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my 212 top 3

1. raymond

2. english

3. clark

I am new to the sport of bodybuilding. i have over 20 years experience of lifting under my belt and 13 of those were in powerlifting. i just recently decided to change to bodybuilding. so any helpful...

i agree im changing things as we speak.

hows this with orals

weeks 1-4 dbol 50mg/day
weeks 10-13 drol 50mg/day

how does this look

weeks 1-13 test e 750mg/week
weeks 1-13 deca 400mg/week

anything else, pct, etc.

would deca or eq work with test well

thanx for the help guys i started making a 13 week cycle. here is what i have thus far

weeks 1-13 test e 750mg/week

what would be a good 13 weeks mass cycle for a powerlifter?

7/16/12


bench press
405x1x2


reverse band bench with green bands
495x1x1
545x1x1

7/6/12


close grip incline bench
275x8x3


rolling tricep extensions
60x10x3

thanx for the compliment

7/4/12


squat against average bands
500x1x1 with 100lb band tension


ssb arch back good mornings
485x10x3

7/2/12


bench press
420x1x1


2 board press
500x1x1

6/30/12


leg press
600x10x3


deadlift
365x1x3

6/29/12


speed bench with mini's
185x3x5
225x2x3


db bench with mini's behind back
100x20x1

6/27/12


box squats
385x2x5


ssb arch back good mornings
155x10x3

6/25/12


2 board press
385x3x3


bench press for reps
365x11x1

6/22/12


close grip incline bench
225x8x3



db floor press
100x20x1

6/20/12


box squat against average bands 100lbs tension
345x2x5
375x1x1


squat no bands or box
500x6x1

6/18/12


2 board press
385x3x5


paused bench press
395x1x2

Deload time


6/11/12


bench
225x10x4

6/9/12


ssb olympic style squat
300x10x2


2" deficit deadlift
455x3x1

6/8/12


close grip bench with mini's
205x8x2


db incline bench
120x12x2

6/6/12


squat
505x2x2
545x3x1


ssb arch band good morning
155x10x3

6/4/12


bench press
410x3x1


2 board press
455x1x1

6/2/12


ssb olympic style squat
300x8x2


deadlift
405x5
455x5

6/1/12


speed bench w/ mini's
185x3x8


db incline bench
110x15x2

5/30/12


squat
500x1x1


squat with average green bands
600x2x1

5/29/12


bench press
335x3x3
max rep effort
335x15x1


close grip floor press

5/26/12


2" deficit deadlift
505x1x2


safety bar concentric good morning
330x1x1

5/25/12


speed bench w/ mini bands
185x3x5


dp bench
100x12x2

5/23/12


squat
barx10
135x10
225x8x2
315x8
455x2x3

5/21/12


bench
bar-weightx10x2
135x10x1
225x8x2
work sets
365x3x2

3/30/12


DYNAMIC EFFORT SQUAT

2x2@530 W/ 210LB CHAIN


DEADS
2x4@335

3/18/12


DYNAMIC EFFORT BENCH


3x8@315 WITH MINI'S


TATE PRESS

3/17/12


DYNAMIC EFFORT SQUAT

2x3@455 plus 210 lb chain


DEADS
2x4@335

3/15/12


MAX EFFORT BENCH

4 BOARD WITH RAGE X
3x1@505
2x1@595
1x1@645
1x1@680

3/12/12

MAX EFFORT SQUAT

SSB SQUAT
5x1@470
3x1@560
2x1@650
1x1@740
1x1@830

2/10/12


DYNAMIC EFFORT SQUAT


SQUAT
2x8@405

Since the summer of 2000

1/28/12


DYNAMIC EFFORT BENCH


BENCH
3x8@275 W/ MINI'S
WORKED UP TO A MAX SINGLE W/ MINI'S
1x1@365

1/27/12


DYNAMIC EFFORT SQUAT


SQUAT
2x5@275 W/ 300LB CHAIN

1 25 12


MAX EFFORT BENCH


BENCH 4 BOARD
5x1@315
5x1@405
3x1@495

1/23/12


MAX EFFORT SQUAT

SSB SQUAT OFF BOX
4x1@420
3x12500
2x1@580
1x1@660

1/21/12


DYNAMIC EFFORT BENCH

BENCH
3x8@270 W/MINI'S


TATE PRESS