with the team, followed by a half hour of posing practice.

    BODYPART: LEGS

    Walking Lunges
    3 sets
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    7 days out Weighed in at 214.2. We felt a full...

    7 days out

    Weighed in at 214.2. We felt a full blown cheat meal wasn't necessary this week and opted to keep the cheat clean and just do the typical steak dinner at longhorn. 12 oz strip, loaded...
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    Arms 5.12.17 BODYPART: ARMS One Arm...

    Arms 5.12.17

    BODYPART: ARMS

    One Arm Overhead Cable Tricep Extensions
    2 sets of 20
    3 sets of 12-15

    Preacher Curl Machine
    3 sets of 15-20*
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    Considering I look better right now than I did on...

    Considering I look better right now than I did on the day of the show in 2015, I'd say I'm feeling confident.
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